Ihoujin, Dungeon ni Moguru

Beriberi is a neurological disorder caused by vitamin B1 deficiency.

Symptoms appear in the peripheral nerves of the limbs, and in the late stages the heart malfunctions and dies.

Japan has a history of becoming a national illness.

The king's meal menu given to Lansir was as expected. Every day, high-end sugary sweets and plenty of sake. The balance is clearly not good either.

According to her, it was not uncommon for the king to drink heavily.

Vitamin B1 is consumed to metabolize carbohydrates. Later, it is consumed in large quantities to break down alcohol. However, it is not a difficult nutrient. Speaking of these foods, wheat, pork and soy can be easily obtained. In particular, pork is abundant.

It's all due to the biased eating habits, sweets and stress drinking.

Stand in the kitchen, where people have paid for their meals, and watch the food lined up.

I expected it to be a royal dining table, but nothing like that. The large and easy-to-use Kamado and the cutting board with a large space are enviable.

Now,

"Makina, which ingredients should I use?"

"It's quick if you can use pork."

"Lancer. King, what about pork?"

It had never appeared on the menu.

"I hate it. I'm a warm person, but when I cooked it in the soup and put it in the soup, I flipped the plate and was furious."

It is confidential, but the king seems to have been swung around by biting a cloak with a large pig nesting in a dungeon.

It ’s a water-soluble nutrient, so it ’s easy to take it just by making it into a soup.

"Let's make misranica soup with soybeans."

"Her Majesty hates beans"

Ummm.

The bread would be bad for a weak body. What should we do?

When I was thinking, I got advice from Makina.

"Is there a supplement?

"Yeah, but before borrowing the kitchen. I want to serve food."

"Mr. Sawyer. Who have you talked to earlier?"

It looks like a solitary word if it's from the side, so let me explain.

"My glasses. The fairy lives and gives advice."

“I see!

With both hands in front of the chest, Lansir is impressed. I feel my hurdles are rising in her. Once disillusioned like this, the evaluation seems to fall to the bottom of the ground.

Apart from that, consultation resumed.

"What other ingredients are rich in vitamin B1?"

"Excluding pork and beans, the only things you can get in this world are whole grains, bird liver, pepper, raisins, garlic and sesame. However, all have less than half the content of pork. '

"Lancel. Do you eat a beastman bread or a king?"

"Because it is the food of the poor, will you be profane?"

"Umm"

"Mr. Sawyer. It is not this food, but there is abundant food.

When I heard that, I was worried that the air would not boo. Followed Makina's recommendations.

Riding a horse with Lansir, he returned to the campsite.

Lana and Lansir meet and go to the shambles.

I will manage it.

Air was booming.

I managed to persuade and returned to the Royal Castle.

"So, what is it?-It's a valuable thing to see the reaction of air."

"Instant ramen"

Also known as bag noodles.

Surprisingly, instant noodles are high in vitamin B1.

A while ago, young people who staple on ready-to-eat foods and juices became beriberi, and the lessons learned and the dispelling of the bad image seemed to have led manufacturers to add more.

"Lanceir, can you help me?"

"Well, that's an embarrassing story for a woman. I've lived only with swords, so there's one way to cook."

"I'll teach you because it's easy. And this doesn't mean that the king's condition will be better. I have 30 meals for now .... I can't go to the castle every time I eat Right? "

"That's right. I'll do my best!"

It's not enough to get you excited.

"Okay, first. Bring your hair together."

It is beautiful and long silver hair, but it interferes with cooking. I happened to pass it because the rubber cord used by Lana was in my pocket.

"Can you do it?"

"Are you good?"

"I'd love to"

I don't think women's hair is easy to touch.

Go behind Lanseal and scoop hair. Spills from my hands. It's smooth. I want to see fine silk. A place like no less than Lana.

"Nuffy ~"

Lansir looks happy. Seems to be mistaken. I didn't like it, but made it a ponytail.

"Next, let's wash your hands."

"Yes"

Hold soap and wash between fingers, nails and elbows.

Beastmen have some animal hair that they want to see like knee socks and gloves. Lansir's hands are no different from ordinary people. Because of that, some scars caught my eyes. It would be a training ring.

"It's important to wash your hands. Don't put germs in your meal."

"What is Bacteria?"

"It's invisible and unclean. If you're not clean, you can get hungry."

"I see. Sawyer knows. I'm sick."

Have a mysterious face.

"Put water in the pot and heat it. There are two pots."

