I randomly have a new career every week

"Nothing, make persistent efforts, continue to refuel tonight, maybe there is gains."

"Stop stop, Lin Ge, you are afranever, let me live for a few years."

"Equalize, give you a chance to catch up."

"I will be a man, this level of players, I really don't move."

"Ok, don't worry, pack up and get a collection."

The two have went to the bathroom to wash, and then went to the canteen to eat.

"I rely, actually get together to eat, I have eaten around, he is so interesting." Zhang Peng said.

Although everyone, I want to have a journal of the instructor, but no one is embarrassed to do this.

However, Zhou Xinghai did it.

"Actually, there is nothing to say this kind of thing, just this kind of person, I am very fragrant in the job field."

"That, no one likes to shoot people."

"Let's go, don't take care of them, go to eat first."

The breakfast in the canteen is very rich, but it is also a bit compared to Chinese food and dinner, which is also in line with the Diet of the Chinese people.

It is too greasy in the morning and can't be digested.

Half, Li Xianghui walked to Lin Yi and before, "When at 7:30, with them, I made a stretch, and then I was officially started."

"Got it."

Li Xianghui nodded, and then took a dining plate to gum, hampered, obviously didn't sleep well.

After a meal, the people of the people came to the playground.

As a small captain, it also shoulders his own responsibilities, and organizes everyone to carry out simple stretching training.

His role is a bit like a sports member in the school, helping the teacher to do something, but there is no substantive right.

At 8 o'clock in the morning, everyone stood in the formation, Li Xianghui and Gu were also got from the distance, and there was a stop in his hand.

"Motion this morning can test, according to the standards of the army, 23 minutes in five kilometers, good 20 minutes, excellent in 19 minutes, these will be recorded in your assessment score, giving you a 10-minute warm-up time, then start testing. "

"Five kilometers 23 minutes!"

Everyone complained, I feel that this is an unpleasant task.

If it is a military person, such standards are not counting, most of them can be completed.

But most of them graduated from the police school, although some basic training, but only better college students.

Use this standard to ask them, obviously some excessive.

In addition to those who can run, they can barely reach the standard, and the rest of others will not work.

Like them, it is very good to run to 25 minutes.

It is not easy even in 30 minutes.

Now, 23 minutes will be considered, don't live.

"The instructor, can you have a width, this requirement is a bit difficult for us." Zhang Zixin said.

"I have to stick to it, don't forget my own identity, after wearing this clothes, you are no longer ordinary people, you must treat yourself with high standards!"

"But I think we don't seem to be completed here."

At this time, Zhou Xinghai didn't talk.

Because of the college, he did testing, the best score was 24 minutes.

Now, graduation is almost half a year, usually don't exercise, don't say that it is 24 minutes, 25 minutes can run down.

"You can't end, it doesn't mean others."

Gu Yisheng looked at Lin Yi. "As their small captain, you have a role in finding the example, do you say right?"

"I am a organization team, how can I pull me?"

"Since you know your identity, you must lead by example. If you can't do this, don't you feel very shameful?"

Lin Yi felt that this tiger, it was completely tonally with himself.

I am also a hanging nose, why do you have to force others?

"You can't do it, just stand on the side, I will let others come out."

"The problem is not big."

Gu Yiran snorted, "You determine that you can run 23 points?"

"Don't tell me, how much is your best results?"

"20 minutes and 32 seconds." Gu is also self-confident.

"My God, this is too powerful." Zhang Zixuan said, "What is the girl, the guideliner is so good? I can't run this grade."

"Nothing is very surprised, you are different." Lin Yi said:

"You ran up to fall down, will definitely affect the speed, but she doesn't have this kind of trouble, the results must be better than you."

"Untra-reversed ..."

Zhang Zixin looked at the eye.

It seems that it seems to be so truth.

"Give me serious!" Gu Yisheng said:

"My grades have been put this, I hope you can express it, don't even have a woman is not as good."

"I didn't run into 19 points, where is the superiority?"

"Oh ~~~"

Gu Yisheng, Lin Yi, "Women's 5 km world record is 14 minutes and 11 seconds, the man is 12 minutes and 37 seconds, do you think I ran 20 points and 32 seconds, the result is very poor?"

"It's really very general."

"Call ..."

Zhou Xinghai issued a snoring, "Lin Yi, you can't work, the reducing officials run out this grade, it is already very good, change is a boys, at least to run around 18 points, only to follow her grade Do you think you can? "

"almost."

"Then I want to know, how much is your best results in five kilometers?"

"I really didn't run five kilometers, and I was also a lord with a hand, more than she should have no problem."

"Lin Ge is forced!" Zhang Peng whispered.

"You don't say that it is better than me, you will run now, if you can run to 18 points, I will admit that you are better than me." Gu Yisheng said.

"If I really ran, I don't have to practice it in the morning?"

"can."

Gu Yisheng did not hesitate, and quickly promised, "But if you lose, today everyone will practice for two hours."

"Don't don't."

Zhou Xinghai stood up, and the dog's leg stood next to Gu Yisheng.

"Gu Chuan official, I am not guy with him, don't count me, can't run, even if we punish it."

"I am also, I am not familiar with him, but I don't want to be water." Ding Peng said.

I saw that the two stood up, Gu Yisheng hugged his chest and looked at other people.

"Do you have anyone to be with him? If you lose it, you will be trained for two hours, nor you, feel that your physical strength is full, you can try it."

"We don't try, the general athletes run into this, I don't believe that he can run into 18 points."

"He didn't run five kilometers before, it is estimated that there is something misunderstood for this distance, and finally I don't know how to die."

Calling, more than 20 boys, standing on the side of Gu Yisheng, Lin Yi only left Zhang Peng and a few girls.

"Gu Tuan officials, this is not right? How to threaten people."