I have 240,000 hours a day

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After Zhang Chen had made a decision, this matter had a good start. After Kou Zhun and them confirmed some things, they left the theater.

After all, co-production of movies is not something that can be done directly. Some things still need to be adjusted and communicated continuously in the later stage.

Including this time the movie will be used, which actors need to communicate later.

Before that, Zhang Chen and the others had to confirm what the theater actors meant. After all, not every actor has to leave the theater to try to make a movie.

Kou Zhun also understands this, and he is not in a hurry.

But for this cooperation, there are still some Gong Yu who haven't recovered from the theater until he left the theater.

Because today was originally a happy twist, I wanted to find Kou Zhun to collaborate on a web drama, but the whole thing was too different from what he expected. How to say this topic turned into a movie?And it is Kou Zhun as the leading one?

"This turn is too big."

Kou Zhun, who looked at Gong Yu, couldn't help but laugh.

"I said why you are also the CEO of a company. Why are you making a movie with such a fuss? As for this movie, I didn't think of it temporarily, but I was prepared before I left. This time It’s also a coincidence that I came across Happy Twist. I thought it was appropriate, so I mentioned it. I didn’t plan to make it. But the result was not bad. This Zhang Chen is more courageous than I thought."

"But I don't understand. There are so many good actors in the world, Mr. Kou, why are you looking for them to be happy?"

He was still struggling with Zhang Chen's satire of Kou Zhun before. This was not to say that he was small-minded, but that he couldn't see this kind of questioning ability because of others' age.

Kou Zhun is quite tolerant of this.

"Don't think that the other party is questioning, I feel what I feel right away. This is also a normal thing. After all, it is amazing to be able to make a web drama at my age, let alone a movie, he Unexpectedly, it is also normal. As for why they choose their actors, of course their actors are good."

With that said, Kou Zhun's expression also became serious.

"Don’t think that now they are just making a difference in the field of drama. They need to know that they can be in the field of drama. The actors who call for the wind and rain are some who have real skills, and these actors are actually going to come more than some TV dramas. It is even more rare to have real talents, especially in the field of comedy."

"So although I acted like to give Zhang Chen a chance to join the film industry, I actually took advantage of it. Because it is time for him to enter the film industry with his outstanding actors. Matter, and I just grabbed an opportunity."

And listening to Kou Zhun say this, Gong Yu also realized the importance of happy twist.

His expression also became serious.

"Don't worry, Mr. Kou, I understand. As long as they can produce some web dramas, I must give more advertisements here. Anyway, I will help you to get a good relationship with that side. Anyway, I don’t need advertisements here. money."

He just said that he would not spend money, but Gong Yu looked like he had suffered a lot.

Kou Zhun couldn't help laughing.

Then he explained something to Gong Yu and got out of the car and went home. After all, he watched a drama and discussed a business, and it was already past 11 o'clock.

Director Kou didn't take a break immediately after arriving home. After a brief cleaning, he went into the study and turned on the computer, and then found out the troubles of Charlotte, a script written half a year ago.

This is what he wrote after he finished filming and was embarrassed.Because he felt comfortable in the comedy at the beginning, he wanted to strike while the iron was hot, so he wrote a lot of classic comedy scripts, and Charlotte Trouble was one of them, and in the morning Dezhi had to meet Happy Twist. He then remembered the script, and then he came up with the co-production of the film mentioned later.

And this script is also the confidence of several actors that he said he can hold a happy twist.

After all, as a film that directly reaps nearly 3 billion box office, isn't it easy to win a few actors?

Even if according to Kou Zhun's plan, this movie will be born a few years earlier, but in such a market environment, the box office results will never be bad.

Furthermore, comedy is actually scarce in the current market environment.

Otherwise, it is impossible to get the results of the previous person who was in embarrassment, and as his Thai embarrassment is released, the comedy will return to the public eye.

He is quite confident about this.

Of course, filming is not something that can be done overnight, especially for filming with other companies. This is the first time since Kou Zhun was born again more than a year ago.

