Holistic Fantasy

Chapter 202 Tips for Improving Physical Resilience and Endurance

Today's third day...

(All of a sudden, the power went out, the update came from the internet cafe, I don't know when the call will be made, so I hope my friends can support today's update...)

“Bang --! ”

With the sound of the cannon, the little rabbit teacher jumped like a running rabbit, holding the finished cannon and flashing to one side.

The students around them had the choice to rush right out and run to the front, some of them staying put and staring in one direction.

There, with Noah at the centre, Ivory, Julie, Orange Bar and Ear Elegant gathered around and a scene that was quite enviable to the boys.

“What are you guys doing?” Noah spoke without a word.

“I let Suga run with me. What are you doing here? ”

“Ya is my" tripping double edge. "” Orange Bar responded immediately and naturally.

“I don't know what you want to do to Ya, but I have to look at you. ”

“You're treating me like a fool who wants to attack a young girl, aren't you?” Noah hit the corner of his mouth and looked straight at Ivory and Julie.

“So, what about you two? ”

“I'm also curious about what you want to do to Ya.” Ivory simply answered nicely.

“So it doesn't matter if I follow you? ”

“Yah ~ ~" Julie nodded her head and the bell on her hair belt shook, making a "ding-bell" sound, which looked incredibly cute.

“That..." Ear gracefully dragged his hands in front of him with some anxiety, but because his arms were too thin, a pair of swells in his chest were too big a relationship. The pair of arms buried directly in a ditch, almost making the eyes of the surrounding male students stare out.

“Noah, what do you want from me? ”

“What do you think I'll do to you, too?” Noah sighed in a haunted sigh.

“I'm not a dog, I won't bite you. ”

Ear's elegant face was still a little uneasy, saying something that made Noah fall.

“Wouldn't you really bite me? ”

“Ahhh! I promise I won't bite you!” I felt my strength disappearing, and Noah was going to fight fast.

“Ear Gao, next you run with me, then breathe the way I said! ”

“Breathe?” It was no surprise that everyone was one of them.

But Noah didn't even have an explanation, and she made a direct noise.

“Okay, let's go! ”

Leaving this sentence, Noah took the lead and asked Ivanli, Julie, Orange Bar and Ear to react and rushed up.

Noah deliberately slowed his footsteps and ran to the elegant side of the ear, deliberately not to see the full pair of elegant ears bouncing up and down because of the fierce running, and said to the elegant ear.

“Ear high, take a breath first, hold it. ”

“Oh... oh!” The ears are elegant and somewhat panicky.

So, as she ran forward, Noah whispered softly to her ear, letting her run the way she said she would, and began to breathe a bit unwieldy.

Around, Ivory, Julie, and Orange Bar ran like escorts, beside Noah and Ear, listening to Noah's harsh words, running forward.

Soon after, five people in a row disappeared on the runway in front of the school.

No one noticed that the sweet, playful, cute expression on the face of the rabbit teacher, dressed as a maid and with rabbit ears on her head, disappeared slowly, replacing it with a deep smile.

……

Two hours later...

“Ha... ha... ha..."

Ivanli, Julie and Orange stood side by side at the school door, their chests fluctuating, and their mouths gasping violently, but their eyes stared in front of them, with an incredible look in their eyes.

“Ha... ha...”

Within the sight of the three teenagers, Ear Elegance is also gasping, but the asthma is much smaller than that of the three teenagers who are very good at sports, not to mention. Compared to direct fainting after the last run, this time it stood steadily there, and it is obvious that there is still a lot of strength left, so that Ear Elegance's eyes fluctuate violently, looking at her hands, face unbelievable.

“Why?”

Why is that?

This is also the question of Ivory, Julie and Orange Bar.

Clearly not good at sports, he ran directly into the dark during the last physical strengthening long run training, and fainted into the elegant ears of the past. This time, he was in a much better state than Ivanli, Julie and Orange Bar. He also became the first to arrive at the finish line and complete the task.

Don't say that Ivory, Julie and Orange Bar were incredible. Even Ear Elegant herself didn't believe she had done this. She looked at her hands with a groan and could not look back for a long time.

“Thank you.” Noah appeared in front of the four girls on the scene, completely in the best condition, not like she had just run 40 kilometres, and handed over a can of beverage with an open bottle cap to the four girls.

“Drink it first. ”

“Thank you…” The four young girls thanked each other with a stunned unconscious face, waiting to wake up after taking the drink.

“What the hell is going on here?!” Ivanli took the lead in shouting, approaching Noah and staring closely at Noah.

“Noah! Is that what you did? ”

“What do you mean, I did it?” Noah sounded rather dissatisfied.

“It's like I've done something bad. I'm in the middle of something. ”

“That's... that's true.” With that in his mouth, Ivanli's face is still unreasonable.

“Noah.” Ears gracefully and tightly held his hand in front of him. Despite the tense stirring of his face, his eyes did not shy away from Noah. Those depressions and shadows on his face had long disappeared, replacing them with restlessness and a look as if he had regained hope.

“Why... why me...”

“That's what I just taught you about breathing.” Noah smiled and turned to Ivanli, Julie, and Orange Bar, looking at the angry and hopeful expression of Ear Gao.

“Remember the trick I told you last time? This breathing technique is the trick! ”

So, Noah didn't intentionally sell the shuttle, either, to explain the sound.

“There are actually many examples in people's lives that play a role by regulating breathing methods, such as deep breathing, which relieves stress and panic, and pregnant women who deliver by regulating their breath to achieve the purpose of midwifery, all of which have some psychoactive effects in them, but there is also a" breath "that has a real effect. ”

“In this world, there are some countries whose craftsmanship needs to be carried out in conjunction with the way they breathe, not to mention the fact that it has a multiplier effect. It can also help to adjust the state, mentality and posture in battle and achieve the purpose of extending the time of battle. This method of using specific breaths to achieve a certain purpose and help practice martial arts and combat, which China and India refer to as the" Toner "," Qi "or" God's Way ".” Noah said slowly.

“And based on these breathing methods, I also came up with a 'breathing method' that helps people quickly regain strength and improve endurance! ”

It was said that Ivory, Julie and Orange Bar had gradually revealed their liberating faces and that the ears were elegant and admirable to Noah.

“So I learned Noah's Breathing Method to keep up with everyone? ”

“You're far from learning.” Noah smiled and looked elegantly at the ear.

“If all your breathing follows the Breathing Method, run long at that speed, your health recovery and consumption should be exactly the same, and the result should be that even at the end of the day, you should be in a complete state, but you are panting, proving that all your breathing is not yet in place. ”

“Well...” Ear Gao Yaton bowed in panic.

“I'm so sorry. ”

“Why are you suddenly apologizing?” Noah smiled and scratched her cheek.

“Remember to use the Breathing Method that you just taught you, no matter what kind of training you attend in the future, so you can keep up with everyone. ”

Sophisticated and hard, the little head is raised, the face and eyes are full of joy to reveal the kind of emotion, almost leaving tears.

With this breathing technique, Ear is elegant enough to sustain all the training and stay in school.

This gave Ivory and Orange some delight surrounded by elegance, and Julie's expression rarely appeared relaxed.

Ear Elegant herself was constantly watching Noah smiling with a relentless smile, his eyes blinking.