I have 240,000 hours a day

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It is not known that the appearance there is. This is not to say that he is not worryable, but he feels that it has come to the troops, you can insist on it, you can't persist, you can't stick to the previous batch, it is already, so, He is completely unfearing, and there will be a focus on them.

So don't worry about him.

Furthermore, he is really not worried.

Because with Yuan Hong's arrival, he was ready to prepare for the devil training, but although he made this psychological preparation in advance, it can actually be in his head, he found himself still prepared less .

10 km 10 km per day is warm-up.

Various variables, various playing, various training, named a layer.

Even if this is, this actually has experienced a lot of training for training fitness, it is also soaring in front of this training.

The naked eye can be seen in the eyes.

And all of him originally do not have a variety of lines, and began to gradually become clear in this training, of course, the meat on the arm and the thighs becomes thick.

This is not fat, but muscles.

As for the muscles of the abdomen, there is no special strengthening of the ratio, which has begun to gradually form, and the contour is clear.

And with the kind of taking medicine, it looks strong, but it is different from virtual weakness, it can be practiced.

It can be said that with Yuan Hongdao, within a week, it has a considerable significant change in the body with the body and a week.

Even the Yuan Hong next to it is a bit surprised, he is adapted.

Because this training project is not he took out.

But after the strict training test, he has made a very high training process.

At the beginning, he was actually prepared to have another simple set, but after understanding the foundation of the arms, he took out this set.

After all, it is also a short time to improve the combat ability, while the combat capacity is the body.

So Yuan Hong is very valued in this regard. I followed him, he thought that this training program was deducted to adapt, at least a month, but who can think of it is a great surprise, today is just a week, I have to be tired. Half death, it turned out to be so sticky.

You must know that there are 30 pounds of sandbags to do these training contents, but it is difficult to do it, but this kind of training is very difficult to do, but this kind of training is called the training content of this training. It's not a soldier. But the director of the soldiers did it, I have to say that Yuan Hong himself looked at the quarter.

"This kind of physical fitness, this talent is not a pity."

But he also knows a director, let him come to the soldiers, it is really violent, I have different times before this era, now I have to eat by my mind. Can you use your brain to work with your body? And thinking of this guy is to take a movie a military brigade, so tossing yourself so well. Even a bitter is tired, he is also invincible.

This made him couldn't help but say his idea when he saw Zhou Li.

"Do you say that he is a director who is so playing himself? Why?"

Just in the face of Yuan Hong's inquiry, Zhou Li Guo said some emotion.

"Don't underestimate this guy, this guy is more tough to be more tough, know why he is so desperate to play himself? When he told me, it is because our movie needs to be promoted. It is the image of the military, then if the actor is not like a military person, there is no bone as a soldier's strength, how can you show your own red heart in front of the audience in front of the camera, how to infect the audience, so he This is the glory of a military person with the audience. "

Yuan Hong was silent, and it did as a soldier. Sometimes it was unknown, although they were respectful, but sometimes their existence gave people a matter of course, and anything they did seem to be the same. But actually they are also a population, just the identity of the soldiers and different identities from others. This allows them to have an unique choice with others.

They sometimes feel wronged. When the train station was purchased, it was clear that they were priority, but they could not exercise such rights, just because they were afraid of the people to say a trick of the soldiers, such as sitting on the train, she bought a ticket, in someone When it is needed, they have been identified because of their own military uniforms have to stand up.

It was originally dedicated, but because of a military uniform on the body, it seems to be a matter of course, and I didn't make a mistake.

Therefore, some people need to make their own voice for them, not to say how wronged, saying that the soldiers have a grievances, suburbs, but to let people know that the soldiers are also the people, they have the same identity, Because of their choice, they choose to protect those they want to protect.

The soldiers also need to get the people, respect the love.

Who will help people at any crisis?

Who can help you, only one type of person, that is, the soldiers, is the Chinese soldier.

This also made Yuan Hong finally understand why Zhou Li will send himself to the coach's coach, because of this person who speaks for them, it does need to get themselves help and understand.

Such a thought is that Yuan Hong is a bit embarrassed, because although he comes to the side of the instructor, but in fact, his heart has some small prejudice, he never believes that it can stick to this side. So at the beginning, his training content is actually a slightly exceeding the ability. Even if it is, it is still the same when it is true that combat power and physical fitness are still quite good.

On the side of Zhou Li, watching Yuan Hong, this expression is like his thoughts, gently shakes his head and smiled:

"You can rest assured that this child is much smart than you imagined. It is estimated that he will know that you have already known your thoughts, because he is not awkward, but this effect is very good, this is how long, this kid This muscle is envious, but it is not going to work so much. You are also a truth when you teach people. "

............................... . ..... . .. ... And Yuan Hong, I heard Zhou Li, which is a little boring, scratching.