After all, if you work on your own, you have to decide how much you want, but the partnership must take into account some progress over there.

So Kou Zhun didn't even plan to make this movie right away. He only hoped that Happy Twist would be more efficient and not to delay too long.

Thinking of this, Kou Zhun checked the situation of the script on his side, and then fell asleep with a feeling of abundance.

In the next few days, Kou Guiji resumed his leisurely life.

On the one hand, there is nothing important after the operation. On the other hand, he is also adjusting his work and rest. Some time ago, he was really too cruel, and made himself almost collapsed. His work and rest are also quite messy. Now he is gradually adjusting, and the physical exercises that have been abandoned are also picked up.

Kou Zhun was going to run a lap downstairs and he was done.

However, considering that the muscle problem of his body cannot be solved by running, Kou Zhun went to a nearby gym to get a card.

When applying for the card, he was inevitably bombarded by some salesmen.

Kou Zhun was a little annoyed, and finally picked the best-looking one, and then got an annual card.

At this point, his treatment is no different from ordinary people.

And he decisively applied for the card, and it didn't let him escape the next questioning. For example, would you please ask for personal education, or do you need some health products?

Director Kou can also understand this aspect. After all, he makes money by relying on this stuff, so Kou Zhun didn’t show how bored he was. He even had a detailed chat with the salesperson. What's the role?

In the end, he found the best figure among more than a dozen personal trainers, and he looked the least aggressive.

This also made Kou Zhun in the gym, before he waited for the exercise to sweat, the cost reached 30,000 yuan.

Even Kou Zhun couldn't help feeling a little frightened under such consumption.

"Although this is the era of national fitness, this level of consumption is really amazing. This place is really a gold hole."

On the contrary, it was the personal teacher he invited, and seeing his expression showed a shy smile.

"In fact, Mr. Kou, it seems that you have come to the gym for the first time. In fact, you can go to the personal trainer directly without having to apply for the annual card. In this way, applying for the annual card through private training can save you half price."

These words made Kou Zhun feel even more tired.

"This is really fun, and the routine is really popular. The routine of this gym is really not something that a novice can avoid. But now it's useless to say anything. Anyway, the money has been spent. It's up to you. What kind of effect the teaching can bring to me."

Speaking of Kou Zhun, take a look at the personal trainer he picked.

To be honest, the reason for choosing this coach is that, on the one hand, his body shape is the best and the tightest among all personal training coaches, and he can see that the muscles on this guy are not all due to protein powder. .

In other words, this guy is pretty good.

On the other hand, this guy was the most dull when he chose personal training.

As a personal training coach, in fact, there is a certain percentage of commission for accepting such students who can spend money to ask for personal training, which is also the main source of their income.

So when I met some students like Kou Zhun, I was quite enthusiastic.

For fear that Kou Zhun would not notice him.

But the one in front of Kou Zhun called Chen Wen was different.

Seeing Kou Zhun, instead of squeezing the money, the cat was behind as if he was afraid of being seen.

This also made Kou Zhun a little curious about him.

"I said just now those of your colleagues squeezed to the front frantically, for fear that I could not see him, why did you keep catching in the back, don't you want to have students? Or do you look down on me?"

Anyway, this personal trainer is already his own, Kou Zhun didn't care about that time, and started chatting.

But I was a little embarrassed to hear Kou Zhunzheng asking Chen Wen.

"In fact, this is not the case. The main reason is that I am still not used to this format and don't quite understand how to do this kind of private tutoring."

And then Kou Zhun asked so carefully, only to realize that Chen Wen in front of him really looked like what he had judged, not that simple.

In fact, he is not a professional fitness coach, personal fitness training is only his part-time job, and his main business is actually a boxer.

When it comes to his main business, Chen Wen's expression also shows a hint of helplessness.

"Don't think I am a professional boxer, but I am actually quite poor. On the one hand, I need to spend my self-exercise today and ask the coach to train, and on the other hand I have to maintain my own diet. These are all costs.

