Rebirth of the loss to become a billionaire

Get up at 6:00 in the morning.

6:30 to 7:50 morning running

8:00 to 8:30 to have breakfast

Exercise 9:00 to 11:00

11:00 to 2:00 to eat, lunch break.

At 2:30 to 5:00, visit the city to exercise in the city.

5:00 to 7:00 to eat

7:00 to 8:00 codeword

Exercise 8:00 to 10:00, take a shower

10:00 to 6:00 on the next day.

This…

What jokes, not exercising all day, just go on the way to exercise, although the time is only one hour, but feeling that this list is more tired than the codeword.

"If there is no question, please check the body next to it, our dietitian will make a menu according to your physical condition, and I will also develop a reasonable fitness plan for you."

Wu Yiqi's voice just fell, someone stood up.

"Coach, I protest! This is a literary training course, which is simply a fitness training class, I don't agree with this training."

"Yes! You are more strict than military training, if you don't modify, I will quit."

"Exit! Exit!"

The authors are surprisingly, all of them are in the city, resolutely resist.

Open a joke, practice according to the form, they still have a life, too hard!

There is absolutely not allowed such a thing.

Wu Qiqi didn't care about the neck.

"I am only responsible for supervising you training. If you have to quit, you will be able to find Su Secretary to talk about it."

Since it can solve, what are you waiting for?

Many authors go outside the door.

"But I listened to the Soviet Secretary, your contract is a liquidated damagement, which is 30 times better than compensation."

!

Everyone has stopped the footsteps.

It is necessary to pay 30 times a default, and their least 4,000 compensation, isn't it at least more than ten thousand?

My goodness!

Best!

I didn't care carefully yesterday.

It is necessary to stick to it for a month, still have to pay more than ten thousand, they are still very clear, hard-old stopped, and returned back to 6.

"Haha, we like fitness very much."

"To the right, no fit for one day, our body is uncomfortable!"

I have gone back and do a physical examination one by one.

Taking advantage of this neutral, Wu Qiqi and staff will carry the fitness equipment that carry in.

At this time, they found that the lifting dumbbells in the box were found, and they fell to the ground, which is the one of 50 kilograms.

No wonder they can't move.

When I think, I will do it intimate contact with them, I can't help but swallow the mouth.

After the physical examination, they are difficult to look at a lot of fitness equipment in front of them, and the feet began to drum.

"Wu coach, our first day training, don't come so fierce?"

Wu Jiqi smiled.

"Of course, let's relax first, run around the gym."

"what?!"

"Isn't enough relaxation? That's twenty ..."

"It's enough."

Ten laps have to have their old life, still add, still do not run?

Accreditation.

Besides, I don't know how to run, and when they are running, they can't walk.

Wu Yiqi also gave a look at their thoughts, took the lead to the front, turned to them, looking toward them, you confused with your fingers to light down the lips.

"Come, I am running in front, if you can catch up with me, I can meet your requirements."

Claim? ! !

They looked at the coach to love the fascinating look, like a chicken blood, I feel that an energy spread from the root to the whole body, and the blood is boiling.

Of course, some authors are not as good.

laugh!

What is good for cute little girls, that is, the parent single CHU male likes, as an old driver, knowing that the pursuit of mature women, patting the thighs, knowing the posture, that is the king.

But the most important thing is ... I will run it.

"Right, forget to remind you."

Wu Yiqi suddenly turned his head and referred to a few strong men in the end of the team.

"The few are my colleagues, their hobbies and ordinary men are somewhat different. If they are chasing them, they may arrange you at the same room at night."

They looked back at several men's robust two muscles, tall body, and I heard that the interested hobbies with usual men, fart Gu suddenly took a powerful blood, drive them forward.

Run around the gym, the whole process is 800 meters, and a total of 10 turns is 8,000 meters.

As a senior otaku, the body has long been eaten, and it is supported by a will force. After running, all of them fall on the ground, sweat, and the lungs are like a stove.

Wu Qiqi directed the staff to help them to relax their muscles, that is good.

"Okay, everyone wash your hands and prepare for breakfast."

"I finally had breakfast? It's great, I feel that I can eat a cow!" Blue heavy exaggeration.

On the contrary, the thinness is not the same, and I said that I just want to drink the water now, I don't want to eat anything. "

The staff assigns a good lunch box according to the name of each person.

Blue heavy excitement opens the lunch box, and then fights with his eyes and raises your hand.

"Report, Wu coaching, this rice is not sent, my inside is all grass, this is feeding cow!"

"No mistakes, your breakfast is a salad, blue classmate, your weight has been seriously exceeded, you must control the intake of oil, then stick to it, there is a small piece of chicken breast."

"but…"

"If there is any dissatisfaction, you can choose to quit at any time, I absolutely not stop you ..

However, the person who chooses to stay, you must give me food to eat, I don't allow any kind of waste of food to appear in front of me, understand? "

Wu Yiqi said, sweeping the audience with sharp eyes.

That thinner, I wanted to say that my breakfast didn't like to eat chicken roll cake, but the sharp eyes glanced down, and the mouth of the mouth and the chicken cakes were swallied back.

Chicken is really delicious!

Who told them that they didn't carefully see the contract, and there was no money to give a breach of contract.

I have to eat.

"Eating should be chewed slowly, at least 20 or more can swallow, understand?" Wu Qiqi reminded the sentence.

It seems that the time left to have breakfast is so long, not just a simple rest, really want to eat so long.

After eating, it is the time to exercise. Everyone gets their own fitness programs. For example, how long is the treadmill run, how much is important, and the results of physical examination are different.

Every machine has a special person to help them, they want to finish all the projects, can be completed, finished early, you can rest, not finish.

Lunch is not good, I have no lazy saying in the root.

The people present in the field fall into a boring and tasteless repetition machinery fitness.

It's too hard and tasteless, it's hard!

Today is the day in the first day, and when you are, you will arrive!

Haha ...

Suddenly, a brother next to him ran on a treadmill, and opened his mouth to make a strange laughter.

Suddenly, everyone invested in his gaze with a deep sympathy.

Hey!

The psychological quality is really bad, it is actually crazy.

The next consciousness is further far from him.

Silently let a vacuum band coming out.

The old brother also realized that everyone's eyes were not too strong, and quickly.

"Things are not what you imagine, I think, moving is the hands and feet, the brain is idle, it is better to think about the story, so I just thought of interesting plots, I couldn't help but laugh, not neuropathy attack."

Do you want a plot?

Everyone's eyes suddenly lit.

good idea!

Fitness is only limited to the can't chat between them, but it is not limited to their minds.

After they woke up, they came crazy to think about their books.

To know that the time of the codeword in the evening is only an hour, it is really only the time of the code word, and there is no time to think.

In order to constantly, no water plot, it is necessary to make the plot to the next plot.

In this regard, the blue is heavy.

Labor-raised fish, don't want the story!

Exercise is so hard, do you still think about the code?

Fart, of course, you have to enjoy.

His eyes stared at Wu Qiqi, and the brain fantasy has a variety of pictures, on the sofa, bathroom ...

That wretched eyes, the saliva of the drift, even if the fool also knows what he is thinking.

Wu Yiqi did not have a disgust, but it was slightly smile, and took the blue heavy shoulders in the past.

"This student, you are too tired, don't relax."