I'm really not an expert in Douluo

After that, Li Ruofan took Tang San to find the third spirit ring of his Clear Sky Hammer, which was a ten thousand year fast leopard, but this time his luck was not so good. He didn't get a spirit bone. Dai Mubai also found one. With the right spirit ring, they returned to Shrek Academy.

After returning to Shrek Academy, Li Ruofan began to train Tang San and the others.

Half an hour later, the class bell rang.It's time to gather.

The sun illuminates the earth, and the warm breath brings dryness and vitality.Everything is revived in the bright sunshine.A new day has begun.

Li Ruofan asked them to run with the prepared rocks at the gate of the academy every day, and they could not use spirit power.

Although they can't use spirit power, they are all spirit masters, and the transformation of their soul power over the years has made their bodies much stronger than ordinary people.Just running, it would not achieve Li Ruofan's goal.

The distance from the college to the city of Soto is not too far, but there are also about three or four kilometers away. Ten times to go back and forth, it will be about sixty or seventy kilometers, plus the load, it is by no means an easy task. .

Seven bamboo baskets made of bamboo are placed with stones of different sizes. Each basket has a strap and a name written on it.

Among them, Tang San, Dai Mubai, and Ma Hongjun had the largest stones in their bamboo baskets, followed by Xiao Wu, Zhu Zhuqing, and Oscar, and Ning Rongrong had the smallest stones in their bamboo baskets.

Li Ruofan looked at the seven people running away with the bamboo basket on their backs, and a faint smile could not help showing on his stiff face.

With the bamboo basket on their backs, Tang San and Dai Mubai rushed out first.They didn't realize that the training was really heavy until they got up.

If they can use spirit power, a half-day distance of sixty or seventy kilometers is not a problem for them, and it can even be done easily.However, it is not easy to accomplish without using spirit power and still carrying a heavy load.

The weight of Tang San and Dai Mubai's body was a stone of 15 kilograms. The weight of Xiao Wu, Zhu Zhuqing and Ma Hongjun's body was 10 kilograms. Although Ning Rongrong and Oscar were only 5 kilograms, they felt at this time. But as if carrying a big mountain on his back, his body was getting heavier and heavier, and he could only grit his teeth and maintain a constant speed.

The gate of the college was in sight. To everyone's surprise, Li Ruofan was standing at the gate of the college watching them finish their first round trip.Next to Li Ruofan, there was also a table with a big bucket on it.

"Everyone drink some water, then continue." Li Ruofan's words have always been concise.

The bucket contains warm water with a slightly salty taste, which seems to be salt.Under Li Ruofan's supervision, everyone was only allowed to drink a glass of warm water and immediately urged them to embark on the road of training again.

With the passage of time, the big fireball in the air has gradually moved closer, and the temperature brought by it has gradually increased.The people who drank the salt water had their physical strength supplemented. Tang San and Dai Mubai were nothing, but Oscar and Ning Rongrong obviously felt that they had recovered some strength.

Seeing the backs of the students drifting away, Li Ruofan stood expressionless on the original ground, but seeing the seven people coming back together, his eyes were obviously somewhat satisfied.

Carrying the big bucket and walking towards the college.At this time, he is not only a teacher who teaches students, but also an elder who cares about them.What he wants to do is not to abuse the students, but to let them get real exercise.

The second round trip, the third round trip, the fourth time...Every time everyone returned to the academy, they would drink the salt water that Li Ruofan had prepared at a suitable temperature.Warm water is easy to absorb, and the salt supplements the overdraft of perspiration.Even Ning Rongrong and Oscar felt that they had some miraculous insistence on running four round trips at a constant speed, except for drinking water, without any pause in the middle.

However, when the fifth round trip began, Oscar and Ning Rongrong's speed had already slowed down significantly. The scenery in front of them had begun to blur, and their legs were as heavy as lead.The bamboo basket at the back brings this gravity more like a mountain.

At a constant speed, other people's physical strength can be maintained. Although everyone is sweating at this time, the spirit is maintained very well.

"Xiao Ao, give me your stone." Tang San said to Oscar.

Dai Mubai also reached out to Ning Rongrong at the same time.

This time, neither Oscar nor Ning Rongrong refused. They knew very well that their physical strength was already a bit overdrawn. If this goes on, they may not be able to persist this round trip.

Tang San and Dai Mubai's weight directly changed from 15 kilograms to 20 kilograms, and the bamboo basket became two stones.Five kilograms does not seem to be heavy, but in the case of substantial physical exertion, this simple five kilograms has already brought an obvious burden to the two of them.Although the constant speed can still be maintained, the breathing of the two of them has obviously become heavier.

On the contrary, after losing five kilograms of pressure, Oscar and Ning Rongrong instantly felt a sense of detachment, as if the whole body was light enough to float up, breathing a few times, and running suddenly became relaxed. Too much, not only restored the original uniform speed, but even felt a little comfortable.