"Yes!"

"You don't have to put water in that slippery"

"Yes!"

Use the Shogaku ignition device to set the fire through the kado.

"Leave the pot until it boils."

"I understand."

"Next, cut the material"

Ingredients prepared and placed on the cutting board.

Give the kitchen knife to Lansir.

"Garlic is a piece of garlic. Crush the whole skin with the knife's belly and then remove the skin. Cut away near the letter."

"Leave it"

gas! A pop sound. The garlic spit out water and became flaky. Well, no problem? She uses a kitchen knife because she handles a sword.

"King, what's spicy?"

"I like it"

"Once you've recovered, you can just put the peppers in. Today, I'm going to be less spicy considering my body."

"What is a pepper?"

"This is red"

Grab a red pepper of a kind similar to chili, and show it.

"Oh, are you the devil's little finger?"

"Is that such a name here?"

"Yes, the devil seems to have red hands like blood. I've never seen it."

One, I became familiar with the knowledge of another world.

Instruct Lanseal to cut the seeds with a kitchen knife.

"The ingredients are in a frying pan."

"Yes"

Drop crushed garlic and pepper into a frying pan.

"Later, add the nuts and drip the oil."

Add pine nuts and add an appropriate amount of olive oil.

"Put it lightly on fire. Don't burn garlic."

"Yes I will try my best"

Leave the frying pan to Lansir. The tail stood up and the skirt turned up.

"How about?"

"Because you don't have to move that much"

"Yes!"

This is the first time anyone with such an enthusiasm has a frying pan.

Hot water boiled.

"Lanceir, leave the frying pan once"

"Are you okay?"

"All right"

The frying pan is not an unsightly infant.

Maybe something similar.

"Put these dried noodles in boiling water"

hand over.

Put in.

"Yes! Hot!"

"Yes, don't put your finger"

"Yes, yes."

The tail hair stood upside down. interesting. Later, I can't help but see my raw feet.

"And leave until this hourglass falls."

Return the hourglass made for cooking air.

"Yes!"

"Let's see the frying pan."

Garlic smells good on oil.

"delicious"

"Remember this feeling. Keep the frying pan away from the heat."

"Confirmed"

Put the frying pan on the cutting board.

"Well, crush this."

Take out the dried plum seeds and drop them in a frying pan.

"Mix while crushing with a spoon"

"Yes"

Give the spoon. She stirred the frying pan eagerly and seriously. Citric acid, which is abundant in umeboshi, has a great effect on recovery from fatigue when combined with vitamin B1.

"That's fine."

"Thank you"

"Let's make the soup. It's a simple thing. Just open the sachet, put it in the bowl, and pour hot water."

"Is that it easy?"

Drop the powder into a deep bottom vessel. This vessel looks expensive. Complex patterns are drawn inside.

"Pour hot water so far"

Just point out because there was a pattern to be a guide.

"Yes"

Pour hot water from the pot while shaking a little.

"Okay, the soup is complete."

"Wow, wow!"

She was sweating on her forehead.

By the way, it has no habit of salty taste.

"Oh, it's time for noodles."

The hourglass had already fallen.

"What, what, what do you do !?"

"I'm just fine, I'm fine."

Soothes Lanseal in a hurry. I used it because I found a good colander.

"I'll throw away the hot water"

I'm still in a hurry so I'll show you.

Well, just drain the hot water in a colander.

"Slightly shake the water"

Shake the colander and move Lancer's neck. Cute like a cat.

"And drop the noodles into the soup"

Use the chopsticks that you brought to lightly entangle with the soup.

"Pour cooked oil"

Drop oil from a frying pan.

"Okay, done!"

"really!"

Contains instant noodles, garlic oil, pine nuts and plum meat.

It is completed.

It's pretty simple, but it's a sick food so I have less ingredients.

"I have your Majesty eat it right away."

Then move to the dining room.

At first, he was going to bring it to his bedroom, but the king declined his dignity, such as eating rice in the bedroom. He was pulling his weak body and moving to the canteen.

The king sits on a long table in a large dining room. My father was sitting near it. One uncle who does not know even closer. A well-dressed, fat man who is absolutely invisible to adventurers.

Later, the maid slips around. It's not something you eat with solemn air.

Instant ramen?

"Your Majesty, I've been waiting for you."

Lansir places the ramen in front of the king. Serve fork and spoon beside. Oh, I forgot the drink.

"Wait, Lansir"

An unknown man stops it.

