American Fortune Life

For a person like Andy, who is gifted with a homestead property, it is still heavily influenced by the second element. There are two big categories: Mistress and Laurie. Andy is definitely Mistress KONG.

Andy basically has no resistance to Gao Leng Fan's royal sister. In previous life, he could only imagine YY for a moment. In this world, he has the gift of a goddess. Naturally, he will not miss it. The sense of conquest brought about by Gao Leng Fan's royal sister is undoubtedly fascinating.

Especially after smoothly chopping a world celebrity like Ivana under her horse and watching her shy banana eating look, Andy had to fight a spiritual, Nima, it's like the finest fun a fairy could ever have.

Taste the sweet Andy, whether self-confidence and vanity have swelled to unprecedented proportions, and for something you never dared to think about before, now slowly sprout deep down in your heart.

“Forgive me my whole life for being slutty and not caring for freedom... ”

Andy was happily singing in the back seat of the car, thinking about Lima, who was about to see him again, and his heart was getting hot, and although it would take a lot of time, he thought it was definitely worth it. Nima, what age is it now? She's a beautiful woman who's been in the model circle since she was 13. She still has blood. It's definitely a rarer baby than a giant panda.

After coming to the fitness club, Andy went straight up to the third floor and pushed open the door to the boxing room because it was a little early and Adriana Narima had not been seen and only a few members were asking for equipment exercises.

Rockridge came to the boxing room shortly after he was notified by the reception desk, and he held this record board with Andy's training plan.

Andy and Rockridge greeted each other and took a look at the recording board in his hand.

Rockridge looked seriously at Andy and said, "Your physical condition and strength are amazing, especially when it comes to dangerous predictions. Although I know you practice boxing just for fitness, I can't help but say that you really have the gift to be the world champion. ”

Andy laughed twice, shrugged his shoulders, did not answer the question, he could never consider going to the ring to compete, although it was really beautiful to be the world champion, but it was not his pursuit, wanted to be famous he had the means, it was not his kind of residential property people willing to kill to do it.

When Rockridge saw that Andy didn't think otherwise, he had to shut up and coach Andy himself, and wait until Andy changed his clothes, Rockridge said to Andy, "Heavy fighting requires a strong body, a strong body is a source of powerful explosive force, and in order to inflict more pain on our opponents, we need to multiply our attack. ”

Then Rockridge started demonstrating training moves for Andy himself. Fist push-ups, a series of push-up workouts including one-handed fist push-ups; single-leg heel lifting exercises; front-thread push-ups; speed exercises, displacement speeds, reaction speeds, movement speeds.

Speaking of speed training, Rockridge also introduced Li Xiaolong's main means of training movement speed.

“Speed training needs to improve motion speed and tactical beat rhythm with the help of signal stimulus. Bruce Lee uses fast frequency music to train himself in fast, coordinated and fast motion with the rhythm of the music, which can make his tactical beat erratic and force the opponent to not capture and utilize it. ”

Andy listened carefully and explained that Rockridge ended up dragging Andy straight to the ring, although he had been decommissioned for a long time, but Rockridge's strength remained good, at least at the original level of 5 or 60%, especially since he was a featherweight world champion, and he was best at speed. In order for Andy to have an intuitive feeling, Rockridge didn't save his strength anymore, like a sensitive monkey, jumping right and left, Andy could only protect his body from passive beatings all the time, but the counterattack was always empty.

A few minutes later, Rockridge had sweat all over his forehead, held onto the cables of the ring, gasped and looked at Andy depressed. He had to shake his head to smile. This Nima was such a monster that she had beaten him by more than twenty punches herself, and was actually blocked by more than half, and the head attack almost never hit him.

Too bad, why such a good gift is wasted on a billionaire is so unfair.

Andy and Rockridge stepped down and sat in the sitting area, wiping sweat on Andy's face as he listened to some of the coach's empirical analysis, denying that he only liked to fight hard.

