I am a nobleman in England

Canary Wharf.

When Arthur came to the EmbodyFitness fitness club in the afternoon under the guidance of his secretary, he liked the clean, tidy, bright and high-end here as soon as he walked in.

Here, members not only get their own concierge service, but also distinguished customers like Arthur not only have VIP access, but also private massage chairs and VIP gyms.

The VIP gym is almost the same as the boutique hotel rooms.This is undoubtedly what Arthur likes very much. After all, this way, he doesn't have to put sweaty shorts in his bag after exercising and continue to work with them.

I have to say that this fitness club is really professional. When Arthur applied for a VIP membership card and selected an exclusive private gym, accompanied by three personal fitness trainers, he started a tedious and tiring evaluation project. , In addition, the photos before fat reduction were taken, as well as the body fat discretion calculation project.

Based on the obtained data, they will conduct scientific and systematic analysis, so as to formulate a set of fitness program for Arthur.

Arthur definitely didn't want an exaggerated muscular body. From his point of view, there was really no beauty. What he wanted was a real streamlined muscle group, with striped muscles like a knife carved out.

When Arthur said his thoughts, the three personal trainers around him were silent at first, then looked at each other, and finally, one of the black buddies fitness trainer named Mark had a serious face and said in a very cautious tone.

"Mr. Bolin, it's not easy. Only with strong perseverance can you create a steel-like muscle shape. Long-term exercise by hand is the basis for a beautiful streamlined muscle."

With that said, the black guy took off his T-shirt and showed Arthur his streamlined muscles, and Arthur was also surprised, because the black guy’s muscle lines were simply invincible. The portrayal is simply superb. If it's just the beauty of the muscle lines, this is the most beautiful that Arthur has ever seen except Bruce Lee.

"I liked working out when I was in the military camp. After a long period of physical exercise, I developed this streamlined muscle. After retiring from the military, in order to train more seriously, I changed my job to become a fitness coach.

If Mr. Bolin can persevere in following the fitness plan we tailored for you, you will definitely get a beautiful streamlined muscle."The black buddy, coach Mark, put on his T-shirt again and said to Arthur.

"I can only guarantee that I will try my best to follow the fitness plan. After all, I have other things to be busy." Arthur also knows the difficulty of this. He may not really insist on it. Like the black buddy in front of him, Most of the time is spent on fitness, "I think, I can first create my arms, abdominal muscles, bear muscles, and mermaid lines..."

"The Mermaid Line?"

A word that Arthur suddenly jumped out made the three fitness coaches a little confused, and they looked at each other and asked Arthur suspiciously.

"Yes, it's here..." Arthur stretched out his hands on the two sides of the abdomen near the upper part of the pelvis to make a V-shape and explained.

"Oh, you are talking about the external oblique muscles. No problem. It is not difficult to exercise. There are special fitness exercises that can be easily created. We will add this part of the exercise to your fitness plan."

Regarding coach Mark's arrangement, Arthur smiled and nodded with satisfaction. Then, accompanied by three fitness coaches, Arthur visited and familiarized himself with the layout of the club.

When you walk into the fitness club, you will really inadvertently, in a certain corner, see a girl with a super body, where is the low iron silently.

"Tsk tusk, the gym is really a place where beautiful women get together." Arthur sighed as he looked at a young woman who was working out wearing a gray vest and gray tights. The overall figure looked very slim and perfect, and her facial features were good. Tao.

As the saying goes, beauty is not beautiful, look at the big tui, the most important point for this woman who is working out to attract Arthur is the slender pair of big long Ts. The attraction really adds a lot of points.

"Hehe, many beautiful girls, in order to get a better figure, will come to the gym to exercise." As Arthur's fitness coach, Mark said with a smile.

"By the way, Mark, I heard that there are so many people in the gym?" Arthur lowered his voice, raised his eyebrows and smiled and whispered to Mark.

"Ahem..." Arthur's question made Mark look constipated, and he didn't know how to answer it. After all, discussing the secrets of the gym has become a tacit topic among fitness professionals. I wanted to deny it, but seeing the expression on the distinguished VIP member in front of him and the gaze looking at him, he couldn't help but shook his head and explained with a bitter smile.

"It has indeed happened... but I think it is undoubtedly wrong to come here and waste time on NIU."

"Haha, this is different from what I know. I heard that nowadays the mainstream way to burn calories is no longer a treadmill. One-fourth of the regulars have had relationships with other people in the gym." Arthur joked with a chuckle. Tao.

"Ahem. It's not that exaggerated." If Mark hadn't been a black buddy, he would have blushed a little now, and he hurriedly denied it. I don't know whether the big man in front of me is a ridicule or a serious topic, and I don't know how to say it , But still lowered his voice to echo the topic.

"Of course, there is a scientific basis for the argument that fitness improves ability. The soaring of high play factors after fat loss will increase YW, and the accumulation of endorphins in the body will naturally cause hormones to leak and walk with wind.

In addition, a man's abilities are closely related to his heart and blood function. After myocardial contraction and blood circulation increase, it becomes easier...

When a man is working out, he exudes a sense of strength and charm. It is indeed very attractive, and there are always people who come to the gym to try their luck."

"Haha..." Arthur laughed happily, and said to Mark: "I like it, it's not empty, it's really good at playing, is there any good experience to teach?"

"Ahem, Mr. Bolin, I won't do that. I have been married for many years." Mark said with a bitter smile.

"Haha." Arthur chuckled lightly, staring at Mark with burning eyes.

Mark finally lost the battle and shook his head and smiled bitterly: "Well, in the gym, the only thing that attracts girls is strength. In the eyes of girls, men who don’t peek at themselves, men who train hard and have good muscles, It’s what attracts me the most. You don’t have to bother to awkwardly flirt, you can be fascinated by a piece of clothing when you flirt it up, so that it will naturally become the focus of the gym...

With that said, Mark also picked up his T-shirt and showed off his abdominal muscles to demonstrate to Arthur.

"Haha, thank you for your advice."

Sure enough, it makes sense that Diaosi from all over the world has reached a common consciousness in the previous life. Fitness is a revolution to save loneliness.Now it seems that only a strong body can support a dirty soul!

"What are you waiting for, why don't we start working out now?" Arthur smiled and winked at Mark.