"I heard that he was a Gentile. He said he was married to an Elf. Will he eat his food into His Majesty's mouth?"

"Yes, Sawyer is credible."

A run seal that is clear.

The uncle tells her with an irresistible look.

"Who assures that your eyes of the beastman are not a knot?"

"I am"

My father replied with a sad expression. The uncle trembles at the force.

"Yes, but the Medim"

"Lend me a poison."

Dad moves the ramen in front of himself. Sip a soup with a spoon.

Wrinkles between eyebrows.

"What is this fruit-like thing? Unusually acid."

"Plum is pickled with herbs and salt. It has a fatigue recovery effect."

My dad also took one or two soups.

"No, but it really enhances the goodness of the soup. This soup has a subtle sweetness in the salty taste. Is good too

No, it's not something you made.

"Is this elongated one made of wheat?"

"Yes, the main ingredient is wheat."

Dad tangles noodles with a fork, stretches, cuts lightly soup, and eats with Huff Huff.

I'm silently eating noodles.

"So that's it………"

My dad tries to put the fork on and once again starts eating noodles again.

"?!"

And the king is surprised.

A little sound of my father slurping the noodles echoes in the dining room.

"Well, ummm. Salty soup, but it's a good balance of taste when eaten with this elongated wheat. Personally, I prefer a bit harder and more chewy. But I miss the ingredients. I need meat. I want to add a little boiled vegetables, not bad. "

This is the ramen criticism of the adventurer's father.

Finally, the father takes the bowl and drinks the soup cleanly.

"Someone give me ale."

"Medim, poisoning doesn't mean eating everything."

The king's legitimate tsukkomi.

I will do my best.

"Lanceir. Can you make another cup?"

"Yes, leave it to me"

At my command, Lansir happily leaves the cafeteria.

"Is this made by Lancer?"

The stunned face of the king.

"I prepared the ingredients and taught them how to make them. I'll leave it to her.

The king slammed his fist into his father's side, looking at me. It sounded good, though it should have been weak. Father seems painful, but opens his mouth with patience.

"Prince Minister. As you can see, this isn't a poisonous poison, or is he still standing there to whine?"

"I'm sorry."

The uncle went out with an unpleasant footstep.

Wait for the footsteps to disappear and ask.

"Um, now?"

"I'm the outlying count of Elysium. I'm also a political advisor to this country. I'm accumulating things. "

"Stop, the meme. It's an allied heavyweight."

"Hey!"

Be careful not to get into political issues. Because it will not be a dive place in the dungeon. For the time being, clear the matter in front of you.

"Oh, King. Stop drinking for a while. It's a major cause of illness. If you want something sweet, put up with raisins. Wheat is good for you. Your illness is a luxury, if you care for a simple diet.

The story of nutrients is not explained because there is no concept.

"Afterwards, you may dislike it, but also pork."

"... Let's think about it."

I had a really disgusting face.

Routinely read foods containing vitamin B1 and recommend them to the king.

After a while, Lansir came back with the ramen.

Did you succeed? I tried to hear it, but I saw her smile and judged that there was no problem. Looks more delicious than before. Can affection be poured on instant noodles?

"Your Majesty, I've been waiting for you."

Again, ramen is placed before the king.

"Then, King.

"Medim, shut up"

Pasha and father are beaten.

"Soya. What happened, what kind of dish is this?"

Answer the King's question.

"It's a ramen food that originated in China. After it was introduced to my country about a hundred years ago, it developed something unique and said," Isn't this a national dish? " The noodles grow up, so be sure to eat them. "

Explain quickly and recommend a meal.

The king stopped his shivering hand and ate a bite of soup. Wrinkles between eyebrows whether the plum meat was sour. Taste the soup twice or three times to dilute it. Eat noodles. The noodles do not go well, and they are slowly brought to your mouth.

It is silent.

Lansir looks at me anxiously.

The king's meal was solemn while we watched quietly.

About six minutes later.

"King, it is better for you not to drink soup."

"Really"

Ignored.

Unlike my father, I can't go to the tableware. Elegantly scooped with a spoon and drunk up.

"Hmm, someone. Ale."

"Sake is not good.

One of the maids bows and leaves the dining room.

"But Sawyer. Will eating more will heal my body? If so, could I drink more if I eat more?"

"No good"

Because it's such a diet food, you can't get the rationale of eating a lot and seeing it.

"No?"

The king has a mysterious face.

"Then I'll drink the king's sake.

"No good"

"Why is it so"

You're a little care.