Shut-in Magician

At the end of the Tactical Warriors class, Reynald was also free for the third time limit, so we decided to talk.

The usefulness of stretching.

She explained because she wanted to hear from me again, and the students and their escorts, who were free for the third time, also came and listened to me.

"I see, prevent injury, or what? I didn't know how to think about it."

"Adventurers, escorts, etc. warm your body before you move, right?

When Siu looked back and asked the escorts, some of them were nodding. None of the knights were nodding.

"There has never been a more systematic move, but the seniors did it by saying that they do flex or stretch their muscles. I was moving myself casually."

"My body is naturally craving it. It also reduces muscle pain and is good for your body"

"Right. Does Siu do any other daily training?"

"I'm doing it. First thing in the morning, slow and flexible gymnastics and walk a little early after warming up. Then run for about thirty minutes, walk slowly again when you're done, and be flexible at the end of the day. I will definitely do it every day. If you have time, you'll be chasing Ferres during the day. It's good for each other's training."

"Is that all you need?"

"That's all you need to maintain strength and relax your muscles, so you can move quickly when you need to. Because nothing scares me more than a physical malfunction."

"I see."

"And then, as I said earlier, it's an absolute bargain to have soft joints. Like this, for example."

I stood up and looked upside down.

"Even if you move your body to escape the sword, you'll have a wider range,"

"Oh!"

"Soft."

It's stable.

Everyone leaked their thoughts orally.

"Usually, I work out my ankles, so I can step on it. Here, look at your ankles."

"Yeah?"

"Even at this angle you can step on it is proof that you are working out by running or being flexible"

With that said, the escorts tried to stand at the same angle simultaneously to Reynald and the students.

but stiff.

"Whoa, I can't, I'm going down!

"It just hurt."

"It really hurts my muscles if I can't do much."

When Siu cautioned, each stopped the impossible posture.

"Hmm. How long will it take to do this, the more Siu?

"It's going to take six months to a year because I'm not used to it. And if you skip at all, your body goes back to normal. I was lazy to say my body."

"Ha, no!

Reynald laughed with pleasure.

"But if you do it in pairs, you get yourself a little faster, and if you're a student, I think you can feel it sooner because you're young"

"Oh."

Seemed interested, so Siu invited Edgar, who was on the spot.

"Oh, me?

"Yeah. Because I'm young"

I asked Edgar, who had come by surprise, to sit down and slowly push his back to knock him down. Forward bending.

"Ugh... painful... eh"

"I'm going to push you from behind like this because there's a limit to doing this yourself. However, slowly and gently, it stops where it hurts a little. Never force it. Instead of pushing your back one more time, push it from your hips. Yichi, to"

and counting.

"Count to about ten exactly, and it's over. Open your legs and do the same with the right left front. This is good because it also strengthens your hip."

"That's a little harsh on women."

"I think it would be better for a woman to do it."

Yeah? And everyone saw Siu, so I explained with a bitter smile.

"Men have stiff bodies, too, but they have more muscle mass as the quality they were born with in the first place, and are stronger than women again. Women disagree. Has a soft body but few and weak muscles. If you have less muscle mass, you have lower flat fever, less immunity, and your body is fragile. And if you menopause, your bones become brittle. It's important to work out from time to time to prevent those things. Even if it's hard to run, you can be flexible, right?

"... you, don't say anything amazing, although it's good that there weren't any girls here right now"

"Huh?"

"... are you unconscious? Uh, kids are scary!

Siu recalled what he had just said and tilted his neck.

To Siu like that, Reynald said out loud.

"Don't tell me to turn to a woman, have a soft body, heh, menopause!

I was whispering at menopause.

"Well, if you think about health, you mean girls should do it too!?

"Oh, yes."

"... do you want to try it freely? Exactly, Clarissa won't be able to do it."

"Ladies are tough."

"... you, don't say anything extra in front of her, okay? Heh, menopause or whatever."

"Okay."

I nodded honestly, but for some reason I was half-eyed not only by Reynald, but by the people around me.

After that, we discussed the shape and order of the stretches, and everyone tried them before opening them up.

Lunch would go to the dining room with the Edgars in the stream, to be paired with the dinos waiting for Siu for a large crowd.

I look intrigued at the lunch Siu took out, so I also took out more of what I was making and ate with him.

The most I ate was my teacher, Reynald. I can't grow up.

I went to the library in the afternoon.

Talk to your fellow librarians about the book and continue your underground detection.

This time of relaxation is a time of bliss even in Siu's day.

It would be great if I could drink coffee now, but it was forbidden to eat or drink.

The weather is getting worse this day, and the skylight glass for lighting is getting darker than it makes sense either.

The lighting fixtures inside the library started popping on, so I decided to go home early.

It was snowing heavily when I went outside, and it was dark even though it wasn't evening.

After a little thought, I decided to stop by the guild.

I thought I'd set up an appointment for tomorrow.

Ferres, who hated the snow coming down, had paid for it many times with his tail, but then he gave up. I hang the automatic drying so that it doesn't get wet, but I don't like anything I don't like. Maybe you don't know that snow is like rain.

Well, I figured it out and talked to him.

"Ferres, that's not a bug, is it?

"Ni?"

Huh? You look a little surprised.

"That's the same as rain. Uh, water. Same as water."

"... what!?

Yeah, and I surprise the beast with the human smell, and then, like I noticed something, I hack and fix it.

Yes, I walked out flat as if nothing had happened.

Maybe he's going to hide what he thought was a bug, even if he didn't.

Weird ones. Lovely ones, Siu bit off his grin and walked to the guild.

When I showed my face to the Adventurer Alliance, I was a little rushed.

I was wondering what was going on even though it was afternoon time, and Ruland came to find Siu.

"Siu, what's wrong?"

"I thought I'd schedule a request from tomorrow, did you have anything?

"Oh, yeah.... well, there's Siu."

I did my hand on my jaw, and I started thinking about it.

In the meantime, other officials have told each other what an urgent request would be.

Krall also showed his face, but it looked like a run for use and he was sent everywhere.

"... Siu, you were only in the tenth grade."

"Yes."

"But because of the age limit, he's got at least six grades of strength"

Mm-hmm. And while Ruland was troubled, he finally put his hand on Siu's shoulder with his face up like that.

"Sorry! I need your help!

In the meantime, I was taken to the back to explain the situation.

Several adventure-like men were also waiting there.

Some looked at Siu and raised their eyebrows and looked frigid, but no one ever opened their mouths.

It was just before everyone else that Adoral, the head of Alliance headquarters, had come.

The officials also came into the room following the Sioux and started talking about Adoral when the door was closed.

"We will all know that the streets of Siana are closed by avalanches. Advanced ranked adventurers, construction workers, and slaves were used for restoration activities, but they weren't doing well. Turns out why. Nixlps makes a pretty big herd to live in."

The blurring spread.

Lupus is a wolf-type warcraft, bigger than a normal wolf. It's about three to four meters. Nixlupus is the same wolf-shaped, but it has a troublesome magic that lives and snows a lot in the winter mountains. It can be as big as five meters. If this is a group, then it's naturally snowy, and the avalanche will be prone.

"Once I pulled it off, I lost many slaves. This time, the court magician finally lifted his heavy hips after making a request, but if Nixlps was to leave, he wanted to knock him out at once, so he needed help from the adventurer, which was a compulsory request. Tomorrow, I'm going to officially announce, but since the faces here will be the main ones before then, it depends on the fact that we've had a gathering."