American Fortune Life

In the morning, Andy put on his sports vest and shorts, running shoes and Li Wanqing spoke and left the house to rendezvous with Joseph, who was also a sports gear, in the lobby downstairs of the apartment.

Andy walked around with a strong body that attracted the attention of some women on the street from time to time.

Across the street you can see the dense woods, and Andy's morning practice is in Central Park.

Central Park is a rectangular green space located in the heart of Manhattan, sandwiched between 5th and 8th Avenues and 59th and 110th Streets. Its size and abundance of flora and fauna make it difficult to imagine its presence in such a commercialized international metropolis.

The map shows Central Park, a neat square, one-eighth the size of Manhattan, with no commercial or civilian buildings in the park except a small park castle, trees, turquoise lawns, and lakes of all sizes, making Central Park a thriving New York legend.

The air was really fresh in the morning and Andy, who started jogging, felt breathable and comfortable.

“Boss, you are running at an incorrect pace, the pace of your feet and breathing are coordinated, if you run slowly, you can try to breathe every three steps, every three breaths, breathe with your mouth and nose, breathe with your mouth.” Joseph saw that Andy was breathing very confused when he ran, knowing that he didn't have the skills to run, and that he was quick to follow along and teach at the same speed.

“Breathe ~ ~ ~ Suck ~ ~ ~"

Andy began to adapt slowly to this respiratory rhythm under Joseph's guidance, although he felt a little awkward at first, but he did so by constantly adjusting.

“? When running, the human body needs more oxygen. If you only breathe through your nose when you run, you will not be able to meet your body's oxygen needs, and at this point, you will be forced to strengthen your respiratory muscles and speed up your respiratory rate to increase ventilation in your lungs to meet your body's oxygen needs. As a result, the respiratory muscles produce fatigue faster, which in turn affects the supply of oxygen.” Joseph explained to Andy.

“Huh ~ ~ What about your special forces skills?” Andy found that Joseph, while running and talking, had no disturbance in his breath and asked curiously.

“In fact, there are no skills. Everyone's physical qualities are different, and the breathing rhythm varies from person to person. In other words, general, tactical breathing, breathing every four seconds, breathing every four seconds, can allow the brain to breathe more oxygen in a short period of time, thus making the brain calm.” Joseph saw that Andy had adjusted to his running breathing rhythm and did not interrupt his jogging after speaking.

The two crossed Central Park West Road and West Trail and followed the trail to Strawberry Ground. Run north along any trail on West Trail, then turn right to the side of 79th Avenue. Continue east through the intersection of 79th Avenue and East Avenue, then take the south trail to Winpool. Follow the trail west through East Trail before entering the Lake Lobb yard. From the fountain, take the brick tunnel southbound, past the side of 72nd Street below and into the wooded boulevard.

All the scenery passing by was familiar and strange to Andy, and it was paradoxical, as if one day a strange scene had suddenly appeared and found itself encountered, perhaps in a dream.

Andy looked at the sports watch on his wrist and it took him 20 minutes.

Andy stretched out his five fingers and combed his sweaty hair into his back, revealing a handsome face, plus a tall, strong figure, because sweat was brighter in the light of the sun, causing many of the women around him to covet, one by one throwing a fiery look.

“Cough...” Andy was a little unbearable, turning back to the way he was, and from time to time he could hear the delicate laughter of some of the women behind him. For those accustomed to the implication and awkwardness of heaven, he was still a little out of tune with the American Emperor's grandeur.

After running home, Andy took a shower and the family started having breakfast for three.

“Your muscles are amazing.” Auston looked at his son naked in his upper body, and the amazing muscle lines, especially the eight abs, were incredible and said in a slightly jealous tone.

“That's right, son, you're in a really great shape, and when the magazine came out, I thought it was their PS mess. Tsk, look at this abs, Auston. You should be at the gym too!” Li Wan Qinglian nodded his head to express his astonishment, stretching out his fingers and poking them on his son's abdominal muscles. He looked at his husband and remembered his stomach and said with no anger.

“Why did you get me involved?" I play golf regularly. ”Auston stared so hard at Andy that it was because of his son that he was exposed to a delusional disaster.

