Rebirth of Basketball Boy

Yan Lingfeng lowered his head and pursed his lips. He knew very well that Xu Jianye was not worrying. Although he looked unstoppable except for injuries in the basketball game in Shuiyun and even Yantai, it did not mean that he was now You can travel all over the world with just a few pounds.One day, the opponent discovered his weakness and adopted a highly targeted defense. Then he lost the space for breakthrough and lost the pass of the ball. With his unreliable shooting now, he would have nothing to do with the waste. Difference.

Xu Jianye sighed and said earnestly: "Ling Feng, let me tell you a heart-wrenching remark. How far can Shuiyun No. 1 Middle School go in this competition? Can our dream come true and win the championship? To a large extent It depends on how you perform at that time. If you are stared to death by your opponent, then our chances of moving on will be very small. Don’t blame me for being too strict with you. I have no other better way. I I have already pressed Bao on your body. I hope you will not let me down."

"Coach, I will work hard." Yan Lingfeng clenched his fists and looked at Xu Jianye and nodded slowly. He was not young and energetic. Xu Jianye's words aroused the idea of ​​"the scholar dies for his confidant". , But he knew very well in his heart that Xu Jianye's hope was actually his hope.

"I know it may be boring to practice shooting, but this is a hurdle you have to overcome, so I hope you can stick to it." Xu Jianye sighed and continued: "You rarely shoot in the game. It seems to me that it is not because of your lack of strength, but because you are not skilled, because you are not skilled, so you deliberately avoid shooting. Of course, at this stage you have other ways to put the ball into the basket. But what about in the future? Foresight must have near-worries, Ling Feng, you have to remember that your world is very big, and it is far from being able to accommodate your dreams with just one cloud or Yantai! Shooting is the same as building a house, and the most important thing is the foundation Be steady, judging from your free throws, you are still certain about shooting close to the basket and without interference. Although you are a left-handed and used to shooting with your left hand, in my opinion, the left and right hands are actually the same Yes, it’s just that the supporting hand and the supporting hand are swapped. Let me first talk to you about the technique of shooting in situ. The two-handed ball should be placed at the same height as the eyes and slightly to the side. If you are shooting with the left hand, you must Lean more to the left. It’s best not to have your feet parallel, have one foot slightly forward, slightly bend your knees, hold the ball up and extend your wrists back, so that most of the weight of the ball falls on your shooting hand. The auxiliary hand gently supports the ball, exerts force on the forefoot, lifts the heel, and then straightens the knees. The shot starts with the wrist bent backward, then upwards, forwards, and the fingertips are the last part of the ball. When shooting, There are a few things you must pay attention to. The first is that you have to exert force from the soles of the feet. That is to say, although you shoot with your hands, the force starts from the forefoot, and then through the ankles, knees, hips, upper body, arms, and wrists. , And finally pass to the fingertips to throw the ball. The power transmission process should be a coherent and coordinated process. The contact time of the hand and the basketball should be as long as possible, that is to say, the time with the ball should be long, which is conducive to controlling the ball. The direction of movement of the basketball player increases the shooting percentage. Don’t think too much about whether the basketball can enter the basket before shooting. Focus on the posture, movement, and rhythm of the entire shooting."

Xu Jianye deserves to be an academy coach. This explanation can be said to be taken from the textbook intact, but Yan Lingfeng listened to the cloud and mist with a dazed face, knowing that once a person's habit is formed It is very difficult to change. Yan Lingfeng's shooting behavior has been substandard for many years. It is naturally not so easy for Xu Jianye to correct his shooting posture.

Xu Jianye noticed Yan Lingfeng’s doubts, but he didn’t realize that he had made a dogmatic error. Instead, he patted Yan Lingfeng on the shoulder and asked expectantly: "How? I remembered everything I said. Huh?"

Yan Lingfeng's answer disappointed Xu Jianye, "Coach, I think I probably remembered..."

Xu Jianye was stunned for a moment, as if he couldn't believe that the proud disciple gave him such an answer, and he was dumbfounded for a long time before slowly saying, "Is it because I didn't understand it enough?"

Yan Lingfeng is a kind person, otherwise it won't hurt Xu Jianye's self-confidence, self-esteem, and pride. Hehe smiled and said: "Coach, you understand very well, I am too stupid to understand for a while!"

"You are a pig's brain!" Yan Lingfeng stepped down to Xu Jianye, but Xu Jianye didn't intend to let Yan Lingfeng land safely. He slapped Yan Lingfeng's head with an angrily slap and reprimanded: "You understand it so simple. Nope, why do you still have the courage to live in this world!"

The anger in Yan Lingfeng's heart was about to explode rapidly. Fortunately, he opened the valve in time and let out a long sigh of relief. This avoided the tragic end of Xu Jianye who dared to break the ground on his head.

"Since you are so stupid that you are hopelessly stupid, I won't waste your feelings with you Luo Li. To put it simply, jump the ball high in one step, with soft fingers and wrists. Keep practicing, remember You have to repeat the same action every time you shoot. When your shooting action becomes very smooth subconsciously, your shooting percentage will naturally increase."