As they were talking, the door of the boxing room was opened, Limaza with a tall ponytail, walked in with Addy's sports casual outfit, followed her by an assistant, helped her carry her bag, noticed that Andy and Rockridge were both looking at her, there was no excess expression on their pale faces, just blinking their eyes, nodded softly and greeted them, and walked to the sitting area under her innermost platform to start packing.

Lima's cold and unexpected, the woman in the broken heart is best suited to take advantage of the void, but it is also the most unreasonable. It is not impossible to lose control of emotions or anything. After all, a relationship that lasted two years was so ruthlessly ignored by the man. Lima now has to smile at other men. That's the ghost.

Rockridge looked at Andy's face with a smile on his face, but with a worried expression on his face, he whispered: “This is the third day, Miss Lima's face is even uglier, she can't keep doing this. If today's workout is as intense as the previous two days, she is likely to dehydrate. There is no hospital nearby, then call an ambulance, it will definitely be a problem for Miss Lima. After all, she's also a public figure... ”

“Are you sure?” Andy's voice carries an indescribable meaning, but Rockridge knows exactly what he's talking about, and his tone says with a hint of remorse: "This method was not taught last year by her. It is the method usually used by our lightweight fighters, although able to lose weight quickly, but very painful, Miss Lima's willpower is really strong, but according to her physique, she will inevitably faint dehydrated for three days. ”

Andy lowered his head and exhaled a slight cloud, his eyes twitching, and finally he seemed determined to raise his head and smile at the corner of his mouth and say to Rockridge, "Do you think she'll listen to you? A woman with such a stubborn personality will be so desperate in the future if she doesn't suffer. ”

“Hey, I also know that I really regret teaching her this method, and if I don't stop it, something will really go wrong.” Rockridge's expression was very annoying and seemed to blame himself for the past, and who cared if it was true or false?

“Don't worry, it won't happen...” Andy stood up and looked deeply into Lima's back and said with a low voice.

“I hope so...” Rockridge wiped the sweat off his face with a towel and sighed bitterly. There was no intention to persuade, but to be patient in guiding Andy through the exercise.

Time went slowly through the minds, and about an hour later, Andy was holding a sports drink to rehydrate, and he heard a woman shouting: "Lima! Lima, what's wrong with you? Somebody... Lima, don't scare me... ”

Andy's body was slightly stiff, his eyes flashed, there were not many members in the boxing room, but the scream of the assistant caught everyone's attention and he ran over to see what was happening.

There was just no one to help, standing around, Andy and Rockridge looking at each other, and the two of them quickly squeezed the crowd to the top.

Adriana Nalima, who had seen her assistant holding her lips a little dry, pale, covered with sweat, her expression completely fainted, was shouting her name constantly, her face panicked and anxious.

“Stop shaking, put her flat on the mat first, everyone spread out, just dehydrated, no big problem, keep ventilated, spread out.” Rockridge squatted down, looked at Lower Lima, and his eyebrows responded slightly and quickly.

Members and assistant coaches spread quickly, and some ran to the window to open the window and keep the room ventilated.

The only people left with Lima were her assistants, Andy and Joseph and Rockridge.

“Miss Lima, this is dehydration. We need to get you to a hospital right away. There's only one public hospital nearby. They're efficient. Do you know if Miss Lima has a private doctor? If there is, call the other party quickly. It's not working. You can only call 911. ”

The assistant looked anxiously at Lima lying on the mat and said with a cry: “You can't call 911. The big show will be here soon at the end of the year. Never let the media know! Miss Lima's private doctor is in Manhattan. It'll take a long time to get here, Mr. Richie. Don't you have a doctor at your club? Please help him heal! ”

“Cough, I'm so sorry, the original doctor has resigned and I'm hiring... ”

Andy looked at Richie's crying black face with a laugh in his heart and knew it was time for him to show up. Isn't that what he was waiting for?