"You can rest assured that I will teach tomorrow, I will teach tomorrow."

On the side of the sweat, I lie it, I don't know what happened this. He just felt that it was a very cool thing. He thought that his fitness was a quite painful thing, but as he gradually became familiar. After this intensity, he found this feeling really cool.

So in the second day, he knew it from Yuan Hong, and did not need to train every day. The latter is still a little reluctant, it seems that he is addictive, and Yuan Hong is It is a helpless.

It is still very obedient in this guy, and the employee has arranged something else. He is still a nostalgic. It is also coming to him, then they really start learning some of the combat skills, some skills, and some tricks. Some guns, there are also various combat methods and tactics.

And this is also a truly special military person who needs to be mastered. So I launched a new world in front of them.

And when he was crazy in the troops. The world has a big change, first of all, it is expected to be expected, about his identity is everything, just as he expected, his identity is indeed exposed.

First exposure, he is a small media, followed by explosing all kinds of different media, and the information will continue to be detailed. Finally, even the latter is a Northern Big Big Two students, so things are It is directly placed online.

Then everyone knows that the director of the Thai bahts that have been winning the summer and the transformers three pough, it is a big student.

This record is the legendary general experience. Let those fans who have been very curious about this side are more curious.

A large number of people have a lot of people in Peking University to look for. Even all found the and Gao Xu, he made Gao Xu. They also thoroughly.

"The third is the director who took 3 billion movies?"

"Isn't this playing? The total box office of the two movies can reach more than 30 million."

"Do you see those reporters and fans outside the door?"

"But when did he do it? How to do it?"

This is really not weird, they can't understand, mainly this is too much.

They are mainly seen in these movies. They all know that the director of this movie is quite mysterious. When I usually discussed in the bedroom, I even guess that I am director, but who can think of this director is just One in the bedroom. This is too surprised, because although they know that the privilege is indeed in the director, they don't feel that now, the yard can take such a successful movie, on the one hand It is because of experience.

After all, no matter how talent, but the latter is still a big two students, even if it starts to shoot movies from a young, it is definitely less than some big director.

Additional time is because a movie shooting time should easily a few months, six months or even a year, and Kou Zhun here from primary school to university, this time there is no son, but this news is so sudden Posten everyone.

and. The credibility of the message is still very reliable.

Because there is a reporter to find the old dad in accordance with the identity information of this side.

Then the identity of the directly was completely covered by his father.

"Who is you want to ask that Thai poor movie? Is it my son? I said that you have to kneel in the bottom floor so long? Isn't it asking such a small problem? Why bother, call a phone call So for this director, are you not saying? My son. "

In the case of this conclusion, suddenly the whole network set off a storm, first of all, the establishment of the college entrance examination, then to some experience of the university, then to the first prize of the next microfilm competition, then he The roommate, even Lin Xiaoxi was excavated, and he had to say that these journalists were really capable. Of course, some people did not exclude some information to make money.

And this news is exposed. First shocking is definitely, you don't have to say it. Just even if the mother, I felt a little accident. Of course, I was not so unexpected. After all, I was my own son. Although I didn't tell myself, but some of his reception, he just thought about it. I can know that my son should have some big things.

But I didn't think about this.

After all, what kind of girls can shoot and take the Thai baht, this is a very different thing. Whether it is from the style or from the box office level, it is very different.

This makes Tong Zhen, their fruit hard candies are a shock of a pair of eyes after knowing this news.

"Is it so powerful?"

"Who can think of him is such a big directive?"

"That's dozens of billions. How much is he already earned? Moreover, more than one movie. It has achieved such a high box office, now the highest China?"

Then I think that my fruit hard candy song is what he is shooting, they know what is the case to pay for them. Take a MV with this level of director. Don't say what this MV is made, the light is not a general person to act. Even if you can invoice, this money is not anyone.

However, after knowing the true identity of the , they can understand this fruit hard candy.

"After all, I walked in the forefront of the business. The movie is so much earned, a MV is not there."

In addition, Gong Yu, a singularity of the singularity, is also a matter before, he can not know that there is such a success in the electronics industry, but it is very calm as a boss.

By the way, you can understand it. For this soul ferry, you can do it directly. After all, what is the big director, and the movie is not a relaxed thing.

It is not a special thing in Jiang Liang.

Knowing, not saying that this result is not shocking, mainly when he has, it is already known.

But when you see the whole network is saying. He still has some little ideas.

