I, a single person enjoys 10 billion subsidies
Chapter 859 Live Fitness
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"Ah, what is so cold!"
Flower dances, if you jump out of the rabbit, she opened the quilt, it turned out to be a bottle of ice water.
"Brother, you are too bad, actually give me ice cubes in the morning!" Flower dance complained.
"Who let you call you, who said to work out with me?" Chen Hao asked.
When the flower dance suddenly seizes, the Central see is: "Is this not going home yet, start again."
"No, the industry is in the hard work, the journey of a thousand miles begins with a single step, you must go to exercise with me, limited you for fifteen minutes, personal hygiene, more than time, don't blame me."
Chen Hao is a strict brother, and only this can make a bad dance dance.
Flower dance, unwilling to go to the bathroom, just get into the bathroom.
Waiting for more than ten minutes, the flower dance is in front of Chen Hao, and I asked the spirit: "Brother, I wore this set of it?"
The young man is active, and the flower dance has driven a sleepworm, and the energetic is full.
Her clothes are Chen Hao helped her pick it yesterday. The most popular striped, blue green white is the color of spring this year.
"Good-looking, my sister is looking good." Chen Hao praised.
Flower dance immediately questioned: "Is it? Then I wore the yellow army coat?"
"That is also good, the army is green!" Chen Hao smiled.
"Haha, okay, today's green flowers will take you with you." Flower dance taking over the landlord Chen Hao's arm.
"Saying it, I am going to exercise with you."
Chen Hao and the flower dance went out and went to this hotel in the top 24-hour gym.
There are not many people in the morning in the morning, and the people who have gone getting up early.
His brothers and sisters began to exercise. Chen Hao teaches some fitness points. In the early days, the light exercise is mainly, if it is excessive, it is likely to cause muscle strain.
Therefore, Chen Hao recommended to dance to the treadmill, cycling and exercise, based on endurance training, she now needs to reinforce the place, as for strength training such as the barbell, thrust machine, can be intended to insert a small amount.
I danced for a while, I was boring, and I was sitting on the side.
Chen Hao saw this way, it is necessary to find a good way to spur her.
I saw a flower dance mobile phone, Chen Hao moved to the machine and got it.
He knew the lock screen password of the flower dance, opened into the desktop, the background is actually his photo, that is the scene of him danced to the birthday, in the pumpkin carriage, this photo only Chen Hao and flower dance two people, In the happy laugh, it seems that the birthday has left a very deep impression on the flower dance.
Chen Hao hits the APP of Xinxin, then the camera is aligned with her.
"Want to take pictures? Okay!" The flower dance poses a Poss, 45 degrees oblique sky, and the sidelines are invincible, and it is also very identified.
"No, I will open a live broadcast, live title is the morning exercise, soon with the audience, there is already a live broadcast room." Chen Hao smiled and said.
"what!"
The flower dance suddenly slamed from standing, and immediately launched a smile and greeded with the audience.
"Hello, everyone is good morning, I am a dance!"
The flower dance instantly enters a live state, causing the audience to greet.
She then said a bunch of fitness, basically speaking Chen Hao's words that she said, I came to the treadmill and started exercise.
Chen Hao is very satisfied with this effect. For the dance of this nature, let the audience come to spur her, better than anything.
Chen Hao bought a mobile phone bracket from the app, putting the mobile phone to the support, I will exercise myself, and he believes that the flower dance will not be lazy.
The two have been exercised for an hour, and the flowers are already tired. The forehead is sweat, but she doesn't shout with the audience, and I take a break with the car to take a break.
Chen Hao looked at her, laughing in his heart, so live fitness is very good, the audience also loves, as long as she can stick to it, she will have a healthy body.
After a while, Chen Hao called the flower dance to eat breakfast, and the dance dance and the audience farewell, closed live broadcast.
The place where eating is downstairs, and the two have eaten breakfast, then picked up something check-out.
Waiting for the hotel, it is already nine o'clock in the morning, the weather is very good, the sun is very good, the flowers dance, the arms of Chen Hao, come and ask for him to play again.
Chen Haoqi's collection time is at noon, time is still coming, and then and dance dance in the urban area, I took a lot of photos, and I finally made the flower dance satisfaction.
Time arrived at noon, Chen Hao car and flower dance came to Ye City Airport, in the airport hall and the people's employees, and then took a special plane together.
Special plane takes off, of course, will not let go of this good opportunity, open a live broadcast, chat with the audience, introduce her private team.
Flower dance is very careful to live, don't worry about her out, Chen Hao is very pleased.
The plane landed in the white river, the flowers and her team were separated, and they found a place to live. Chen Hao was on his Porsche, went to Haber's home.
In Yunyang, Chen Hao wanted to visit his old man. About Cao Rui's things, it is troubled for a long time, Chen Hao urgently needs the guidance of the old people.
"Haber is there?" After Chen Hao came to the Chinese Medicine Museum, he saw Haber's little apprentice.
"When I will report it."
Xiaobi brothers went to the backyard. Chen Hao looked at the hall. There are several patients who are acupuncture or cupping, and they are all traditional Chinese medicine means.
Because of his doctor's medical skills, Huobo's medical skills, therefore, the business is quite good, many patients with difficulty coming.
Chen Hao suddenly thought that there was a doctor in his hospital. If you combined with Chinese medicine, I don't know if there is any wonderful change.
Chen Hao's thoughts were interrupted by Xiaomen, and he came to the phone, and Hu Bo made him in.
Haber is Chen Hao half a master, so Chen Hao will prepare a gift into it, it is a century-old ginseng, wild ganodulfonant and other rare herbs, these Bobo will definitely.
"sit!"
Bobo wearing a staff out of the staff today, very ancient wind, smile, let Chen Hao landed on the wooden chair next to him.
"This is a gift for you." Chen Hao put the gift next to the table.
"Don't be so polite, bring so many things every time."
"It should be."
They have a young and a young, and Hu Bo asked Chen Hao. How is the five birds recently mastered.
"OK." Chen Haoqian was vain.
"You said it, it is slightly realized, then I am relieved."
Haber appreciated Chen Hao, trusting him as a person, since Chen Hao said "OK", it is "good" in the ordinary population, nor does it have to be checked.
Chen Hao also asked the old people's reception.
Hu Bo clothing is worry-free, life is quite rich, this time goes to the field to find friends, participate in a national nature of the Chinese medicine conference, but also go to travel, at home is also a swirl playing chess, occasionally personally giving patient cutting, this The days, Chen Hao listened and envied, too leisurely.
"What about you? If there is any problem this time, ask."
Hu Boshi guess Chen Hao is a problem, so I will take the initiative to ask himself.
Chen Hao was a bit embarrassed, and she asked. "Hu Bo, I have encountered a thing recently to get an idea, as asked."
Burberf after all the old man is old, and the salt that has been eaten is more than the rice eaten by Chen Hao. When you see this, you will be related, plus him will count, so Chen Hao does not say, but also guess eight nine not left ten .