"When there are competitions, you have to bear the cost of treatment yourself, but this is not bad. After all, there are competitions, and you can make money as long as you play. What's more sad is that when there is no competition, in addition to endorsements for us professional players There is no income anymore."

"And some brand endorsements would not choose second-rate players like us, so I can only come to the gym to work as a personal trainer part-time, it is also for my life. And you are lucky that I received the first three days as a personal trainer. 1 student."

Kou Zhun heard him say this and nodded his head to show his understanding. It is not easy for anyone from all walks of life, but he did not show any pity or sympathy for himself, but said to Chen Wen:

"Since you are here to make money, you have to hold fast to my cash cow. After all, I am quite rich."

And Chen Wen, who had always been a little nervous and cramped, couldn't help showing a cheerful smile when he heard Kou Zhun's words.

"Well, since you spend money, I have to bring out some real things, otherwise how can I let you renew it!"

Looking at Chen Wen's cheerful smile, Kou Zhun's mood of being used in the gym all the way improved a lot.

Then the two began to train for iron.

With the continuous training, Chen Wen as a professional, the advantages of the players have also been reflected.

Follow the normal fitness trainer.

In fact, personal training is only the coach teaching you how to use the equipment and how to plan your own exercise. That's it. If you encounter a better one, you can plan your diet and ensure your safety when you exercise. Even if it is qualified.

But Chen Wen is obviously different here.

He did not directly give Professor Kou Zhun some equipment.

He also didn't tell Kou Zhun how to control his diet.

He first asked Kou Zhun what kind of effect he wanted to achieve.

Kou Zhun has an answer to this point. He is less than 20 years old now. He is 1.82 meters tall and weighs 134 kilograms. This is a fairly standard weight, but the muscle content is actually not high. This has not formed him. A good fitness habit is directly related.

Coupled with the fact that his work and rest during this period of time were really problematic, his body was actually a little weak.

The purpose of fitness is mainly to strengthen the body to enrich the muscles, but he does not want to become that kind of bodybuilder.

After understanding Kou Zhun’s needs, Chen Wen thought about it slightly, and then said:

"I understand what kind of goal you want to achieve, that is, to strengthen your body and strengthen your cardiorespiratory capacity. This is quite easy. As long as you have a regular fitness plan, it is easy to have an obvious Promotion."

"As for your body, judging from the few exercises you did just now, it's actually pretty good. It's just a little thin on the body and the muscle content is relatively small. So on my side, I don't recommend you to do some muscle strengthening. Equipment, I even encourage you to do some comprehensive training."

"In this way, on the one hand, it can strengthen your physical fitness, on the other hand, it can also allow your body to develop evenly."

When it came to this, Chen Wen cast a glance, and some of his colleagues showed some pride in his eyes.

"Let me tell you, if you don't do some comprehensive exercises, just to strengthen part of the muscles, it will only be ostentatious, and it will not be useful. Otherwise, these guys with such big muscles would be more powerful to fight, but In fact, this is not the case at all. If I really find three such muscles on the boxing ring, I will hit them easily."

"And since you are my student, then I always have to teach you something that can really exercise your body."

With that said, Chen Wen guided Kou Zhun, and then made a comprehensive set of things like gymnastics.

It just seemed very simple, but it took a lot of effort to do a set of things. It took nearly 10 minutes before Kou Zhun finished it completely, but only once, Kou Zhun was already sweating.

Then Kou Zhun did it three times in a row following Chen Wen's guidance.

I thought the exercise would be over after three times, but who would have thought that it was just the beginning.

"The set you just did is specially used by our boxers to warm up. It is a set of exercises to stretch all the muscles in your body, and the real exercise has just begun after the warm-up."

With that said, Chen Wen threw a rope to Kou Zhun.

Then Kou Zhun started, a devilish exercise.

The whole exercise lasted two hours.

This is still throwing out to warm up the exercise for ten minutes.

During these two hours, Kou Zhun practiced a total of 6 items.