“Oh, it's all thanks to the fitness coach, the muscles could have worked out better, but I don't like the big muscle blocks, that's too exaggerated, I still like the Bruce Lee kind, the lines are clear and soft, now the muscle lines are mainly because of two months of boxing exercises, more powerful.” Andy didn't care about his father's hostility, revealing his neat white teeth and smiling like sunshine explained to Li Wanqing.

“Hmm! What are you up to today?” As Auston saw the mother and son ignoring themselves, he continued to ask.

“Nothing, go out for a walk. To be honest, I haven't been around New York in a long time. The day after tomorrow I go to record" Saturday Night Live ", it's not very troublesome, I just go to sing a song, it'll be over soon, the rest is fine.” Andy shrugged his shoulders, generally speaking about his itinerary.

“Do you need me to stay with you? Seems like I haven't been shopping in a long time...” Li Wanqing glanced and said excitedly.

“Don't ~ ~ ~ Mom, you don't have to interrupt your work with me. I just wandered around. Honestly, I ran in Central Park this morning. I just wondered how long it's been since I've been to the New York Library, Lincoln Center?” Andy rushed to stop Li Wanqing from accompanying him. He was going on a tour, but he didn't want to be killed by her shopping. A woman would soon become a terrible creature that was never tired.

“What's the point of going by yourself? I'll stay with you!” Li Wanqing seems determined to go shopping with his son.

“How could someone, Joseph and Kenny, be with me and not feel lonely? Go to work in peace. I'm not a kid anymore.” Andy had a slight twitch in the corner of his mouth, grinning and trying to stop him.

“Well, how come I haven't seen your two bodyguards?” Li Wanqing's rejected expression seemed very discouraged. His excitement suddenly disappeared and he asked with some disappointment.

“They stayed at the hotel next door and would wait for me downstairs. It should have been close protection. Although there are many rooms in the house, I'm afraid I'd be in a lot of trouble if I came in.” Andy said what he thought.

Auston nodded, and he didn't like it when outsiders disturbed his private space, even though it was his son's bodyguard.

“There's no way to stay in a hotel.” Li Wanqing asked with concern.

“I can't. I rent an apartment. After all, I need to stay in New York for a while.” Andy said what he intended.

When Auston saw the change in the expression on his wife's face, he said hastily: "Fine, I already had an apartment for you. It's for you to go to college. Although it's a little small, no one has lived there since the renovation, but the housekeeping company cleans regularly and can stay directly. ”

“No! What's wrong with you? What do you mean, my son just got back?” Li Wanqing looked at Auston angrily and asked aloud.

“Mom, just calm down and relax. After all, it would be very inconvenient for people to stay in the house, not to mention I'm not not not going to come back, just to settle in the bodyguard. After all, Carl is no longer living in New York, staying in the hotel is really not a matter, it's not a day or two, I can't keep them in New York every time I go back.” Andy knew why his father was cooperating with him, but only if he could do what he wanted.

“Well, if you're staying at home, just let Carl and the bodyguard stay there, so be it. I'll call the housekeeping company later to clean up. Eat now.“ Li Wanqing waved his hand, never giving the father and son a chance to speak.

After dinner, the parents went out to work, and Andy got Joseph's call and got dressed downstairs.

Perhaps not many cities, like New York, are constantly described and invented. Many people quickly fall in love with her as soon as they arrive in the city.

The essence of New York is actually in Manhattan, which is also Andy sitting in a Cadillac business car, watching familiar and unfamiliar scenery through a car window, honestly nothing more than a tall building, but when Andy stood in the square in front of the Empire State Building and looked up, this building, which appeared in Hollywood movies countless times, was so famous.

Just standing there looking up for a few minutes, Joseph turned around and left, standing in front of the car, opening the door for Andy, and he sat in the car and said to Kenny, "Go to Wall Street. ”

Wall Street is actually very narrow, narrow to almost a sightseeing walking street.

The car stopped on the side of the street on Wall Street, Andy watched the crowded sidewalk, and the movie didn't lie to itself, there were so many people.

Wall Street has four attractions: Trinity Church in New York, Federal National Memorial Church, New York Stock Exchange, Wall Street Bronze Bull.

Andy strolled down the street, rushing people around, and saw a church with high spikes, the oldest Trinity Church in America, built in 1846 in Gothic style, with a rose-colored sandstone church exterior and a 26-metre-tall spike, with many early distinguished New Yorkers buried behind the church's cemetery.