Control the world from Douluo

Through this exercise, Hu Liena felt that the hip muscles and arm muscles also had a significant sense of swelling. Of course, the muscles were not prominent, but under such continuous stretching, the skin became more elastic.

After thirty minutes of lunge exercise, her muscles were fully stretched and her muscle saturation reached the current maximum.

Yun Hao carefully observes the changes in her body, and at the same time summarizes for herself.

"Take a rest, then do the next exercise!" Yun Hao said softly.

The initial state was pretty good. Under his careful guidance, Hu Liena's movements were very standard and in place.

It is the most basic and effective method to wake up the vitality of cells and let the muscles fully release their strength.

"Yun Hao, will you people in the future only have this simple exercise method?" Hu Liena was resting and suddenly asked such a question.

Yun Hao smiled slightly and replied, "Although it seems simple, the movements are very particular, and it can definitely achieve the most significant effect!"

The human body has unlimited potential waiting to be discovered, so this simple exercise method cannot be underestimated, but it is enough to stimulate the human body's potential to the maximum.

Without running the soul power to maintain the body's functions, just relying on the most scientific bodybuilding exercises to effectively stimulate the release of cellular energy can raise the physical strength to a very high level.

"The teacher began to teach me how to use my soul power and improve my fighting skills, but I didn't have a high-intensity physical exercise!" Hu Liena said.

"The Pope has her own thoughts. As her personal disciple, she must have special considerations!" Yun Hao replied.

He didn't know what Bibi Dong was thinking, Douluo didn't have the plot of her teaching Hu Liena.

Can only find any reason to prevaricate her.

A few minutes later.

Yun Hao hugged the bouncing ball to Hu Liena's feet, and carefully introduced the methods and techniques of the bouncing ball to her.

The bouncy ball is still pink, which matches Hu Liena quite well.

Hu Liena and the pink bouncy ball are together, in one word, that is "pink girl"!

Place the bouncing ball, Hu Liena leaned against the bouncing ball.

The feet are close together, about ten centimeters from the bouncy ball.

Yun Hao supported her waist with his hands and slowly lowered her to lie on her back on the elastic ball.

"Be sure to stay steady, don't shake..." He immediately leaned up to help her adjust her angle.

After handling, Yun Hao squatted to the side, and the bouncy ball just hit Hu Liena's waist.

"Yun Hao, is that right?" Hu Liena asked.

"Yes, hold on first and do as I said!" Yun Hao began to guide her step by step.

"Straight waist, slowly use the elastic ball to roll up, not too wide!" Yun Hao stared at her waist firmly, and her smooth and delicate skin was exposed due to the stretching of the muscles.

But Yun Hao didn't think about anything else, but observed the changes in the waist muscles as much as possible.

The elastic ball is used to cushion the waist axis, and the waist rod is used to shape the waist axis while exercising waist strength.

ten minutes later......

"Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh)

amount!!!

Yun Hao almost wasn't shocked...

That voice just now, let me go!

No, no, I didn't think much!

Man, must be reserved!!!

"Hold on for another five minutes, don't let it go!" Yun Hao calmed down and reminded her...

"No...don't... Yunhao... Yunhao, I'm going to die soon..." But before a minute, Hu Liena called again, she really couldn't stand it anymore.

"It doesn't matter, I'll give you a little bit of strength, and you will feel comfortable!" Yun Hao immediately stood up and came to the front of Hu Liena.

Bend down, wrapped her hands around her waist, gently lending her a little strength.

Fitness needs to be persistent, but it can't be stubbornly supported, so release boost is necessary.

"Yun Hao, Yun Hao? Come out for me, Yun Hao..." Suddenly, there was a burst of anger outside.

It's over in three minutes, who made it so shocking?

Thinking about it, a graceful figure walked in outside.

How could Yun Hao not remember that noble and elegant palace dress, soft and shiny blond hair, and that beautiful appearance?

Isn't it the young master of Wuhun Palace, Bibi Dong's daughter Qian Renxue?

"Why did she come?" Yun Hao thought to himself.

As soon as Qian Renxue walked in, she saw a different scenery.

She widened her eyes immediately, and almost thought she was wrong.

"You...you, what are you doing?" Qian Renxue asked with sharp eyes, very serious.

"Um... wait a minute, wait until we're done, it's definitely not what you think..." Yun Hao quickly explained, and cast a funny smile.

"She said that you are talented and determined to take you in, so I want to experience for yourself how talented you are?" Qian Renxue's beautiful eyes stared at Yun Hao fiercely, making Yun Hao a little embarrassed.

Qian Renxue thought to herself: "Huh! What happened last night, let's take it easy. If you don't frustrate you, I am not Qian Renxue!"

But Yun Hao can't wait to know how Qian Renxue wants to experience...

It is also a good achievement to be appreciated by the Young Master of Wuhun Palace!

Hu Liena remained silent, she was already struggling desperately.

"It hurts!" She held back the sting silently in her heart, "I must hold on, I must hold on!"

Three minutes passed.

Finally finished with her teeth and persistence, Yun Hao cautiously supported her waist for fear that it would come.

Supporting her upper body, she leaned against the soft and very elastic pink bouncy ball.

"How about it, do you feel comfortable after doing it?" Yun Hao asked.

"Hmm..." Hu Liena nodded lightly, "Although my back is sore, but I think I have gained a lot..."

For the first time to exercise in this peculiar way, Hu Liena felt very new, so she wanted to see how much she could improve.

"You have to understand that only by finding the right method and performing targeted exercises can you stimulate your body's functions one by one, so don't be afraid of being unfamiliar or unaccustomed!" Yun Hao carefully told Hu Liena these principles.

"Remember my words, your energy is beyond your imagination. Only by constantly sharpening and inspiring you can you become stronger!"

While the two were chatting, Qian Renxue suddenly became curious about strange objects in the same place.

She walked over and looked at those things carefully.

She touched it with her hands from time to time, and she was full of doubts.

Just want to say, what are these used for?

I've never seen these weird things in the Wuhun Hall. Is it a special soul guide?

"Well, take a good rest first!" Yun Hao said with a smile.

"Yeah!" Hu Liena slowly got up, just when Qian Renxue came over, she quickly greeted: "Young Master, why are you here?"

"Huh! Why, my home, I can go wherever I want!" Qian Renxue's arrogant attitude did not put Hu Liena in his eyes.

Even if you are Bibi Dong's direct disciple, you are still inferior to the young master of Wuhun Palace, who has the purest and noble bloodline.

After looking at Hu Liena disdainfully, he asked Yun Hao: "What are these, why are they in my Wuhun Hall?"