The first is 2,000 skipping ropes.

Then there is the big rope, 50 on each side.

Then came some, abdominal crunching training, and some push-up training, which lasted for half an hour.

Then there is a new way of whole body exercise.

And this set of exercises is more rare than the set of warm-up exercises Kou Zhun did before.

Kou Zhun was out of breath just after doing it again.

If it were someone else, I would have screamed for a rest.

But Kou Zhun seemed to have a sense of strength in his heart. Although he was full of soreness and pain, he didn't cry out for pain or tiredness. After a full two hours of training, the training content arranged by Chen Wen was over.

At this time, Kou Zhun seemed to be relieved, and the whole talent lay on the ground as if collapsed.

Panting like a dead dog.

The whole person also seemed to be fished out of the water.

But this did not make Kou Zhun feel painful.

On the contrary, it made him feel very cool.

And the exhaustion that had been accumulated in the body during this period of time was also successfully squeezed out of the body in this sourness.

Melted in sweat.

And looking at him now.

In fact, Chen Wen on the side was quite amazed.

Because in fact, he had never thought that Kou Zhun could really complete all the content he arranged.

Because this set of content is their professional training program for boxers, the intensity is quite high, even for him, it is impossible to complete it easily.

Even though this training project has been going on for several years, every time he does it, he feels sour and refreshing.

Let alone young people who lack exercise.

But Kou Zhun gave him a surprise.

From the beginning to the end, Kou Zhun has never called out, nor has he called a timeout when he is tired. Although he can see every movement and every project, he is quite strenuous, but he has completed every project completely. Any laziness.

Even Chen Wen himself felt a little ashamed of the toughness that he showed, because sometimes he couldn't do it himself.

This also made him wonder about Kou Zhun, who was it?

After all, it is normal for a young man to complain and be tired. There are very few people who are so resilient.

But he did not take the initiative to ask.

Just to help Kou Zhun do some stretching after exercise.

After stretching, Kou Zhun's whole person seemed to be pulled back to Shen'er, finally regaining some spirit.

Then he braced himself and got up and left the gym.

Even Chen Wen told him about the 4 days a week training, he didn't seem to have heard it, just waved his hand.

And watching Kou Zhun leave the gym, I have noticed that the other personal trainers on Kou Zhun's side could not help but approach Chen Wen, and said with a little provocation and sarcasm:

"I said, brother, this is a gym but not a boxing gym. You are training this kid as a boxer, right? I think, for 4 days of training this week, this kid will not come again. I guess he will retire. Fei."

It's just that there is no response to these words calmly, as if he didn't hear it.

The personal trainer next to him saw him and didn't say anything anymore. He went aside, but his expression was ironic.

"What are you going to do? What kind of professional boxer, didn't he come to the gym to do the same job as me?"

What he didn't hear was that after he turned and left, Chen Wen said a silent word.

"You know what a fart."

He believed that Kou Zhun would never stop coming like this.

And the facts are just as he judged.

Kou Zhun didn't escape. On the second day, he came on time. It was different from the previous day. He got in and walked a little harder.

Walked like a tortoise, step by step.

Obviously this was too hard the previous day, and the body reacted on the second day.

Although he was walking a bit funny, his appearance also surprised many people. After all, judging by yesterday's judgment, many people would not come after seeing him today.

But he not only came and followed Chen Wen to train, although the overall training stumbled.It was quite uncomfortable on the face, but it was like the day before from beginning to end.He didn't say anything complaining or tired.

Tough is like a warrior.

Even Chen Wen admired this, because he still remembers the soreness when he started training.

It's really not something ordinary people can bear.

Therefore, the training content on this day was not as cruel as the previous day, but a lot of difficulty was reduced, mainly to help Kou Zhun relieve body aches.

Then Kou Zhun and Chen Wen started day by day. You taught me to practice such a cooperation.

The original 4 days a week training was changed to 6 days a week at the request of Kou Zhun.

And Kou Zhun's body changed rapidly under such training.