From the Apocalypse

Takariko Miyamoto was a happy thing for their team. Rei Miyamoto found a relative, and everyone was happy for her.

In the last days, any gathering of relatives is rare and precious, and it is worth celebrating.At dinner, the atmosphere among the people was obviously much more pleasant.

Takariko Miyamoto was really tired too, and fell asleep after coming here.

Rei Miyamoto and Yuriko Takagi helped to finish the washing in the middle, during which she didn't even wait to wake up.

She didn't wake up until after two hours of sleep.She just lacks food and water, and now these have been replenished, and in just two hours, she has recovered a lot, at least her complexion has improved a lot.

After waking up, after drinking the porridge she had prepared, she fell asleep again.

When everyone saw her like this, they were completely relieved.

"She will recover in two days at most!" Ju Chuan Shizuka said conservatively.

Everyone was also happy for Miyamoto Rei.

Miyamoto Rei came to Miyamoto Takariko, lay down together, took care of her, and took a break by the way-in her actions this afternoon, she was clearly fluctuating, sad, and happy, and her crying voice was a bit hoarse. This is a bit tiring.She did not participate in the next activities, so she went to rest.

As for Little Lolita, she has a regular schedule. When the time comes, she yawns again and again. She loses her energy and is sent to rest.

Dudao Yuzi, Gaocheng Yuriko, Gaocheng Saye, and even Juchuan Shizuka, Nan Lixiang all came to Shen Guang, accepting Shen Guang's guidance, and learning the starting hand exercises passed to Dudao Yuzi.

Saya Gaocheng hugged his chest, raised his head, and looked at Shen Guang with disgust--a look that I had already seen your perverted purpose.

Ju Chuan Shizuka's thin lace pajamas was confused, and she started to have a headache before she started to sink.

These two were not athletes. The former despised him a bit, making Shen Guang a little uncomfortable, and the latter was a little confused, probably more difficult to teach than the former.

Nan Lixiang wears tight-fitting clothes and a ponytail hairstyle—the hairstyle has not changed, but the whole person looks cleaner.She was looking forward to the powerful method he said, and she was looking at Shen Guang with scorching eyes.

Dudao Surprised Zi was still the modified version of Wu Fu before the meal. Although she knew the method Shen Guang said, she still looked at Shen Guang seriously.

As for Yuriko Kojo, with her hair crossed and a loose, thin pajamas, the whole person has been completely different from a few days. It looks younger and more temperamental, let alone, the whole person's skin is glowing with a crystal-clear luster-everyone gets along Together, I only feel that she has become more beautiful, except for Shen Guang, no one else found these small details.

Several beautiful women sat in a row in front of Shen Guang, the room smelled of woman's powder, and its seductiveness rose sharply.

Shen Guang revolved the Yellow Emperor Scripture to calm himself down-this variant version of the Yellow Emperor Scripture was very powerful, and also had the effect of controlling the mind and keeping oneself calm.

"Do you see if I kill zombies more and more..."

Several people nodded.

Shen Guang used himself as an example to start the story, which attracted their interest and it was somewhat effective.

"The starting pose can help you make yourself healthier and make yourself more beautiful-simply put, let yourself develop a second time and perfect it!"

"The so-called perfection..."

Hearing that it was even more beautiful, the eyes of several people shook, and they immediately became more energetic. If you look closely, you will be incredulous.

"Don't think it's a joke, it's true! You can do it too!"

Shen Guang confirmed again.

No matter if others can do it or not, he can do it, and he can do it with his help.

Even Gao Cheng Saya no longer looked at Shen Guang with disgust, but was a little expectant of what Shen Guang said.

She is 1.5 meters tall and short-sighted, although she doesn't say it, but it makes her mind.If it is perfected as Shen Guang said, she can continue to grow taller, and her myopia can also recover on her own.

Ju Chuan Shizuka is not confused anymore.Although this goes against the common sense of medicine she has learned, Shen Guangzhi's example convinced her.

As for the poison island and Yuriko Gaocheng, the two have already benefited from Shen Guang, and they believed in Shen Guang.

"Your clothes are not suitable for sports. Take them off and change to a more capable one. Nan Lixiang is fine like this..."

