Stylistic road

In the early spring of April in the solar calendar, the weather has become warmer.

At this time, the lunar calendar is the beginning of March, and there is a saying that it is called Yangchun March, which means that a lot of flowers are blooming at this time.

The old ice in the river has already begun to thaw, and the willow trees have pulled out their young leaves. Of course, the greenest trees are not the willow trees, but the elm trees.Now is the day when yuqian grows up happily, there are trees full of it, you can eat it presumptuously, the steamed wotou with yuqian will be delicious while it is hot.

On April 1, 1998, Leslie Cheung was still alive at this time.

Chen Mingliang was thinking about going to class, telling some April Fools' jokes to his classmates, and then getting to know a few new teachers.

No, early in the morning, Teacher Zhang began to arrange various tests.

No breakfast was allowed.

There are many items to test, and Teacher Zhang compiled a long list.

It's really exciting.

This is not allowed to eat breakfast, I went to the county hospital early in the morning, this is to draw blood.

Teacher Zhang and another teacher rode a motorcycle with Chen Mingliang.

Sure enough, blood was drawn first, and urine was also tested.

This is not over.Then, for breakfast, there are still several items to toss.

In the hospital, I took a spirometry test, and I also looked at an electrocardiogram and measured an EEG......,

Chen Mingliang thought that something had happened to his body.

At noon, I got the results. Looking at the dense data, Chen Mingliang would not judge himself. He looked at Teacher Zhang while nodding and shaking his head. He seemed to be very professional.

However, Chen Mingliang estimated that Teacher Zhang wouldn't be able to judge, otherwise, why didn't say anything clearly.

Sure enough, Teacher Zhang pretended to be very professional.I really don't know how to judge. The university has learned these and knows to test these indicators, but how to combine it with sports is not what he can understand as a graduate of an ordinary sports school and a rough man who has worked for more than ten years.

Later, he still mailed the physical examination records to his university classmates, a graduate student who specialized in similar research to judge, and let this classmate judge Chen Mingliang's physical condition.

After returning to school, Mr. Zhang organized several teachers to give Chen Mingliang a physical examination as much as he could. It was shameful.

Mainly measured height, weight, sitting height, chest circumference, waist circumference, and hip circumference.

It's not what you think, this is not a flight inspection.

Recruiting pilots to check is strict. Take off your clothes and check the chrysanthemums to see if there are serious hemorrhoids; then touch the eggs with your hands to judge whether the two are the same size. That is really shame. Eliminated.

After a day of testing, the most important thing is that the basic data has been counted.

Chen Mingliang has developed again!, Now barefoot is 1.88 meters tall and weighs 84 kilograms.

Taking off his shirt, the six-pack abs came out perfectly after a short breath.

Then, go to the playground to do other tests.

Look at the extension of the joints, muscle endurance, explosive power.

The final result is that these performances are much better than ordinary people.

The final highlight is naturally to use the results to speak, come and come, to test the 100-meter results.

The test did not avoid people, and there were no other people on the playground.There is only one class in physical education.

The students were curious as they watched several teachers circle around a student.

Chen Mingliang specially put on his own spiked shoes, and also replaced new spikes with pliers.

To be honest, this pair of spikes is already a bit unfit, and it looks like I have to buy a new one. This pair has been bought for less than a year.

Chen Mingliang also hopes that he can play well.

The teachers were also busy driving, and they took out a pair of starting blocks for him, and also brought a flare gun and prepared guns and cannons.

In addition to warming up on the spot, Chen Mingliang jogged around the playground a few times.

The body is fully active and everything is ready.

Chen Mingliang was the only one on the runway.

"preparation!"

Bang!

Chen Mingliang rushed out in an instant, accelerating all the way to the end.

Wow!10 seconds 46!

Again!

10 seconds 49!

Come again!

10 seconds 48!

Huh!, This is a stable hand timing can run into 10 seconds 50, considering that the error between the hand timing and the electric timing is 0.2 seconds.

So, what is the level of electric time 10 seconds 66?

You can directly enter the provincial team!If you are lucky, you can almost run the provincial championship!

Dongshan is a strong province in sports, but not in track and field. Sprinting is especially weak.

In this era, the provincial team's score is about 10 seconds 60, and sometimes national competitions can't even enter the finals.Dongshan is strong in shooting, gymnastics, three major ball, of course, table tennis is also great.

Long-distance running is also okay. Women's 5000 meters, walking, Dongshan athletes can win world gold medals, but sprints can't.

The sprint is great, either in Beijing or Huacheng. These places are easy to have sprinters.

Now there is a show!There is hope in Dongshan sprinting world!

Stable, steady.With such a 100-meter level, what else can we say and what can we ask for?

However, there are still many problems with Chen Mingliang's sprint. Let's meet and discuss together.

