Almighty in the city

The next morning, when the antique pendulum clock in the living room of the suite walked to half past six on time, one of the bedroom doors in the suite was opened.

Bai Yifan in pajamas walked out of the bedroom, entered the bathroom, and began to wash his face and brush his teeth as usual.

Ten minutes later, when he changed into a sports suit and walked out of the bedroom again, there were already two more people in the living room.

"You got up so early." Bai Yifan smiled at Wu Kong and Wu You brothers and sisters, "Don't be so nervous, I just went for a run and developed the habit of morning jogs for many years."

Wu Kong said, "Mr. Bai, let my sister-in-law go with you."

"No, you rest yours, don't worry about me." Bai Yifan smiled, "I just ran around the hotel, don't worry, this is where the gambling king's site is, there must be nothing wrong."

Wu Kong didn't answer, but winked at his sister. Wu You, who also wears sportswear, went out to open the door first.

Bai Yifan shrugged and said nothing.

The brothers and sisters came to the alliance with the task of Fang Bu, and there was no need to embarrass them, anyway, it was just a step, one more person and one less person had no effect at all.

Probably because of the island cities, the water vapor in the air is too abundance, which causes the fog in the morning in the alliance city to appear a little heavy.

When Bai Yifan and Wu You walked out of the hotel’s door, the streets outside looked very empty, with no cars or people. I don’t know if it’s because people in the alliance city don’t like to get up early for morning exercises, or because there are basically casinos and Hotel's sake.

If this is changed to Haicheng or Beicheng, Bai Yifan must wear a mask.

Smog, haze, haze.

However, in island cities like Mengcheng, the entire city is subject to the dual effects of ocean motion and atmospheric motion. It is difficult for those PM2.5 suspended particulates to accumulate in the air for a long time, so the air quality is far from comparable to land cities.

Wu You seemed very silent. When Bai Yifan didn't talk to her, she didn't speak anymore. She just trot along the road with Bai Yifan half a length behind.

The two ran around the Melco International Hotel and ran a few laps in the park outside the hotel before returning to the hotel.

When he came back, Wu You was a little panting, but the magnitude was not too great.

Wu Kong raised his eyebrows slightly after seeing his sister's performance, and when he looked at Bai Yifan, a slightly surprised look appeared on his face.

Generally speaking, let alone morning running and morning exercises that are not high in exercise intensity, even a five-kilometer load-bearing cross-country is not a big deal to the two brothers and sisters.

Regarding physical strength, even the special forces' sharp knives in their team are not the opponents of their brothers and sisters.

Once in a defense zone competition, their siblings fought against their colleagues in a platoon. In the end, they used their physical strength to exhaust all the others and won the final championship. Therefore, after passing the political trial, they were specially selected. Recruited into the central security bureau, responsible for a certain

Daily security work of the retired defense zone old first seat.

This time this task, the old leader recommended them to perform.

So, seeing his younger sister just followed Bai Yifan out for a morning jog for half an hour, and was breathing slightly after returning, Wu Kong suddenly became curious and asked if the younger brother of the Bai family was still a professional Morning runners, in this half an hour

, Just brought his sister to a trail run, can't it?

After Bai Yifan went into the bathroom to take a bath, Wu Kong took the opportunity and asked his sister, "Where did you go?"

When Wu You answered, she was still a little breathless: "It's near the hotel and ran a few laps around the road in the park."

Wu Kong looked disbelief: "Just based on your physical stamina, running a few laps in the park outside this hotel can make you breathe like this?"

"I really ran a few laps around the hotel." Wu You said, "But this Mr. Bai is a bit wicked. I ran at his rhythm. The result was just a few laps. It felt better than the five-kilometer cross-country. It has to come and consume energy."

"Uh—" Wu Kong was stunned, "Did you be taken away from the rhythm of breathing? I think Mr. Bai didn't consume much energy, even his breathing is so well-proportioned, and there is no sign of panting."

Wu You spread his hand and said, "That's why I said he was a bit evil. I just ran with him, following his rhythm the whole time."

Wu Kong couldn't figure out what was going on for a while, so he had to treat his younger sister as having a skewed breathing rhythm, so that he would consume a lot of physical energy.

In running, the physical exertion caused by the correct breathing method and the wrong breathing rhythm is completely different.

Breathing correctly can not only avoid dysfunction during running, but also greatly increase the oxygen content in the blood and improve the efficiency of aerobic exercise, thereby saving athletes a lot of unnecessary physical energy consumption due to anaerobic exercise.

You know, anaerobic exercise consumes at least twice as much energy as aerobic exercise.

However, Wu Kong and Wu You didn't know that it was because their two brothers and sisters had a foundation in Chinese martial arts and were true practitioners. That's why Wu You was panting during today's morning jog.

If they were only special soldiers and had not practiced national martial arts, then the physical consumption of these laps of the morning run to Wu You may be only one tenth of what it is now, let alone make her breathless, maybe even make her The warm-up effect of moving the body can not be achieved.

Bai Yifan's morning run seems to be just an ordinary morning run, but in fact, he is doing high-consumption physical exercises throughout.

His breathing method and the movement frequency of his whole body's bones during running all coincided with the power of Neijiaquan.

It can be said that these few laps seem to be ordinary morning jogging, and his exercise volume is no less than that of a national martial arts master of internal martial arts to complete a complete set of martial arts.

The physical energy consumption in the middle is much more tiring than running five or six kilometers off-road in one breath.

Because of Wu You's foundation in the national arts behind him, in order to maintain the half-length running rhythm with him in the morning jog, the muscles, bones and breathing rate of his whole body naturally imitated Bai Yifan, but he was taken all at once. To this kind of high energy consumption

In the rhythm.

However, with their eyesight and accomplishments in national arts, they couldn't see clearly and understand the truth of this. Naturally, Bai Yifan felt a little bit evil.

"Half-step'dark energy' level, at this age, can be regarded as two rare martial arts geniuses." In the bathroom, Bai Yifan was in the shower with the foam of the shower gel on his body and his eyes closed. A smile appeared, "It's good, a lot of trouble,

I don’t need to deal with it myself."

Today is the twenty-eighth of the twelfth lunar month. I wonder if you guys have Laba porridge.^_^