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Song Shuhang understood that this was the pharmacist bending over to help him. Those who want to take his spirit ghost are likely to possess second-place real master rank and above.

“Is this Pharaoh?” Song Shuhang asked.

“Counting as an egg Pharaoh, dying is a smoke bomb with biological and chemical aggression. I named it Stinky Pill!” The pharmacist is proud of Yangtze.

The name has a strong "Vajra Basic Fist" style.

“...” Song Shuhang held this stinking pill: “Can I change its name? Senior.”

“Change what? Give it back to me if you don't like it!” The pharmacist was dissatisfied.

Song Shuhang quickly put it away: “Hahaha, actually, I'll think about it again, the name of the stinking pill is quite appropriate. And I have to take everything from my predecessor. It's a matter of politeness. Yes, it's a matter of politeness! ”

“Besides, this quenching liquid is for you, when it's in my heart, don't refuse.” The pharmacist took out a small portion of this refined quenching fluid for experimentation, and threw the rest to Song Shuhang.

Song Shuhang has limited time, after helping him refine his medicine every day, he basically did not have time to refine the quenching fluid for himself. And he is now in critical moments of foundation building, where there is a great demand for quenching fluid.

“Thank you, Senior.” Song Shuhang did not refuse, he really needed it, there was no need to pretend to refuse.

Only the pharmacist must bear in mind.

There are two classes in the afternoon, ending at exactly 4: 00.

Finally, the three roommates did not miss their afternoon classes.

“Septal.” Gao's pain rubbed his stomach, painfully septal, and the hangover hasn't faded yet: “Finally, these three classes are over, and it feels like he's dying. ”

His girlfriend Mei Jia rubbed his temple painfully, while ‘fiercely' staring at Earthwave and Book Sailing with adorable big eyes, she had learned from Li Yangde's mouth that yesterday she was pouring a certain bad roommate.

Yang De is a guy... the rank of teammates is professional. Professional teammates, both in reality and in the game.

“Well, I suddenly remembered something to buy. You don't have to wait for me tonight. Ha!” Tubo really couldn't stand the grudging look in Mei's eyes, defeated the battle, and ran away with the 'shopping method’.

Song Shu Aircraft wisely followed: “I suddenly remembered to participate in a 5,000 meter long run tomorrow. I'm going to practice on the playground right away. You don't have to wait for me at night. Ha! ”

He said half true and half false, to practice is true, to practice running is false.

At this time, his blood and qi have recovered, and he can practice the Basic Fist Law again. So I'm going to go to school and find a quiet place to practice boxing.

The first practice changes his body, can the second practice take him to the next level?

……

……

Song Shuhang switched places of practice this time, and he came to an abandoned teaching building in the University City School District 3.

This teaching building was built for 10 years and was originally used as a postgraduate experimental building. Only last year, there was a fire in the experimental building. Although there were no casualties, after the fire was extinguished, the experimental building became a dangerous building and was abandoned. Now that the reconstruction plan has not been implemented, no one will come here for the time being.

This is one of the places Song Shuhang found on the campus network suitable for his own cultivation.

“Nice location, with little smell of corruption, should serve as a fixed place to practice in schools until it is rebuilt.” Song Shuhang is very satisfied with this place.

Close your eyes and first recall the eighteen moves of the Fundamental Fist Act in your mind. He then removed the bottle containing 'Simplified Quenching Fluid' from his pocket and took it.

Relax and wait for the medicine to disperse and explode in the body.

“Almost!” Song Shuhang opened his eyes and put out the basic boxing method to start the hand.

“Eye to eye, motion to waist…, body to bow, feet to strength…, fisting as a landslide. ”

Mumbling about the punch oral technique, the basic punch method unfolded.

Ear to ear, such as Huang Lu Da Zhong's voice sounded again, the spiritual power between heaven and earth was transferred to him by boxing. Spiritual power pressed against him, wrapped around his fist, and quenched his body.

Under the power of spirituality, every punch was ejected, as if thousands of punches had already been ejected.