After the 100-meter test, Mr. Zhang took a few physical education teachers to a meeting, and Chen Mingliang was also in the audience.

The start is good, the acceleration is fast, and the ability to maintain speed in the back is also strong, but there are still problems, which are more prominent.

Where is the bad performance?

First, the starting reaction is very good. This is talent. Although it can be practiced the day after tomorrow, talent itself is dominant.However, the connection after the start is not good, the first step is wrong, the strength cannot be used to the old, we must pay attention to the connection, this is the point we need to correct in the future.

Secondly, too much force is used during acceleration, which is a good thing to have explosive power, but during the acceleration phase, the pace cannot become too big immediately, which will affect the running frequency.Moreover, Chen Mingliang's running frequency is faster than ordinary students, but not fast enough. In our school, there are still a lot of faster paces than Chen Mingliang. This is also to be strengthened.

Third, it is unstable during acceleration and swaying back and forth.This will also lose speed. This is the same as the previous problem. It should be caused by too much effort, but also because of the lack of core strength.

Fourth, as mentioned earlier, the core strength is still insufficient.The endurance is strong, but the reserve force is still not fully utilized.

The total value is, the advantages are outstanding, the disadvantages are also obvious, but these can be changed, otherwise so many teachers do.

Practice!

As far as Chen Mingliang's current performance is, it has far surpassed the national first-level athletes, and can almost reach the national athlete level.

Teacher Zhang said, now that we have such a good seedling, we must not waste it, we must cultivate it!

Now Chen Mingliang is a little taller, and is a little bit different from the short man who traditionally believes that the book goes to school.But it doesn't matter, only the strength has the right to speak.

Teacher Zhang began to do political mobilization again: "Bright, come on, there is a slogan after entering Yunyang No. 1 Middle School, which is called: Today, I am proud of Yunyang No. 1 Middle School, and tomorrow, Yunyang No. 1 Middle School will be proud of me. !."

"In the future, the future of Yunyang No. 1 Middle School's physical education will depend on you. Even if you go out and leave Yunyang, you will be our outstanding students who have gone out to Yunyang No. 1 Middle School. Our teachers are also happy with good results."

"It's serious, it's serious, I can't afford it, the teacher is too full of your words, I can't bear it, thank the teacher for his cultivation, thank the teacher for his attention, I may not be able to go far, but I must not be afraid of difficulties and train carefully , Strive for early results!"

Chen Mingliang quickly set up his attitude and determination in fear.

"Let's go to here for the meeting. Next, let's test the next 200 meters, 400 meters and 800 meters."

A group of people returned to the playground one after another.

At this time there are already more people on the playground, and time for extracurricular activities has come.Some people are ready to play football on the playground.

As a result, Teacher Zhang Tao organized a clearing of the venue, because today's test is really important.

The first test is 200 meters.

warm up,

Run!

Oops, it’s not good, 200 meters can’t do it, this curve technique is completely inoperable, and it’s impossible to run at speed.

The final result, 22 seconds 06!Sure enough, this is not enough for first-class athletes.

The crux is here, the cornering technique is not good.

The second is the 400-meter test.

After running, I found that the 400-meter problem was the same, the curve deceleration was more serious than 200 meters, and the physical strength distribution was not good.

I rushed too fast in front, and finally my physical strength was exhausted. It felt like walking at 350 meters.

Take a look at the results, it took 57 seconds to 10!.

Hey, it doesn't seem to be too bad, don't be dissatisfied.

Rest for half an hour, and then run 800 meters.

I have run so many times in the previous test, and by the 800 meters, my physical strength is not enough.

Chen Mingliang is also good at thinking and summarizing.He learned the lesson of the 400-meter lack of physical strength, and recalled his successful victory in the County Games, Chen Mingliang had a way.

Run exactly at the rhythm of aerobic exercise.

"preparation!"

"Snapped!."

Chen Mingliang started from the first path, so he didn't go to the merging.

Chen Mingliang started off smoothly. He didn't use all his energy to accelerate, but wanted to move forward as much as possible, adjust his breathing, and stabilize the rhythm as he realized that day.

Although the cornering technique is still unfamiliar, because the rhythm is maintained, the speed reduction is not obvious.

Much better than others.

The teachers also felt that Chen Mingliang's 800m performance was significantly better than the 200m and 400m performance.

Damn, it's really fast to run this way.

Finished the first lap of 400 meters.

51 seconds 50!.

Then ran like this on the second lap.In the last 30 meters, Chen Mingliang still sprinted hard.

1 minute 50 seconds 86!.

This result is even better than that of the county sports meeting!

If this result is a major event, it is already at the level of a national athlete!.

It's tangled, how to choose such an exaggerated result.

I really don't know if it is 100 meters or 800 meters.