Several people removed the extra clothes in front of Shen Guang. Suddenly, there were a few more lace covers of different sizes in front of Shen Guang, the island country Wufu, and lace pajamas.

The women in front of them only need a few thin pieces to cover them.

hiss!Even though Shen Guang, who had been prepared, was still stunned.

Shen Guang held his mind again, picked up these things, looked at them again, and handed over the largest cover: "Master Shizuka, put this on..."

Ju Chuan Shizuka was looking at others with her upper body Chiguo, lower body ***, holding her chest with her hands, a little confused.Looking at the things Shen Guang handed over, she realized that she seemed to have lost a lot of things.

"Oh!" Ju Chuan Shizuka quickly took it over, ready to put it on again, but he couldn't get it up because he made a mistake while busy.

Shen Guang walked over and put it on for her.

Gao Cheng Saya pouted and looked at Shen Guang contemptuously-she was going to help, who knew that Shen Guang took the lead.

Shen Guang didn't seem to see her contempt, calmly nodded towards her, and Gao Cheng Saya turned his head angrily.

Shen Guang ran the Yellow Emperor Scripture again, allowing himself to be quiet, so that he did not do anything rude—mainly, it was time to do business now, and Shen Guang didn't want to let himself be controlled by his own desires.

"Okay, let's get started!" Shen Guang said, let a few people warm up-stretch their legs, twist the waist, wave their hands, press their legs...

This kind of scene makes people's hearts rise constantly, and Shen Guang is always running the Yellow Emperor Jing.He felt that the Yellow Emperor Sutra at this moment was running three times faster than usual, and the yang attribute energy stored before was quickly consumed and absorbed.

It can still be like this?

Shen Guang was astonished in his heart, but the teaching was not affected, and was proceeding slowly.

After warming up, Shen Guang started teaching directly.

"Starting hand..." Shen Guang introduced what the starting hand is.

"Xiezi, you first practice, let me see your progress." After that, Shen Guang asked Dudao Yuzi to practice first.

Dudao Kongzi stood up and began to practice Professor Shen Guang's kicking pose.

Several people saw that the seemingly uncomplicated start-up Poison Island Kongzi was very difficult to practice, and a thin layer of sweat was already coming down as he came down.

"Did you see it? This is the starting style, but Kengzi only learned it. There are still things that I haven't mastered. The rhythm just now, breathing..."

Starting from the start-up professor, apart from Ju Chuan Shizuka who was slowing down, the others were very good, especially Dudao Surprise. Shen Guang taught her a lot before. This time Shen Guang only pointed her before. In addition to what she has done, just call her a new action, at least forming a set.

Although Gao Cheng Saya didn't inherit his parents' athletic talents, his IQ was okay. He already remembered that he could do it carelessly.

Takashi Yuriko is second only to Toshishima Toshiko, and she has a very fast mastery speed, and Nan Rika is only slower than her.

"Surprised child, you have learned it, and then keep practicing by yourself."

In less than half an hour, Poison Island Astonished Zi completely mastered this set of elementary starting styles taught by Shen Guang. As for the rest, Shen Guang still needs to be perfected, not yet, but these are enough for now.

With this set of movements, Dudao Astonished Zi had already practiced her mind. Hearing Shen Guang let her practice by herself, she practiced without saying anything.

"Madam, you are wrong here, yes, that's it, Saya stands tall, keeps your breath, that's it, pay attention to the rhythm, take your time, do it right first... Xiang, this is not grappling fighting training, try to relax, don't fall apart It’s too tight... you can watch astonishment come and learn from her movements..."

The effect of the hands-on style is obvious. The three of them worked hard and found the feeling at once, but they did not do it right, and Shen Guang needed to correct it from time to time.

At this time, the three of them were already covered with crystal beads of sweat, reflecting light under the light.

As for Ju Chuan Shizuka, she was doing an action with a bitter face at the moment, and she had to look at a few people at the scene to do an action. The progress of the practice made Shen Guang anxious for her.

Although she is very anxious, she can't show it, otherwise her enthusiasm will be undermined, and her talent will be put here. Learn slowly, and you will always learn.

"Teacher Shizuka, come like this..."

After teaching others, Shen Guang came over and started teaching her.