The fifth, sixth, seventh, three round trips ended in this situation.When the eighth round trip began, nearly two hours had passed.The sun at this time has deviated from the center.It is past noon.

Everyone's breathing became harder, and their lungs seemed to be burning like fire. Every step was taken, a clear watermark was left on the ground, which was the sweat flowing on their bodies.Since the last round trip, the salt water they added at the entrance of the college has become two cups.And there is a short break.Li Ruofan did not urge them, but still prepared warm salt water for them after every round trip.

"No, I can't do it." It was Ma Hongjun who was talking, staggering under his feet and almost falling to the ground. The fat man stopped, resting his hands on his knees, gasping for breath.His fat face has become pale, it seems that every breath has been extremely difficult.

Everyone stopped one after another. At this moment, everyone was speechless.Looking at each other, they found that the clothes of each partner had been soaked in sweat.The most impressive is Zhu Zhuqing. Although she is the youngest among the people, she is the best-grown of the three girls. The soaked clothes are close to the body, and she outlines amazing curves.

It's a pity that no one has the energy to pay attention to this beauty now, and they all stand in place and breathe.

Originally Tang San and Dai Mubai shouldn't be so exhausted, but they are burdened by Ning Rongrong and Oscar, which is heavier than the others.Among the seven people, the only one who seemed more relaxed was Xiao Wu. Xiao Wu also reached level 30, but her weight was the same as Zhu Zhuqing and Ma Hongjun.Coupled with her own light weight, only she feels comfortable at this time.

After a full gasp for nearly five minutes, the crowd slowly came over.

Ma Hongjun couldn't help but said, "Anyway, I can't eat lunch. Why don't we go slower. I can't do it anymore. I'm afraid I will be exhausted if I run anymore.

Dai Mubai frowned and said, "Slow? Didn't you find that the temperature of the brine that Teacher Li prepares for us is the same every time? But our speed has been decreasing. Obviously, Li Ruofan has calculated our physical strength. Run back. It’s too slow, I’m afraid there will be additional training. Although Li Ruofan is a bit stricter on our training, he is also for our good. You must persist. Fatty, give me your weight."

At this time, Li Ruofan shouted: "Come on, everyone, as long as you are bald, you can definitely become stronger! Come on!"

As a result, everyone tried hard to catch up.

After that, Li Ruofan arranged such training for them every day.

Li Ruofan's training for them is very simple, playing one to two hours a day.The battle situation is different every day, and both sides of the battle are randomly combined.Sometimes it is one-on-one, sometimes one-on-two, and two-on-two, or even three-on-three or three-on-four competition.

In the daily battle, Li Ruofan would put forward some special requirements, such as what kind of spirit abilities are allowed to be used, what are not allowed to be used, and what restrictions are there.

After the battle training is over, physical training will begin.Just like the first day, during physical training, soul power is never allowed.It must be done by seven people at the same time.Li Ruofan's methods for training physical fitness are endless.The simplest is to run with a load.There are also various methods such as mountain climbing.But no matter what kind of physical training method, it is necessary to make the Shrek Seven Devils reach the limit that the body can bear.After a period of time, they have become accustomed to waking up from the wooden barrel potion every night.

In the evening, they went to the battlefield of Soto City to participate in the battle, and their daily dates were full.

Although this devilish training is hard, there is one thing that Li Ruofan is not stingy. In terms of diet, he has changed the appetite of everyone to the greatest extent.

then.

three years have past.

Everyone in Shrek Academy has become stronger, and they are very strong!

Dai Mubai had obviously become stronger, and there was a bit of mighty light in his evil eyes, and his whole person seemed to be full of explosive power. Now he really looked like a tiger descending from the mountain.

Oscar's changes were even more obvious. The whole person lost a circle, but if he only looked at the appearance now, absolutely no one would think that he was an auxiliary spirit master.The strong body shape is completely comparable to most spirit war masters.Of course, his voice is still so soft.

Tang San's appearance has changed very little, his appearance is still so ordinary, but his whole person looks more restrained, his figure is not too strong, just a little taller.It feels like an ordinary teenager.It definitely belongs to the kind that can't be found in the crowd.

Ma Hongjun has lost weight twice, and he doesn't look so bloated anymore. Although he is still fat, he feels powerful.The changes in his body made him look sharper.

Xiao Wu is still the same, with the smallest changes in appearance. She is the one among the crowd. She hasn't even been tanned, and she looks happy and lively all day long.

Compared with when Ning Rongrong first came to the academy, although he couldn't say that his arrogance was gone, he was better than before.A bit more heroic between her eyebrows, and her introverted temper made her more confusing.

As for Zhu Zhuqing, she has to say that her perseverance is not weaker than that of men. Three years of devil-style training has never screamed bitterly. Not only has she clenched her teeth and persevered, she has even actively asked to increase her strength.The whole person lost a circle, but as a sensitive attack type spirit master, her speed increased a lot when her body became stronger.

And all of them have one characteristic in common, that is, they have four spirit rings, all members of the soul sect!

The only regret is that no one is bald yet.