I just want to be quiet

Qin Ming glanced at it. It was half past eleven. He wasn't very hungry. He ate a lot in the morning.

So he walked inside and opened the door to the inside of the Taekwondo Hall.

At this time, there were only four or five young people inside, and the um, ah, the sound they made before was the sound of exercise.

"Are these only a few students?"

Qin Ming looked at the aunt at the front desk. He looked on the Internet but said that this is the most famous Taekwondo gym in Jinling.

The aunt at the front desk said: "Many people come here on Saturdays and Sundays, and most of them come at night. The night is quite lively, and the shouting can be heard half an old street.

"Really."

The gym is very spacious, about two hundred square meters. To be honest, having such a shop in the old street is definitely rich. This street is all intangible cultural heritage.

Spacious,

The light is bright,

Several other students were hitting vertical targets. One of them was holding a sandbag while the other was punching and kicking, looking very fast.

Qin Ming took a closer look and heard that these are old members, and some of them use love to generate electricity, but they don't seem to be very strong, just like that.

He feels that he can do it too,

I can do it too!

Standing next to it was a bit boring. Qin Ming played with a mobile phone. A young and beautiful woman in a sweatshirt, corset and a single ponytail walked in.

Her gaze swept across the taekwondo hall, and then fell on Qin Ming.

Name: Chen Xingyan

Charm: 89

Build: 91

Health: 94

"Hello there."

"Hello, Coach Chen."

"Qin Ming, right, let's start. Have you been exposed to taekwondo or other martial arts before?"

A simple hello, Chen Xingyan asked directly.

Qin Ming shook his head: "I often exercise, and I am confident about long-lasting...I am confident about my physical strength. I have practiced with a vertical fist target recently, but I am slow to learn."

"So..."

Chen Xingyan picked up a target mat and said, "Hit me."

"what?"

"Hit me hard, use the greatest strength, I will check your strength before I can arrange it for you."

"Is it true?"

Qin Ming has never seen such a cheap request since she was born. Someone in Nima really asked to beat her by herself, and she was a woman. This guy wouldn't be a tremble!?

Chen Xingyan rolled her eyes: "If you want to practice martial arts well, anti-strike ability is very important, and it is also a crucial step. I have been used to playing taekwondo since I was a child. Have you ever experienced the feeling of being kicked by an adult for two meters? "

"If you say that, I don't have any objection, cough..."

Qin Ming coughed dryly, rubbed his hands and brewed, and asked when she was ready, "Then I'm here!"

"come on!"

Chen Xingyan didn't take it seriously.

Qin Ming is not too worried that he has a target pad on him. He has confidence in his own strength. He has not been able to kick Chen Xingyan to death by hitting a bull across the mountain, nor is the power to shatter her heart outrageously.

Accumulate power,

Simply neat,

He kicked out,

Chen Xingyan was ready, not panicking, even ridiculing in her heart.

mock up,

You were still playing home when sister was kicked!

Suddenly, a terrifying force came from the target pad, causing her to fly out like a shrimp, volleying to the floor two meters away.

With a bang,

The Taekwondo Gym went quiet,

Several students around were stupid, staring at this scene in a daze, Chen Xingyan hit the ground, his head buzzing.

Although there is a target pad cushion, I can't prevent my arm from numb.

Qin Ming also stood where he was at a loss, and then asked, "Um... Coach Chen, are you okay?"

"I'm fine."

Chen Xingyan lay on the ground and slowed down for two seconds, full of shame, her face was reddish and she stood up with a look of carelessness. In fact, her arm was still a bit numb, she shook it and said, "I just looked down on you, come again ."

"?"

Qin Ming's expression is weird, so you are really trembling!?

Chen Xingyan took a deep breath, adjusted the target pad and said: "I was not ready just now, and when you kicked, you yelled out, separated your legs, and lowered your center of gravity a little; remember to yell out so that you can get all your strength. Broke out."

"Yeah?"

Qin Ming was suspicious, you are not the island country manga, do you really think the power is out of it?

Chen Xingyan's center of gravity dropped a bit and her eyes became very serious.

She now has a basic understanding of Qin Ming, this kid's power is really terrifying, and some black belt elite members may not be able to burst out so strong without using skills.

This is not just regular exercise, right?

Qin Ming took a deep breath, adjusted his state, adjusted his center of gravity as she said, and kicked the 42-yard foot.

drink!

Pedal...

A more terrifying force impacted on the target mat. This time Chen Xingyan volleyed directly into the air, but after taking advantage of the force, she staggered and fell to the ground, but she was much more beautiful than last time, and she didn't look so embarrassed.

She took a deep breath, her expression excited.

"well."

"Okay…"

Qin Ming almost covered his face. What kind of horrible thing, called out so much shame, or blocked the face of so many people, are these people here?