The body heats up quickly, and the blood builds up and accumulates. Qi and blood surge faster than the first practice.

Sweat rains, but unrivalled satisfaction.

This time, when Song Shuhang carried out basic boxing, it was no longer a pursuit of rigor. Instead, like the blurry boxing master seen in 'Hallucination Space', or just or softly, the punch moves.

Spiritual power is wrapped around the body of the book, and as his boxing technique unfolds, a small amount of spiritual power will spill out.

The smell of corruption in the air fades quickly and, under the influence of spiritual power, is transformed into fresh air such as in the morning…

Mountains are not high, but fairy spirits. The spirituality of the heavens and the earth caused by the monks during the cultivation, day after day, will gradually integrate into the cultivation place, making the cultivation place full of spiritual energy.

Tencent spinning, fisting like a meteor, eighteen techniques quickly completed.

Soon afterwards, Song Shuhang's body was full of air and blood, turning red!

“Done?” He's all a little unbelievable.

Though yesterday he practiced the Basic Fist of the Vajra, tortured him to death and lived, and on several occasions he could hardly sustain it.

But today, in addition to feeling a little sour, the whole set of boxing techniques went smoothly!

Is it because after a successful application, your body can adapt to the Vajra Basic Fist Act?

Or has your physical fitness improved a lot overnight?

But now is not the time to think about it.

While the blood in the body is boiling and overflowing, Book Sailing hurries to run the "True My Meditation Scripture", guided by spiritual strength, and smoothly stores the overflowing air and blood in the body.

This is the second trace of blood in the heart.

After all this, Song Shuhang's ass sat on the ground and gasped. His body is still a little weak, and he still doesn't have perfect control over the amount of spilled blood absorbed by The True Me Meditation, but it's much better than the last time he couldn't even move a finger.

Resting for about four or five minutes, Song Shuhang recovered as he had begun.

He gently squeezed his fist and again felt the power gushing out, which gave him the illusion that he could open the mountain and chop rocks.

Book sailing looked at each other and then moved one foot, matching the walking method of the Fundamental Fist of the Vajra naturally took place, two steps into the nearest wall to yourself.

Right punch straight out, no spiritual energy attached to heaven and earth, just regular straight punch.

Boom!

Hard walls were shot out of a hole.

Song Shuhang looked at his fist. Apart from the dirt on the wall, his fist was intact. The foundation boxing method is a comprehensive improvement of the body, not only strength, but also the overall strength of the body.

This change, far beyond his imagination - just two exercises, actually strengthens the body to this level.

Book navigation once again put out the boxing frame, this time using the Boxing Gate of the Vajra Basic Fist Method, once again punched on the wall.

Boom!

The walls were pierced by a punch hole, but the strength remained intact, leaving only a fist-sized hole in the walls. The damage is small, but the damage has increased tens of times!

Song Shuhang suddenly arose, constantly waving his fists, destroying this poor abandoned teaching building. He constantly tries out various force methods in basic boxing. Or a heavy punch, or a soft palm, and tried all the basic boxing 18 punching methods again.

Dust flies in abandoned teaching buildings.

This is the legendary hand-held wall demolition skill, which is hand-held demolition up to!

Long ago, Song Shuhang was satisfied. Looking at the walls of the crater teaching building, he pinched his chin: “Sprinklers do have talent for building demolishers. ”

Now he's a martial artist in the eyes of ordinary people, isn't he?

And he only practiced foundation boxing twice.

I wonder how strong the foundation will be?

I don't know how much blood it takes to fill it.

“It would be nice to be able to improve the quality of your body faster, allowing your blood to recover faster and practise more times a day.” Song Shuhang muttered.

Qi Blood Dan or something, will not be considered for a short time.

“In addition to practicing the Vajra Basic Fist Act, what other ways can you improve your overall physical fitness?” Song Shu Hangdao.

Why don't you ask the seniors in the group?

“Well, I can answer you. Mr. Song Shuhang, the building demolisher.” A lovely and seductive voice echoed by Song Shuhang's ears: “The way to improve your physical fitness is actually simple. ”