Naruto Mall System

"Although it is not used for the time being, but the skills of Ye Hao are still very good in the body development." Ye Han scanned a booklet and wrote two skills.

Then he put the brochure into the inner pocket of the clothes.

Since I woke up, I'd better look at it. Ye Han patted his ass and walked to the depths of the forest.

He decided to enjoy this rare day.

However, before Ye Han came out of two steps, suddenly blown a big wind, then green watermelon head jumped from the tree.

He stretched out the right arm, whispering thumb, showing a white tooth, smiled: "Ye Han, let us get the sweat of youth together today!"

"Hey ..." Dongsong has a black line. I rarely see that Kay is so energetic.

If this is normal, Ye Han may ignore the young youth, but now he wants to refuse, but he doesn't know how to speak.

Suddenly, a shine flashed, Ye Han's mouth was raised slightly, showing a fashionable smile.

"Kay, let's go to Kasi!" Ye Han's voice is lowered, did not give the Carto's plan, he turned to the Muye Village, did not look back.

"What can I do for Kakasi?" Kai Lian quickly chased it, and asked in confused.

Sprinkle your youth sweat, how can you lose gay friends in your life? Ye Han smiled.

"Gay Friends?" Clearly beautiful little face, looking at Kay's eyes, but there is a terrible feeling.

Ye Han smiled, but did not say a word. Witness the love between Huang Kai and Kakasi arrived. Gnome male, gnome male, dwarf female ...

Kakasi handed a white tooth knife and sat quietly in the yard of Miyu Village.

Suddenly, a cold swept him and sees him.

"This is my father's knife. Is it too cruel?" Kakasi rubbed his arm and looked down at the white tooth knife. He thought it was the cold of the knife.

It is still too weak and cannot control white teeth. He sighed and said with a bitterness.

Carti's wrist turned, he successfully inserted the white tooth into the sheath and back it behind.

At this time, the two whistle, followed by two familiar figure, suddenly falling, Ye Han and Kay appeared in the yard.

Kakasi, let us sprinkle your youth sweat! Kai looked up his thumb, hook the corner, revealing a row of glittering teeth.

Kakasi's eye angle smoked, stared at Ye Han with a pair of dead fish-like eyes.

Don't think that the resequences of the Kai will be here.

The east smiles, showing a harmless expression, Kakasi wants to be a slap in the past.

If you are afraid of being stab, he absolutely, absolutely, absolutely!

"Everyone is so energetic. Let us go around 500 laps around the village!" Kai's crude nerve, full of green light flames.

Ye Han and Kakasi paired the eye, and the fundamental is helpless.

"Run 500 circles around the village? Only you can do something like this." Dong Ge looked at the Kay, Kaixuan is very high, don't want to move.

Although Ye Han is not a lazy person, he is not a training mad. Kay's self-abuse physical exercise is not suitable for him.

"If we can't complete it, let's kick it a thousand times!" Kaizhou tightly roaring.

Do you pick it up in the corner of the east?

Kakasi said that he was afraid that the Kai will say that another thousand punches and push-ups and any messy words. He hurricily interrupted Ye Han preparing to spit water.

I looked at Kay and shouted: "Kay, let's go!"

"Oh!!"

Oh! Oh!

Kay and Kakasi rushed out, leaving a smoke.

"The two are completely unaudential! However, it does need to ventilate." Ye Han jumped on the bus, chasing Kay and Kakasi.

Running is also a technical activity, especially the best test of physical fitness.

Four key points, uniform speed, adjust to the most suitable speed, don't be too slow, don't be too fast.

According to the individual's physical strength, the speed is not the same.

At first, Ye Han just want to follow Shang Kai and Kakasi, but he didn't notice to save your strength. He ran too fast.

As a result, Ye Han felt that his legs were heavy, and breathing became a little push.

"It's impossible, don't say this speed of 500 laps, even if you run 10 circles!"

Dong Ge originally set the goal of its own than 500 laps, and now he can't finish it.

Especially in the developmental stage, excessive exercise will leave an indelible dark wound.

Therefore, Ye Han's imperative is 10-wheel reversing, and tries to break through 20 rounds. This is a real plan to train his.

"Relax, continue." Sign a little bit of a rolling chest, Ye Han slowed down.

The figure of Kay Kahasi disappeared at the end of the forest footpath at his deceleration.

"Two metamorphosis!" Ye Han took a mouth and decided to take his way.

Breathing is the second element of the test physical fitness.

Try to maintain a balanced breathing rate, do not switch frequently.

Breathing is not a simple thing, especially during the long run, if you don't pay attention to too much breathing or too much spit, you will go wrong in the breathing rhythm of the next time.

Once the rhythm is wrong, the body's coordination will also be wrong, leading to the increase in physical strength, which can be running 10 laps, but can only run 8 laps.

Dada ... ..

Chapter 323 should be careful

This day is also the last day of the Ninja troops rest.

Dong Ge, who practiced in the forest, suddenly felt a stinging in his heart, and suddenly there was a three silence around him.

"Dark side?" Seeing the animal mask on his face, Dong Ge's eyes flashed.

Those who come up from the battlefield require at least one week. The dark department will find you so soon, there is no benefit!

really!