The first is a comprehensive test, which is Turkish press and weight-bearing squat.
Anyone who has been to the gym knows that Turkish press is to hold dumbbells and do presses upwards, to see how many can be done in one minute.
The program group is like this. First, everyone took similar shots, such as Turkish referral and squat. The cameraman is like Xiaoxianrou Xiaohua, from beginning to end, he will follow how many shots you made, and then the assistant teacher will be by the side. Counting, but it will be cut in the later stage. You think that the cameraman will take the same shots. Maybe your shots are only two or three seconds later, or even the shots are just swept away, making you show your face. After all, the first stage is only 45 minutes. The premium version of the video is only one hour.
The cameramen knew everything in their hearts, but they were still very serious when shooting.
Su Xingchen was photographed.
In fact, Su Xingchen is nothing special. Compared with other small flowers and fresh meats who can laugh and make trouble, she even looks a little cool and silent.
When the teacher asks her to recommend, she silently recommends, the teacher asks her to squat, she silently squats, and the teacher asks her to speed up, she speeds up silently... Then it's not right to pat.
For example, if you have a strong push, you may have muscle soreness in the following rope skipping link, a slight problem with your body coordination, a slower jump, or a lot of squats. When you practice lower limb explosive power, the standing long jump will be worse.
Anyway, everyone basically has what they are good at and what they are not good at. Unless some professional athletes who have been practicing sports or have just retired to become idols, there are very few decathlons, especially for explosive power, girls are even weaker.
Then the cameraman found out, damn, this little girl he photographed is really decathlon. With this explosive power, boys don't necessarily have the data as high as her, right?
He couldn't help but get excited.
After the comprehensive physical fitness test is over, it basically ends in the morning, and it’s time for lunch.
Lunch is a buffet. For the effect of the program, the program team deliberately set up several rooms when eating. The food in each room is different. There are barbecue feasts, hot pot feasts, Japanese cuisine, French cuisine, Korean cuisine, and Chinese cuisine. , Of course, more importantly, the most suitable for entertainers to eat-boiled series.
Boiled chicken breasts, boiled vegetables, cucumber slices, purple cabbage, lettuce, corn, etc. More importantly, these dishes do not even contain salad dressing, which is basically tasteless.
The celebrities see that the fragrant food is drooling, but they are too simple to eat, and they are afraid to eat too much. Some celebrities even take out a small scale and say that they strictly control how many calories they consume per meal and how much they eat. Grams of food.
The room that Su Xingchen was assigned to happened to be Japanese cuisine, which was actually considered low-calorie, but the trainees still didn’t dare to eat too much. Letting go of their stomachs and eating three or four sushi is already considered a luxury. , They are all dipped in chopsticks and dare not eat more.
Seeing that everyone quickly finished eating, they ran to other rooms to see what they were eating, and interacted with the trainees in other rooms. Su Xingchen was not familiar with them and didn’t want to follow them. I ate all kinds of sushi one by one. The grilled eel next to it tasted good and no one ate it. She took a bite. Because there was no habit of wasting, she ate the whole piece by herself. The whitebait was also very good. .
Feeling full after eating, I went out to look for them.
Su Xingchen is not a foodie, and his appetite is not exaggerated. It is a normal appetite. Maybe because he is growing his body, he is hungry a little bit quickly every day. For fear of being hungry in the afternoon, he eats normally.
The next door is very lively. The little fresh meat and flowers in the boiled series room saw the dishes in other rooms, and their saliva flowed down. Seeing many dishes in other rooms, they didn’t move much at all and grabbed a handful of barbecue. Skewered to their room, and then a group of people divided the kebabs, which looked very greedy, but in fact, not many of them really split up, and they eat very restrained.
In the afternoon is the group.
Participants in the Olympic Games are divided according to the country, here is divided according to the province, and at the same time start to register for the project you want to report, three plus one.
Archery and swimming are really popular. They were reported in minutes. Two trainees who were said to be very good at archery were not reported.
Swimming is slightly better, because swimming is divided into 50-meter freestyle, 150-meter freestyle, and 4×100-meter swimming relay. These three items alone can be reported to many people.
