Stylistic road

Chen Mingliang and Yin Chao called before they came, and Coach Wang was waiting at the door.

The two generations of my beloved disciples came to see myself together. This is my achievement over many years and my pride. What else can I pursue in life.

Seeing a Beijing-brand car coming from the street, Coach Wang knew that it must be Chen Mingliang and the others.

Before they saw anyone, they started to wave their hands. Chen Mingliang and Yin Chao naturally saw that, Coach Wang was like a child happy.

Parking, taking gifts, pouring tea in the door, and New Year greetings are all this procedure.

The two people are still very traditional and kowtow to the master and the master. This is the real traditional master and apprentice.

Coach Wang immediately moved to tears.

Coach Wang gave two people a hand-in-hand gift. It was not a valuable thing, or a big head of Yuan who was some years old.

"This is from my family. I will give you two off. It's not worth money, it's a heart."

Like the procedure at Yin Chao's house, Coach Wang also made tea in the study to entertain the two of them.

As a new world champion, the topic is naturally the World Championships.

Chen Mingliang took out his gold medal for the World Championships and said that he wanted to give it to Coach Wang. Coach Wang took it for a long time and looked at it for a long time. Or he said I can't ask for it. This is too precious. I really can't ask for this.

Then, Chen Mingliang took out his own award certificate, "It doesn't matter if you don't want a medal, but the certificate is for you. Anyway, it's all commemorative. I just have one."

Coach Wang declined again, and finally accepted it, and put it in the middle of his bookcase.

Be very careful, it seems to be treasured.

"This is the most precious gift I have received over the years!"

"Congratulations, Bright, I didn't expect you to achieve such brilliant results so quickly."

Coach Wang was full of emotion.

"Thank you teacher, you are the coach for teaching well."

"No, what I teach is all basics. I really didn't teach you anything. Old Chen teaches well. I don't take this credit. I bring you basic training, and 800 meters is not what I am good at. You have to thank Lao Chen for this achievement. It is not easy for him."

"Yes, Coach Wang, Coach Chen really helped me a lot. However, I still have something to ask you for help this time."

"You said, as long as I can do it, there is absolutely nothing wrong with it."

Chen Mingliang talked about the decline in his 100-meter strength, saying that he hadn't practiced the 100-meter for a long time, and felt that his level had dropped a lot.But I don't want to just give up, I still want to pick it up.

"Then what about your 800 meters?"

"The 800-meter training is still normal, but why do I not have much difference in the training content of the 800-meter and 100-meter training, why the 800-meter performance is increasing, and the 100-meter performance is decreasing."

"Give me your training plan"

"I'm carrying it, right in the car."

Chen Mingliang went out and took the training plan given to him by the national team.

Coach Wang saw that it was indeed similar to the training content of the provincial team, and the subjects were basically the same.

Coach Wang watched for more than half an hour, did not speak, and considered carefully.

After thinking for a long time, I spoke.

"Lao Chen really has the level. Regardless of the similar training content, the training results are different. Lao Chen's design is to continue the training content of the provincial team, but the training rhythm is changed, so that your oxygen capacity rises. The anaerobic capacity is basically in a stagnant state, one goes one after the other, it seems that the 100-meter performance has dropped. This is not true."

"Old lady, you call your daughter-in-law and tell them not to come tomorrow, and come back to visit the New Year the day after tomorrow."

"Tomorrow, when we go to the provincial team to test, we should know your condition. Your grades shouldn't drop, but it's just not improved."

"Ah, there is such a thing."

"Yes, this old Chen is a real chicken thief, but he is really good."

The three chatted for an afternoon, and Yin Chao talked about going to be Chen Mingliang's manager in the next year.Coach Wang is supportive. You are more familiar with the domestic sports circle, and you also know the dirty dark side. Help the younger brothers and disciples more so that he can avoid detours, do not harm people, and don't be harmed.

After staying at home to have dinner together, Chen Mingliang left the two.

I didn't drink any alcohol, mainly taking care of Chen Mingliang, athletes, self-discipline can last long.

The next day, the two arrived at the provincial team early, but Coach Wang did not expect coach Wang earlier.

The provincial team has staff on duty. After all, Coach Wang is the head coach, with high authority. Several staff helped to debug the test equipment. They also respect Chen Mingliang.

Chen Mingliang did a warm-up exercise and the test began.

Sure enough, the results did not really drop.

The first group ran to 10 seconds 10, another record-breaking level.The best time was 10 seconds 06!, The worst is 10 seconds 21!This is indeed the first person in the 100 meters.

Coach Wang is very happy, "Your performance is still very good. I suggest you go to a domestic grand prix. Just take part in the 100 meters, not to compete with others. If you stick to it, you will have a good chance of breaking the 100 meters. 10 seconds mark.

As long as the breakthrough is 10 seconds, this meaning is no less than winning the 800 meters.

Then no one dared to set up barriers for you, even with the surname Du."

"Coach Wang, give me another half an hour, let me run a group with all my strength."

Chen Mingliang seriously recovered his strength, and then exchanged for a powerful potion from the system.

"ready, go!"

Before the test started, Chen Mingliang used a powerful potion.

Sure enough, his ability is much stronger than before, and he can feel it.

At the end, the score was 9 seconds 97!

It really ran into within 10 seconds!If they hadn't seen it with their own eyes, Coach Wang and Yin Chao would definitely not dare to believe their eyes.

"You're so awesome! You're so awesome at 100 meters. I see where I can install you. From now on, I'll be your manager even harder! Let's go sideways!"

"Can you run another group?"

"No, Coach Wang, I'm physically exhausted and I have trouble walking."

"The 100m must not be released. Now you are busy, let me go back and think about how to strengthen the 100m training without affecting your 800m."

The group went back. Chen Mingliang and Yin Chao had to continue to follow Coach Wang, but he refused.

He wants to meditate and study strategies seriously.

Then go home.

Back home, Ren Jing's family hadn't gone out yet.Because I know that the New Year will be spent in the provincial capital, all the relatives who should have gone before have passed.

It's still early after all, it's not even 10:30.

Ren's mother is washing clothes, Ren's father is practicing handwriting, Ren's younger brother is blowing up the snowman downstairs, Ren Jing is still sleeping.

This slacker!

Pushing open the door of the room, Ren Jing was awake, lying on the bed and playing with her mobile phone, "Sister, are you still up?"

"It's so comfortable in the bed, I don't want to think about it yet."

Chen Mingliang rubbed his cold hands and reached into the bed.

"Remove, cool, cool!"

"Across Qiuyi, what's the cool thing?"

"Get off."

Chen Mingliang patted his butt, "It's time to get up, let's go out and stroll."

"Where to go shopping."

"Daming Lake, I haven't been to it yet."

"I've been there."

"We haven't gone together yet, and my brother hasn't been there yet."

"That's fine."

Ren Jing finally got up, her figure is really good!Chen Mingliang couldn't help but hug this charming little beauty.

"Go away, I haven't brushed my teeth yet."