Film and Television Adventure System

Guo Lingfeng smiled and said: "Yes... But before teaching, I want to ask you, do you want to work hard to learn something useful, or just want to learn a few simple anti-wolves?"

Shen Yue smiled and said: "Why do I ask you a master to teach me some simple anti-wolf skills? To learn, I must learn some real skills!"

Guo Lingfeng smiled and said: "Real kung fu is not easy to learn, it has to endure hardship!"

Shen Yue took a smile and said with a serious face: "I'm not afraid of hardship!"

Guo Lingfeng said: "Okay, let's start with the most basic! You seem to have good physical fitness, but you still have to lay a good physical foundation. I need to make a one-month exercise plan for you, and I will do it after one month. I will give you a plan for a new phase."

After speaking, he asked Shen Yue to find paper and pen and began to write.

The number of words in this plan is not much. After all, Shen Yue is a girl, and she certainly can't train into a muscular man like a man, and this kind of basic exercise can't follow the way of training muscles.

Shen Yue took a cursory look, made a grimace and stretched out her tongue with a smile: "Such a brutal practice? Did you practice that way back then?"

Guo Lingfeng smiled and said, "I practiced a lot more than you did!"

Shen Yue couldn't help being a little confused, and then asked: "Do you mean I will start practicing tomorrow?"

Guo Lingfeng thought for a while, and said, "It's not necessary. To make it easier to calculate the time, you can start practicing on the first day of next month. Note that you must stick to it. Don't go fishing for three days and drying the net for two days, it will be useless. !"

Shen Yue said with a bitter face: "But I am very unconfident. I am always firm when making up my mind, and I often lose the chain when I make up my mind...Can you help supervise me?"

Guo Lingfeng was taken aback, and said with some embarrassment: "But I live far away from you. Whether it's me coming to your side or you coming to me, it is very inconvenient, right?"

In the plan he made, considering that Shen Yue is an office worker, and there are three shifts: morning, afternoon, and night shifts, he arranged corresponding exercises for the different time periods of these shifts.

If he was asked to help monitor Shen Yue's exercise, he would have to accompany her for a few hours almost every day. For him, such a super otaku who usually stays at home without problems, it is indeed uncomfortable.

If you want to change someone, you should have the opportunity to spend a few hours with a beautiful woman every day. It is probably quite easy to agree, but who makes Guo Lingfeng such a straight man?

Shen Yue really curled her lips and said, "Should I send you a good person card, or should I fall in love with you all my heart? Don't you want to get close to me?"

Guo Lingfeng was a little surprised now, and said hurriedly: "I didn't mean that, but I practice martial arts every morning and evening. I'm afraid that even if I come to accompany you, I probably won't have much energy to supervise your exercise!"

Shen Yue smiled and said: "It's very simple! Look, isn't there a park in the middle of where we live? It's about five kilometers away from my house, and it's about the same as yours. We all buy a bicycle and ride to the park every day. Wouldn’t it be enough to exercise?"

Guo Lingfeng thought for a while and smiled: "This is a good idea, as long as I adjust the time of my martial arts practice to be the same as yours!"

Shen Yue smiled and said: "Then it's settled. Tomorrow I will work the night shift, and I will buy a bicycle during the day!"

Guo Lingfeng smiled and said, "Tomorrow I will go shopping with you, and I want to buy one too!"

Shen Yue smiled and said: "Okay, then go together tomorrow!"

...

Chapter 141

Time passed quickly. After Guo Lingfeng and Shen Yue bought the "couple" bicycles, they rode to the park in the middle of their home every morning.

The area of ​​this park is not too big. There is a small lake in the middle. A circle of trails paved with bluestone slabs was built around the lake. There are also several pavilions and open spaces, where some residents’ fitness equipment was repaired.

Usually at 7 or 8 o'clock in the morning, there are hardly any young people in this park. Most of them are old men and old ladies who come here for morning exercises.

When these old people saw Guo Lingfeng and Shen Yue for the first time, they were a little bit novel, but they lost their freshness when seeing them both come for several days.

This pair of young people came to the park different from what they did. Except for some regular warm-up exercises, they seemed to be doing...Kungfu?

Guo Lingfeng likes this place very much, mainly because the air here is fresh and the environment is quiet, surrounded by green areas and various trees. It is very pleasant to be accompanied by birds and flowers when practicing.

Moreover, the open space here did not harden into a cement floor, but a layer of bluestone slabs on the rammed soil layer. He was wearing old cloth shoes with a layered bottom and he paused slightly. It felt good and would not hurt the cerebellum.