Chen Xingyan discarded the target pad: "I will teach you some of the simplest things first, such as standing posture. Don't underestimate standing posture;

Just like breathing, you need to breathe and absorb a lot of air, but you also need to brew. Standing is to adjust the power point. Normal standing can only exert half or even less than half of your power, but the standard standing posture can take all the power in your muscles. It broke out, just like you did, but it's not very standard..."

Chen Xingyan patted Qin Ming on the shoulder, letting him relax, and lowering her focus: "How tall are you?"

"Without shoes, it's about 185."

"Um... how did you exercise before?"

"For ten pack abs."

Qin Ming's cheating now is really not flushing and his heart beats.

Chen Xingyan nodded gently: "You have such a strong perseverance. To be honest, 99% of the people are not as good as you. Your foundation is very good, but you don't know anything about the basics. Let's start with the basics first. The course of the week can almost be mastered."

"Row."

"A little side of the leg, it will be faster when attacking..."

Qin Ming listened carefully, although Chen Xingyan rubbed oil on her body, he did not pay much attention to it;

He found that this product was not only as simple as shaking Emu, but even had signs of nympho. He just opened his clothes and looked at his abdominal muscles.

Chen Xingyan checked Qin Ming's body and bones while explaining the basics, but she also focused on avoiding them, because the other party had a good foundation and many things could be skipped completely.

Several other students were taken aback by the previous scenes and almost felt that the other party came to kick the gym. They are not familiar with Chen Xingyan, but they know her name, the youth Taekwondo champion last year, and there is a portrait of her on the wall. .

…

…

Qin Ming posed a standing posture, glanced at Chen Xingyan, and found that the other party was playing with a mobile phone.

"Coach Chen, how long do I probably stand?"

Chen Xingyan raised her head and asked, "Do you know muscle memory?"

"Understand a little."

"You have a strong body, so you should take 15 minutes first. It feels like you are a weird one. Can you exercise your physical fitness to such a strong level?"

Upon hearing this, Qin Ming smiled: "I am naturally more powerful, and I have more snacks."

"Why do you want to learn taekwondo?"

"Interest, to be honest, I also want to learn Sanda and free fighting and fighting, including grappling..."

"I do not know."

"I know."

Chen Xingyan frowned, listening to her tone of voice, she felt that the other party was too awkward, as if she would not take it for granted, although she did not know how to Sanda and other fighting skills.

"You can learn Taekwondo first. Taekwondo is included in the words."

Qin Ming was thoughtful, and it was indeed two concepts to learn by himself and to be guided by someone. When he learned it by himself, it was like a fly without a head, but someone who was guided would have a goal.

Ten minutes later, Chen Xingyan put away the phone, then raised her leg and pointed her little foot at Qin Ming's head.

"Remember, in Taekwondo, legs are the main method, and both kicks and kicks are used, because the kicks far surpass the attack of boxing in terms of attack range, attack power, etc., and the moves of boxing generally focus on defense and block...

You must know how to adjust your breathing and speak up. This is not just a deterrent. Stopping breathing while vocalizing can reduce the resistance within the body; increase the speed of movement and concentrate on making the movement more powerful.

The action pursues speed, strength and effect, and uses breaking as a means of testing skill:

The method is simple and concise;

The ceremony begins and ends, both internally and externally."

Saying all the important points in one breath, Chen Xingyan asked, "Can you remember it?"

"Can't remember."

"If you don't remember, it's Baidu, it's available on Baidu."

Qin Ming couldn't laugh or cry, and I spent money to come to you here to learn something that can be found on Baidu?

"Have you learned the routine?"

"Learned."

"Have you mastered it?"

"absolutely okay."

Chen Xingyan took out her gloves and protective gear and threw it over: "It's not appropriate to put it on, but it's not appropriate to say."

"Okay."

Qin Ming put it on and looked at her.

Chen Xingyan waved his hand, and several old members on the field walked aside. They were looking forward to excitement, knowing that the tigress was about to show off. Except that they had seen Chen Xingyan play against a black belt member at the beginning of the year, they never saw her again.

This beautiful and powerful female member makes many people admire her, but she doesn't have the courage to pursue it. Who is willing to chase a woman who can knock your teeth off with a punch.

This is not a blessing to marry home,

Is a crime

This marriage, I am afraid that future children will not agree to it!

Chen Xingyan patted both fists and said: "Control your strength well. Next, I will teach you some simple grappling, lock and throw; actual combat is the best teacher to know."

"Aren't you trying to get revenge on me?"

Qin Ming took a deep breath. To tell the truth, he hadn't moved his hands even after his bones were strengthened. This was the first time he had played with a master, and he was still a black belt elite.

But he didn't persuade him, at least he had the advantage in strength.

Chen Xingyan put on her protective gear and gloves, bounced and hooked her hook: "You can start, attack me!"

…

…

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