It is not embarrassing, but in considering the mobile phone they develop, it should also be released. When he was, he thought that he was released. After all, this is also one of the most successful things, but I have seen the name of this name. Also pondered by him, it should be better. After all, this name is now, it is also a self-contained traffic.

It is compared to the show and the real profit. He is really hard to choose between a time.

Even those familiar with these and the familiar familiar are, don't say those who are not familiar with it. In short. In this short a few days of fermentation, there is a lot of people who are completely fired, but this situation is alleviated on the second day.

In the evening of the first day, several reporters who were originally prepared to wait for Lin Xiaoxi to come out and wanted to ask about the case to take away.

This will be started on the 2nd day. Lin Xiaoxi is like being forgotten is no one is coming. After all, this police is still quite deterrent for ordinary people.

of course. Don't go to Lin Xiaoxi, don't mean what I don't know what Lin Xiaoxi is doing here. With any new thing, Lin Xiaoxi's poisonous website has also hoped a new user, and the website was originally developed, and it was once again lively.

Some people come to join in the fun, some people, is the content and ecotrial circle carrying the website attracted it.

And this situation has been until this news, and it will stop it almost half a month.

The turn is full of singular fruits.

This is not that everyone is a user who is singularity, mainly Gong Yu, the brain is still quite smart.

The identity of the quilt was exposed. Gong Yu is not hidden in the truth, directly putting the is the director of the soul ferry, then given the announcement, then Sudden fruit and Gong Yu, this side is like drainage, there is a large number People have passed past.

Then I will not be ambiguous, and I will have a new network drama shooting, I have released the new network drama shooting.

For a time, the singular fruit is no longer two.

After all, in the Internet drama industry, how to say that it is a directory that corres the quality of the Internet drama, the status is still quite high, plus his record of his movie industry. Everyone is more expected to his new web drama.

The movement of the singular fruit also allowed the other video website to name a bite tooth, the chest, after all, in these months, it is very smooth, it is very smooth, there is no big movement, this allows other video sites to think I got a huge opportunity.

They are all-in-law, I want to take the gap between the two times, but whoever thinks it is so stable, and suddenly there is a thing that has exposed it. In fact, they also know even Move this kind of mind, I want to pull this director to their website. On the one hand, it is possible to pull a huge traffic. On the other hand, I also think about a movie director to shoot a web drama, is it quite exciting? , Who can think of this idea has not been formed, and the singularity is straight to the first side, and it is almost a year than they.

After all, who can think that this soul ferry is actually a shot, and in addition to this drama, the quarter has also finished the second part, soon will be online?

Then there is an annoying.

Tea cups on the table don't know how many broken.

"Also let people not live?"

Of course, these are not known here. After Yuan Hong changed the way, it was again. The special training is almost a month.

Although there is no previous training in this month. The body is so heavy, but this does not mean that it is very idle, it is just the contrary, it is too much than before this month, because it is not only to strengthen the body and strengthen the spirit. And the mind, after all, as a special soldier, can not be a strong body, can describe the mind is equally important, so this for more than a month, but he is not only training a variety of combat skills, but also practicing firearms, each The use of firearms and disassembly, etc., including some tactical gestures, specific in some military. The secret number, etc., you can talk about it very much, you can talk to a university, or if you have a system help here. It is really difficult to master all these things in such a short period of time.

Just he didn't know as his own coach, Yuan Hong has already been shocked by him.

Because Yuan Hong has thought that it is good for the body conditions, he can understand that some people are born like this talent, but who can think of this guy is so good, the original is that they enter the forces for half a year It is necessary to learn to train, but this guy is clearly clear.

And at this time he suddenly remembered, this guy is not only a very famous director, but also a Northern University.

To be honest, sometimes Yuan Hong looked at the appearance of the appearance, how can I encounter him feel.

Because some people's existence will give this kind of self-disability, because his existence will not stimulate you more effort, he will only stimulate you to deny yourself, why you will be so waste, even if Yuan Hong, this will force A strong soldier. It usually has this idea.

Especially the last day. In the final stage of training, Yuan Hong chose to use his own test.

That is, Yuan Hong and the quotation are more.

And this time, Yuan Hong, the first time I knew the strength of this, I have to say, although Yuan Hong won, but he knew that the quarter was in the second half of the semi-section, this is also he couldn't help but hit people. local.

"TM, I have a teacher, I have to let the students put water, is this?"

But if you let him recline with the quarry, he is not killing.

Because ... don't play!

That's right, just use it for more than a month to deduct you, you are superhing to be blue.

This is also what never thought.

Who can think of a director who is just to strengthen his body so that it can be able to more conjunctively with the military image. I really practice myself into a master?

You said that the gas is not!