Guo Lingfeng now has super recovery ability, even if the cerebellum is shaken, recovery is only a momentary matter.But Shen Yue is just an ordinary person, she doesn't have this kind of superpower.

Actually speaking, Guo Lingfeng now has little effect in daily practice. His strength is already vastly different from before. Now he is going to win the previous "Bright Sword" and it will take less than 10 seconds.However, practicing qigong has been a habit he has developed over the years, and he feels uncomfortable if he doesn't practice for a day.

Now, even if he sprints crazy for several kilometers in one breath, it is estimated that he will not pant. If he wants to make progress through exercise, he does not know how amazing his amount of exercise will be.

Shen Yue wore a face and curled her small mouth.

She is struggling, this is the basic skill necessary to practice Kung Fu, and everyone must pass this stage.

This stage is quite boring and very difficult. About 90% of the practitioners give up because they can't persist. Basically, they are at this stage.

"Guo Lingfeng, how long have I been squatting?" Shen Yue asked cryingly.

"Thirteen minutes, hold on? There are still seventeen minutes!" Guo Lingfeng looked at the watch on his wrist. This professional sports watch was a new one he bought and spent more than two thousand yuan in soft sister coins.

"Isn't it? Guo Lingfeng, can you give me a break? My legs are so painful!" Shen Yue looked pitiful, almost crying.

Guo Lingfeng smiled, and suddenly stopped his smile and said: "I have told you many times, what should you call me when practicing?"

Shen Yue blinked, as if reluctantly, she gritted her teeth and said, "...Master!"

Guo Lingfeng finally smiled and said, "This is almost the same! Remember, you should call me'Master' when you practice! You squat for 13 minutes this time, which is better than the last time, but you should be able to hold on for a few more minutes before you Persevere, don’t you? In my opinion, squatting for another three minutes should be appropriate!"

Shen Yue's mouth pursed again, and she scolded: "Why did you abuse a girl like this? Am I still a beautiful woman anyway? You can't be a little bit pitiful?"

Guo Lingfeng smiled and said, "Who asked you to worship me as a teacher? Did I ask you before practicing kung fu, if you choose to practice real kung fu, then I have to teach you well? Lian Xiang Xi Yu can't let you practice real kung fu !"

Shen Yue was a little helpless, so she had to say: "Then you are torturing me like this? Anyway, there must be a gradual process, right? My two legs are so painful these days that I can't walk smoothly!"

Guo Lingfeng smiled and said, "This is normal. Everyone will go through this process. Don't worry, it won't hurt in a few days!"

Shen Yue sighed, and said: "Now I know why you have never had a girlfriend. It's a miracle that you can have a girlfriend if you treat girls like this!"

Guo Lingfeng pretended to be curious and asked: "Then what is your relationship with me now? Are you not my girlfriend?"

Shen Yue smiled slyly, and said: "My current identity is your apprentice. As for whether it's your girlfriend, do you think about it?"

In this way, Guo Lingfeng accompanies Shen Yue to exercise every day, and occasionally teaches her one or two simple and practical moves, which are all clever moves, designed to deal with people of great height.

After a few more days, Shen Yue finally adapted to the intensity of this exercise, and the pain in his legs did not seem to be anymore.In fact, it may not be the pain anymore, it is more because she gets used to it.

During this period of time, the relationship between Guo Lingfeng and Shen Yue quickly warmed up. They went in and out of each other every day. If they could eat together, they would never eat by themselves.

Even if Shen Yue went to work, Guo Lingfeng would prepare meals for her, especially when she was on the night shift, Guo Lingfeng would always give her an extra bowl of hot soup, which he cooked at home.

Guo Lingfeng came to the hospital to deliver meals almost every day, and Shen Yue's colleagues gradually became familiar with her young and handsome "boyfriend."

During this time, something happened in the domestic fighting industry.The cause of the incident was terrible, but it was actually caused by a fight in a restaurant.

This is a long story, so let's talk about it from the first party.

This man's name is Chen Jian, from Chenjiagou, Henan Province. He has practiced his family's Tai Chi Kung Fu since he was a child. After ten years of hard training, he has been able to do so well. He has defeated several well-known local practitioners.

Chen Jian consciously made great progress in his kung fu, so he began to go north and south, specifically to visit masters from all walks of life to learn from each other. Although there were wins and losses, his kung fu became stronger and stronger.