After Xu Jianye made a fire and scolded Yan Lingfeng for a while, he might have realized his problem, but he naturally couldn't admit his mistakes with his team members, so the tone of this sentence became much softer, and he raised his head and glanced at the heat. After hesitating for a while, the players raised their hands to greet Wang Hanbo from a distance: "Wang Hanbo, come here!"

Wang Hanbo was practicing dribbling and running back and forth. Hearing the coach’s shout, he ran over and whipped up his head. He didn’t care to wipe his head, and then panted and reported: “Coach, I’m a little bit better. I'm not lazy!"

Xu Jianye glared at him and said, "I didn't say you were lazy! Hanbo, you are the captain of the team, so you should take some responsibility, right?"

Wang Hanbo couldn’t figure out what medicine Xu Jianye was selling in the gourd. He nodded cautiously, fearing that the coach was digging a hole for him, and responded with fear, “It should be!”

"What's it supposed to be!" Xu Jianye's anger immediately rushed up again. The sky was dry and things were dry, and people were easy to get angry. Xu Jianye was born with two blisters in his mouth, so he was particularly irritable. It was originally! You don't need to train today, just practice shooting with Yan Lingfeng! Of course, you can also practice your passing by the way."

"Oh, no problem! Don't worry, coach, I promise to complete the task!" Hearing this, Wang Hanbo nodded and agreed, although he was responsible for picking up the ball for Yan Lingfeng, but it was boring. Compared with the tiring training, this is nothing.

Xu Jianye guessed that Yan Lingfeng would not even hit 25 three-pointers for a while, so he confessed that "Shooting is not just about pushing with strength, but by relaxing the elbow joint, shaking the wrist while stretching the arm. Pop the ball with your finger so that the basketball will spin and fly away easily." After that, he went to supervise Han Dengyun and touch the basket with his back hand.

With the help of Wang Hanbo, Yan Lingfeng practiced shooting to save a lot of time. At least he doesn't need to chase all over to pick up the ball. All he has to do is to shoot the ball to the basket again and again.

As the saying goes, practice makes perfect, and shooting is of course no exception. From the horrible at first to the appearance of the final, Yan Lingfeng's shooting percentage is still not high, but it is much more reliable than it was at the beginning. .

"Ling Feng, to express my gratitude, I will invite you to dinner at noon today!" Wang Hanbo was a bit boring to pick up the ball, so he spoke to Yan Lingfeng while Xu Jianye's attention was not here.

"Thanks? Senior, what do you want to thank me for?" Yan Lingfeng cast a hollow three-pointer from a distance and asked with a puzzled look.

"Thank you for giving me a chance to get rid of the torture!" Wang Hanbo replied solemnly: "If it weren't for you to practice shooting, then I wouldn't have a chance to pick up the ball for you, then I would just be like them. Trained."

"That's it?" With a funny expression on Yan Lingfeng's face, he shook his head and said, "I don't know if I can have lunch! You haven't learned the coaching method, and you can't complete his training. Could the mission have a good life?"

"Oh, so too." Wang Hanbo sighed in sympathy, and then said anxiously: "I hope I won't be punished with you."

"This, I think the possibility is still relatively high." Yan Lingfeng replied with a snicker. Not only do happiness alone are not as good as others, not only do happiness have to be shared with others, of course, suffering cannot be borne by one person. Unlucky with him, Yan Lingfeng instantly balanced a lot.

"You unscrupulous fellow, I was wasting the ball for you all morning, and this old waist is going to be broken!" Wang Hanbo shook his head repeatedly and sighed that he was unsuccessful, and then he suddenly thought of something and asked: "Ling Feng, do you remember Xu Zhong?"

"Xu Zhong? That beast?" Yan Lingfeng certainly remembered this person. After he was reborn, there were three people who impressed him deeply on the basketball court. Of course, the scoring machine Li Jingyu and Li Lin, who can inside and out, count as one. , The remaining one is Xu Zhong, the beast of a senior post.

"Yes, it is him." Wang Hanbo sighed and continued: "He is also a poor man!"

"What's the matter?" Yan Lingfeng asked curiously, and he threw the basketball in his hand again, again in a clean hollow.

Wang Hanbo stood under the basket and caught the basketball passing through the net, then threw it to Yan Lingfeng and said: "He was fired."

"What?" Yan Lingfeng was surprised: "Brother Hanbo, are you right? Why?"

Wang Hanbo sneered: "Why else? The cunning rabbit is dead, the lackeys are cooking. The birds are gone, the good bow is hidden. The first-ranking high school got nothing in the basketball game, and returned empty-handed. Not only did he not win the championship, he was also eligible for the Yantai competition. It also fell on us. For those school leaders, Xu Zhong has no use value, plus he has always been a thorn, so he was kicked out of the school."

Yan Lingfeng had an idea, and asked anxiously: "Then how is he now?"

"What else!" Wang Hanbo sighed: "No school is willing to accept a problematic student like him. There is no way I can ask my dad to find a job in his factory and work together for two days. I can barely make ends meet."