Help all mankind

When he returned home at night, Liang Shicheng found that the efficacy of the medicine had not completely faded away, and his work efficiency had dropped to 20%. He was still awake and energetic. He was not sleepy after lying in bed. At first he was worried that it would go on at night. Will not go to bed early.

But in the end, it turned out that this worry was obviously unnecessary. He slept well that night, and he hadn't experienced this feeling for a long time.

When I woke up the next day, the effect of the medicine had basically subsided, and the feeling of hauntingness returned as usual when I got up.

I took a photo in the bathroom mirror and carefully observed the attribute list above my head.

[Work efficiency] 4%

Wakeness70%

[Glucose content] 23%

[Brain supply] 8%

Concentration3%

The work efficiency has dropped to single digits again. It was really a night before the liberation. The only good thing is that there is a value that is extraordinarily clear, higher than that after taking the medicine yesterday, so he initially guessed that this value is related to sleep. .

As usual, Liang Shicheng came to the company early in the morning and quickly sat at his desk, although he remembered yesterday that he completed the workload of the next few days with extremely high efficiency.

But he still turned on the computer, and began to proofread the work yesterday, dozens of minutes have passed, and no errors occurred. It seems that under that state not only the working speed is very fast, but also the quality and quantity are guaranteed. Liang Shicheng The hanging heart was let go, and he started secretly happy.

At this time, outside the office, the employees had already arrived at their jobs one after another. Liang Shicheng found a position and began to observe and research.

There are more than a dozen people in this office building. Every two people will have a separate cubicle, surrounded by frosted glass less than 1.5 meters high on three sides. They can’t see the situation inside, but they have a list of attributes above their heads. They are extremely clear and arranged neatly.

This time Liang Shicheng also took out a notebook to record each person's attributes one by one.

Looking at the different attribute lists on the employees and their general understanding of their working conditions, Liang Shicheng roughly summed up the following experience.

First of all, everyone’s current attributes are different. Although the difference is not large in general, some attributes of some people are quite different from the average. There are always a few people whose attributes are higher than others. a lot of.

This should be a very critical piece of information. Liang Shicheng immediately came up with an idea. By observing the living habits of employees whose attributes differ greatly from those of others, they may be able to find specific reasons and methods that cause these differences, so as to let others People can also have better attributes.

The other rule is that employees with better attributes in general are those employees who are usually more laid-back, and those who are usually diligent and work hard and get up early and return late. Most of the employees have poor attributes.

Then he realized that although everyone’s attributes are different to a certain extent, the work efficiency is changed according to the following four attributes. The higher the following four attributes, the higher the work efficiency. , There may be some formulas between these.

But what is certain is that improving any of the following four attributes will result in an increase in work efficiency.

The last point is that at this moment it seems that every attribute of everyone is slowly declining, but there is one exception...

Among the crowd, one person's soberness attribute is slowly rising!

Liang Shicheng walked in this direction, came to this person, and found that he was dozing off, without knowing that anyone was watching him.

The colleague on the side couldn't stand it anymore, and quickly grabbed his arm and shook it.

He was taken aback and immediately woke up from his deep sleep, looked around for a while, and looked up to find his superior Liang Shicheng, who was looking at him through the low wall, the employee suddenly stiffened and was at a loss. The scene was awkward.

"It's okay, continue to sleep."

Liang Shicheng was not angry, he cared about another thing in his heart, and turned and walked towards his office.

The relationship between the attribute of wakefulness and sleep can already be confirmed, so let's start from this point and prepare to improve the attributes of employees.

Liang Shicheng sat in a chair, looked at the data recorded in the notebook, and began to analyze.

Although I know that sleeping can improve wakefulness, it is reasonable to say that the company always goes to work at the same early time, and everyone should go to bed every day.

However, if you look carefully at the sobriety attributes of everyone, some people are less than 25%, and some people have reached 80%. Things should not be that simple. Such a gap cannot be caused by sleep time. .

Thinking of this, Liang Shicheng immediately took out his mobile phone and took a look at his attributes. He was 68% awake, which is still very high, much better than his yesterday's value, plus he slept soundly last night.

A concept immediately appeared in Liang Shicheng's mind, sleep quality.

Liang Shicheng opened the web page, quickly began to search for ways to improve sleep quality, and compiled a list of useful answers he found.

First, get more exposure to the sun, and enough light during the day can regulate the secretion of hormones in the human body and regulate our biological clock.

Melatonin is a key hormone to help sleep. The more light the body receives during the day, the less melatonin secreted by the body during the day, and the more melatonin secreted at night, which makes it easier to fall asleep.

Second, strengthen exercise, the temperature difference of the body can also help fall asleep, exercise and body temperature are closely related, exercise can significantly increase body temperature, and exercise more during the day, the body temperature at night can also be lower than before, lower body temperature, people will be more Easier to get sleepy and easier to fall asleep.

Third, don’t play with mobile phones at night, Blu-ray will...

In a word, develop good living habits.

After reading the ways to improve sleep quality found on the Internet, Liang Shicheng was a little disappointed for two reasons.

First of all, these are some commonplace methods. Liang Shicheng's sleep quality was not good since he was a child, and he asked the doctor about ways to improve, and the answers he got were roughly the same, and he tried these methods hard at that time, but The final effect is not obvious.

The most annoying thing is that some classmates didn't necessarily have good living habits at that time. They went over the wall to play midnight games in Internet cafes at night, but they were more energetic than anyone else the next day, and their homework could not be lost.

Secondly, after coming to this company, the heavy workload caused him no time to take care of his own life rules. The employees faced the same situation, and they couldn't do things by themselves, let alone expect them to be able to keep them, let alone find out. What reason to interfere in their private lives.

So Liang Shicheng temporarily gave up studying the method of improving the attribute of sobriety, and turned his attention to the next attribute of blood sugar content.

At this moment, one entered Liang Shicheng's office, and he had an unclear premonition.