Zhou Qing analyzed for her before, if the hot items can not be obtained, which ones to choose.
Among them, the relay must be selected. For the four-person relay event, combination competition, there will definitely be small flowers to join, and there will be no shortage of shots.
Next is the 100-meter sprint and the 200-meter sprint. Which one can be reported. These two events are run by six people at the same time. It is estimated that there are many people who report and do it at the same time. You can earn shots.
Finally, choose one of high jump and long jump.
Choose either shot put or javelin.
Finally, the items on the Su Xingchen Newspaper were 4×400m relay, 200m sprint, high jump and javelin.
After selecting the project, the coaches began to teach the players to practice. There will be a three-day practice period, each project will start to practice, and the cameraman will follow the shooting.
There are hundreds of contestants, and it is impossible for the cameramen to follow each other. Instead, one cameraman is assigned to one project, and two more teams are assigned to teams with small traffic and small fresh meat.
A project team has more than a dozen people, and it is impossible for a cameraman to take many shots. Generally, he chooses the shots he thinks is worth taking.
For example, if you are injured, for example, someone who can’t jump in the high jump, and then the person who can jump will teach them separately, showing the love of brotherhood or sisterhood, and that is, those who jump particularly well and those who jump particularly poorly. The contrast lens.
Su Xingchen is a particularly good jumper.
After the national champion coaches talked to them about the high jump skills, let them practice on their own.
Boys start from 1.2 meters, girls start from one meter. Two boys who are particularly good in high jumps compare each other to see who jumps higher, from 1.3 meters to 1.4 meters, and then to one meter. Fives.
When I jumped all the way to 1.6 meters, I finally had a little difficulty, and neither of the boys jumped over at once.
However, being able to jump to 1.6 meters can basically crush all the amateur players present, and the two boys are actually quite happy.
Lu Wei had already walked to watch them jump when they were practicing. She knew that many shots were won by herself. She didn't know if this shot would be cut off, but she still laughed and said loudly: "Xingchen, you should be able to jump past this height? You try too!"
Her words surprised many people looking at her.
The height of one meter and six, if some women do not grow tall, they are more than the height of a girl, so high, can a girl really jump over it?
Everyone couldn't help but cast their eyes on Lu Wei and Su Xingchen.
The coach asked: "Can it be done?" Afraid of her failure, he said to the assistant: "Adjust to 1.3 meters."
Several boys also thought that Su Xingchen and Lu Wei had a contradiction. Lu Wei deliberately said this in front of the camera to make Su Xingchen ugly. They all stepped forward and said: "One meter two, we boys start from 1.2 meters, girls It's also one meter two."
Su Xingchen smiled, walked to the high jump pole, and said to the coach: "Just one meter and six."
One of them, Xiao Xianrou, who had some reputation, was afraid that she would be embarrassed, so he hurriedly finished the game: "One-meter-three, let's start from the one-meter-three." Said that it had passed and set the high jump pole to the 1.3-meter position.
Su Xingchen jumped almost effortlessly, and her posture was very standard, almost identical to the national champion coach who taught them the high jump.
They were a little surprised this time, because the position she just jumped into was indeed a lot taller than one meter and three.
The coach set the high jump pole to 1.4 meters, and Su Xingchen jumped over easily.
Lu Wei clapped her hands with joy and smiled, "Stars can really jump over 1.6 meters. She is really good at sports!"
A boy didn't like Lu Wei and Su Xingchen being so popular. He wanted to see their jokes, so he smiled and said, "Since they say they can jump 1.6 meters, give them a try!"
Some people also booed and said, "Try it, and see if you can jump over it." Everyone smiled and looked curious, and they didn't mean to gloat in their hearts.
The shots are limited. Others perform more prominently in front of the camera, so they should be given fewer shots. Since these two girls choose to lose face, don't blame them for following them.
The coach also wanted to set it to the 1.5-meter position. As a result, a boy with a bit of demeanor ran forward and pushed the high jump hurdle to the 1.6-meter position. He also pushed it up by two centimeters with a particularly bad manner. It was one meter six two, and then went down to watch the excitement with a smile.
There are a few girls who are really nervous. The height seems to be almost above their heads. Can they really jump over?