One Piece of Thor King

A Lei was not greedy for a cup, and he had already had lunch before leaving, and he was not hungry, so he didn't keep eating and drinking.

A Lei has been with Luffy's group these days, and his daily practice has fallen a little bit.

As the saying goes, if you don’t advance, you will retreat, and practice is the same.

A Lei went to the warehouse, opened his suitcase, released the phone bug in the wooden box for ventilation, and took out the bottom four gouyu taiko drums that were wrapped and sealed with rubber and hung them on the wooden wall of the warehouse.The bracers of Hailou stone of various purity are also hung on the wooden wall for easy access.

Arley sent the change of clothes to the male crew's room, and the Meri immediately felt like home.

Then Alley started to assemble the dismantled training equipment, and completed them all in a short while.

Aley put on a pair of 50% pure sea-building stone bracers and came to the deck to start daily practice.

First, there are three warm-ups: 1,000 push-ups with weights, 1,000 squats with weights, and 1,000 sit-ups with weights.

Luffy and the others stared at Ah Lei in a daze. Are they so hardworking?

Sauron stopped eating and drinking, and joined the training camp first.

Luffy didn't want to eat or drink anymore, and started warming up like Arley did.However, Luffy was wearing a ten percent pure sea-loud stone bracer. Drinking and eating meat had no effect, but it was a bit laborious to practice.

Cultivation, not afraid of effort, just afraid of effort, Luffy gritted his teeth and quickly did weight-bearing push-ups.

Usopp and Chopper looked at each other. We shouldn't be idle. Let's practice together with A Lei and become stronger together.

Nami and Robin stared at each other in a daze, how the Meili was almost turned into a gym as soon as Arley joined the group.

Sweating and a little hot, A Lei took off his shirt directly, revealing the extremely strong muscles of his upper body.

"Wow, Ah Lei's muscles are too strong, right." Usopp exclaimed again and again, envious.

Seeing Ale's two strong pectoralis major muscles and eight steel plate-like abdominal muscles, the whole body lines are so masculine and full, Nami and Robin couldn't help but swallowed their saliva, and their hearts moved.

Luffy glanced at his skinny body like a monkey, and then at the sturdy A Lei, the gap was widening.Luffy took a deep breath and swelled up the muscles all over his body, turning into a muscular macho form.

Not to be outdone, Sauron burst into muscles and turned into a super macho.

With a low sip, Chopper turned into a gravity-enhanced form with good muscles.

Usopp blinked, standing among such a group of hunks, his presence was really weak.Usopp gritted his teeth fiercely, and I have to work hard to become a muscular man like Ah Lei.

Sanji washed the dishes and joined the training camp.

After Alley warmed up, he began to further strengthen his special training.

There are 1,000 sets of dumbbell weights for each of the right and left hands. A weight plate made of pure gold weighs fifty catties.

A Lei's daily practice starts at 400 jin, one thousand times with one hand.

After exercising both arms, A Lei said in a breath. As the altitude decreased, his physical function was obviously improved.Sure enough, it was right to choose Qinghai to break through the bottleneck of armed forces.

I was idle at this moment, and Nami humbly asked Aley how to practice.

Alley assembled two dumbbells weighing one hundred kilograms, which are very suitable for women. Then Alley demonstrated six basic movements, which can exercise the chest, back, legs, shoulders, arms and other parts well.

That's not bad, Nami nodded and took the dumbbell.Ok?Is it so heavy?

Nami gritted her teeth and barely made a move with one hand. This dumbbell is too heavy.

Are shrugged, this is already the most lightweight, there is no lighter one.

Nami looked at Luffy and their dumbbells all started with four pieces. Her own dumbbell is really the lightest.

Nami sighed secretly, gritted her teeth and began to exercise. One hand couldn't bear it, so two hands together, how can she not lose to Usopp.

Aree assembled another lady dumbbell for Robin.

Robin's abilities are certainly great, but they are also closely related to her own physical fitness, so it is necessary to conduct a comprehensive exercise.

Robin thanked him and exercised while reading.

Ever since, all the members of the Luffy regiment sweated together on the deck, chanting slogans, practice and practice again.

Usopp was the first one to be unable to hold it. He lay on the deck tiredly, his tongue stuck out, and his body was sore.

Nami only supported it for a while, and she couldn't bear it.

A Lei laughed happily and exhorted: "Don't be too reluctant. Cultivation doesn't happen overnight. You have to proceed step by step and gradually increase the difficulty according to your own conditions. You can't take my practice intensity as a reference standard and take it easy."

Usopp and Nami nodded, got it.

Soon, Chopper sat down on the ground, his body was a little overwhelmed, and he had to rest for a while.

Luffy, Sauron and Sanji are all unyielding personalities, and they are sweating hard according to Aley's standards.

Sauron was the most diligent and hardest in daily practice in the Luffy group, but gradually, he still couldn't keep up with Arley's training intensity.

Luffy and Sanji were panting and exhausted. Seeing A Lei, who was still cultivating, had to be convinced. No wonder A Lei was so powerful. It turns out that he usually cultivates so hard.

Lu Fei remembered that he was always sunning on the bow of the Meili, or lying on the deck with nothing to do, sleeping on the deck. It was a waste of precious time.

If you want to be stronger, you can't do that leisurely anymore, Luffy gritted his teeth and continued to insist.

Sanji couldn't bear it anymore, but watching Sauron stick to it without saying a word, he couldn't lose to Chlorophyta, he couldn't hold it, he could hold it!

Ale glanced at Sanji who was struggling to support him, and said: "Sanji, don't force yourself too much. The training intensity should be moderate. Excessive amounts are harmful and useless."

"No problem, I can hold it." Sanji continued the bench press.

A Lei shook his head amused, but he didn't expect Sanji to be so strong.However, Sauron's promotion on Sky Island was beyond imagination, and it was understandable that Sanji was so anxious.

A Lei trained for a round of daily intensity, and then began to rest to replenish water and nutrition.

The octopus balloon wrapped around the Meili continuously descending, and it was gradually able to see the blue sea below.

A Lei leaned on the side of the ship and looked at the endless blue sea. It was a completely different view from the white airspace.

Nami stood next to Ah Lei and said with concern: "Why, do you think about the airspace?"

A Lei laughed happily and said: "It's not so exaggerated, haven't I just left for a long time?"

Nami smiled mischievously and said, "I'm not afraid that you will suddenly regret it."

A Lei said sternly: "I chose to join you, but I didn't have a fever in my head. Besides, I have already boarded the boat without turning my bow. It is too late to regret it."

That's good, Nami arched Ale with her shoulder and said, "Do you want to tell Luffy about your true identity?"

Alei shrugged and said, "I have always been myself if I am not an identity. Since I have joined you, then I am a member of the team and will do my best to do my part."

Nami stared at A Lei, nodded happily, and sighed: "I can feel more at ease if you can join me."

A Lei smiled faintly, touched the protagonist's halo, and I felt at ease, hehe.

Nami glanced at Luffy, who was still gritting her teeth and cultivating hard. It is rare for Luffy to work hard like this. A Lei’s joining is not only as a powerful combat force, but also to promote the atmosphere of the entire team. Everyone is working hard and becoming harder.

Nami smiled with relief, and I believe everyone will get better and better. I have to work hard too, but I can't hold everyone back.

Nami found Usopp who was resting, and reminded: "Usopp, don't forget to help me improve the weather bar."

Usopp nodded, I know, I already have a belly plan, and I will help you reform when I finish my training.