I have a lot of relatives

Pan Haodong’s teaching philosophy is different from the instructors of the Police Training Academy. He is people-oriented, and the instructors of the academy instill the notion of not being afraid of sacrifice to the policemen, so that they can become heroes of the people who dare to fight and are not afraid of sacrifice.

Society really needs such heroes.

As law enforcement officers, the police are undoubtedly the best candidates.

But in Pan Haodong’s view, some unnecessary sacrifices can be avoided, such as hunting for a thief on the street. When the opponent is pressed into a hurry, he is not absolutely sure to capture the opponent, and he can give the opponent a back road. It must be so entangled that it is stabbed or stabbed to death by an urgent thief.

His Gou Hua concept is reasonable, but not compliant.

That is why Madam Hu was taken down by him, Jane Sir and Lu Sir were not there, and there were no outsiders in the combat training room, so we could keep talking.

After talking about his personal notion of non-compliance, Pan Haodong started to get into the subject, saying: "I am not a full-time instructor of Overlord Flower. I cannot develop a long-term training method like other instructors and train you all the time, so I can only Teach you how to become stronger."

"Whether you can become stronger depends on whether you are self-disciplined enough, and whether you can practice persistently."

"Not much to say, I will teach you "The Method of Nourishing Qi" now."

"This method not only nourishes the qi, but also nourishes the heart; both body and mind are cultivated, both internal and external; ventilate the qi and blood, eliminate all diseases, and naturally calm the heart for a long time. Once the heart is calm, you can balance the yin and yang, and then reconcile the six channels, coordinate the internal organs, and dredge Meridians and collaterals activate the Qi machine. Through the nourishing and breathing method, the whole body's qi and blood can be harmonized smoothly, to remove evils and strengthen the body, cultivate righteous qi, replenish vitality, cure diseases and prolong life;

"Sister Hui, come and practice together..."

The "Nourishing Qi" taught to Bawanghua by Pan Haodong is an authentic Taoist breathing method. During the process of collecting Qi, visualize the Qi in the body and proceed step by step. It will naturally become a mass of energy. Dantian absorbed...

This is also the introductory breathing method of Linglingqi's family of qigong.

When Madam Hu learns the Qi cultivation method, he will teach Madam Hu Qigong to strengthen Dafang's wife.

Other overlord flowers are not so lucky.

However, as long as they have the perseverance and continue to practice the "Nursing Qi", they can also strengthen their physical fitness and obtain unexpected benefits.

...

in the afternoon.

After a few hours of sleep, the energetic Shalena also joined the ranks of practicing "Qi Method", so the Bawanghua combat training room became surprisingly quiet.

As a result, Jane Sir, the chief instructor of the Flying Tigers who likes to go shopping next door, did not enter the combat training room for several laps.

It's also because he didn't enter the combat training room.

If you really want to go in, then Jane Sir's only illusion about Madam is completely gone.

Although it is something to face sooner or later, if you can receive the news one day later, you can look forward to one more day. At least you don't have to face the dog men and women directly, being forced to eat dog food, and cruelly losing illusions.

At three o'clock in the afternoon, Hu Hui, who was sitting cross-legged next to Pan Haodong, opened her eyes, raised her hand to look at the time on the watch, and sighed: "Adong, the way you taught us to nourish qi, it feels very boring to sit at first. , But if you stay immersed, time will pass very quickly. I didn’t expect two hours to pass in a blink of an eye."

"Then you are talented, you can learn it soon, and you can quickly immerse yourself in it. Other people are different."

Following Pan Haodong's gaze, Hu Hui found that several people were dozing off, and Annie, Aya, and some unnamed dragon-clad Bawang flowers, their heads almost drooping to the ground.

There are not many overlord flowers who can calm down and practice Qi cultivation method.

It's only half.

Fortunately, Irene and Amay performed well, although they would open their eyes from time to time, at least they would not sit and doze off, so as not to disappoint Pan Haodong.

He was even shocked by the performance of one person.

Although this person is not the Overlord Flower, he has nothing to do with him.

She is Shalena!

In the afternoon, Shalena, who came to join in the fun, mastered the tricks of "Nourishing Qi" in less than ten minutes, and then sat down and now, with a higher talent than Hu Hui.

"Salena is my god sister. Since she has such a talent, then when teaching Sister Hui Qigong at night, I might as well call her together..."

Discovering Shalena’s talent for cultivation, Pan Haodong inevitably moved a little bit of thought. The system-certified dry relatives were also in the ranks of summoning, and taught Shalena’s family qigong, which would benefit him without harm.

Do what you think.

That night, Pan Haodong called Hu Hui and Shalena together and carefully taught them family qigong. The two girls are both talented and intelligent, and they learn very fast.

I learned qigong in one hour.

Seeing the two women gradually entering the state, Pan Haodong also began to practice daily, practicing qigong for one hour every night, which almost became his daily life.

After the practice, you can stay refreshed the next day without sleeping.

This is also the reason why Shalena played the cards that he played for most of the night last night without the slightest sleepiness.

No words for a night.

The next day, Hu Hui took the most able-bodied overlord flower Amay into Pan Haodong's car to help escort the witnesses to the Central Court.

The morning trial went very smoothly.

The evidence is as strong as a mountain, Zhu Tao can't argue, and lawyer Zhang, who is good at finding loopholes for sophistry, can only watch his boss go to jail.

In the pig hunting operation, one of the related persons arrested together was counted as one, and all were not spared.

The case of Zhu Tao came to an end.

However, Pan Haodong knew that the matter was not over, because in the court, Zhu Tao looked at Shalena and his eyes, full of resentment, Zhu Tao could not give up.

In other words.

He and Shalena have to be careful.

Pan Haodong is nothing, just a little worried about his sister. People who can become a big drug lord are all villains who exterminate humanity and do whatever they can to achieve their goals.

On the way to send Shalena home...

Pan Haodong couldn't help saying: "Sister, Zhu Tao was convicted and imprisoned. The task of protecting you is over, but your personal safety is not guaranteed. I am very worried about you."

"Don't worry, my sister is going to the mainland to find a friend who has known for many years to learn art from a teacher. She will teach me the skills of self-defense, plus the qigong you taught to my sister. Next time you meet, you will see a brand new me ."

Shalena graduated from Barnard College, an affiliated college of the beautiful Columbia University, which is also the best women's college in the United States. Due to the general xenophobia abroad, most of the friends she made at the college were East Asian students.

She learned Japanese from an island friend.

"Sister, although it is a bit inappropriate, I still want to ask, who is your friend?"

Pan Haodong curiously said.

"Yang Jianhua, the authentic descendant of Baguazhang, is currently the chief of the International Criminal Police Section of the Yangcheng Public Security Bureau."

"Listen to the name, Yang Jianhua should be a true talented female Chinese hero. Sister, since you have a good relationship with her and have the opportunity to learn Baguazhang, you must study hard."

"I will."