Stylistic road

Of course, Chen Mingliang could not just come here for pure play. He also wanted to see if altitude training is effective.

Many of the best athletes in middle and long distance races are people from the African highlands. They have strong oxygen in their blood and good endurance. They have been nomad for a long time and have consistently excellent physical fitness, so the probability of being excellent athletes is higher.

Physical fitness has a lot to do with genetics.

Chen Mingliang's family slaughtered pigs for generations, and he couldn't do this job without physical strength. The physical fitness inherited from his ancestors should be good.I don’t know if I’m wearing warm clothes, but if I’m full, at least I have enough oil and water.

Fat is the best thing that can be lower than cold in winter.Why don’t we eat as much as the ancients? Because we now have enough oil and water to eat, and energy is high. When we were in junior high school, we felt that we couldn’t eat enough. Part of the reason is that we are growing up, and the bigger reason is that there is no oil and water. .

Before coming to Beijing, Chen Mingliang conducted another physical test, the main purpose is to compare.

He is 1.94 meters tall, weighs 95 kilograms, and has a wingspan of 2.10 meters. This is a gibbon. He is really a basketball player.

Chen Mingliang's current data has basically stabilized, and there has not been much change this year.The weight only fluctuates between 1-2 kg, and the body fat rate is about 7.5%, which can be regarded as relatively low; the bone density was also tested, and it turned out that Chen Mingliang’s bone density is very high, which is said to be easily injured; although Chen Mingliang is not injured, However, it seems that my physique didn't get better right after I came back. At that time, I didn't get tired from practicing, and I could relax after a sleep. Now it takes two or three days to recover after my physical exhaustion.

If it weren't for nothing, he would accompany Ren Jing to practice yoga, his body would be stiff like a stone.

Of course, the coaching staff has also formulated physical flexibility training, but watching him practice yoga, I think it is also very good, it is very good for the expansion of flexibility, just add some supplements in the daily training.

Chen Mingliang has been training in Beijing for several years.

In fact, in winter, Beijing is not suitable for all-day outdoor training. The weather is too cold, and there are a few degrees below minus 10 degrees in winter. You might catch a cold, especially in windy weather.

Only during the day when the weather is good, the development is more appropriate.

However, Chen Mingliang is not a full-time athlete after all. He conducts corresponding training in his training base in the morning, goes to school in the morning, and then decides the content of training in the afternoon when the weather is open.

He just trains every afternoon, which can be regarded as avoiding the severe cold in the morning.

In the afternoon when it is sunny and there is no wind, do outdoor exercises. If there is wind, go back to your training base for training.

Not to mention heating, a full-heat fresh air ventilator is installed to ensure air quality.

There is also a short track in his base, and there is a long track in the yard, which is enough for training.

Sprinting is not like football. Sprinting does not involve intense physical confrontation. Even contact is considered a foul.For example, one year when Liu Feiren was beaten by someone, his performance was affected, and he filed a complaint.

Sprinters do not wrestle at every turn like football players.Sprinters should avoid falling. Wrestling is usually a physical problem; football players should practice wrestling, because the referee will also judge you for a flop because of a bad fall.

The best football players in the world are all good wrestlers, like Cristiano Ronaldo and Messi, who fall as they wish.

But sprinting needs to mobilize the muscles and strength of the whole body to perform the ultimate performance. It has a high load on all aspects of the body. It is easy to get injured after falling. It is definitely not a minor injury. It is usually more troublesome and difficult to cure.

Therefore, Chen Mingliang is never sloppy when warming up, even if it is a small exercise, he must warm up to the fullest.

No injury at first does not mean that there is no hidden danger.

There are many training bases in the south in China, including Sichuan Province and Yunnan Province.

Of course, Chen Mingliang can apply, but he thinks it will be troublesome to coordinate. Now, there is a Haigeng training base in Kunming, the nearest to him. He can certainly apply as a member of the national team.

But now it's mostly occupied by football teams, and every year A's are tested here.

When it comes to the physical fitness test of football players, I think of the ridiculous 12-minute run. These uncles can't even run 3100 meters. No wonder they always crash after kicking.

Such a simple request can't be met, so what are you going to mention about going out of Asia to the world?

Athletes in the five major leagues have to run an average of 12,000 meters per game, and the average domestic league is only 7,000 meters. If it exceeds 10,000 meters, it is called iron lungs, and it is called not to die. This is shameless.

Beckham can also run 16,100 meters in the late career. People are not called Iron Lung, and many people still feel that he is not strong in confrontation.

Even Cristiano Ronaldo, known as "Diving Luo" and "Diving Luo", has a running distance of 10,000 meters as a forward. How much did our forward run?3000 meters.

Now people are scolding the 2002 national team for its poor performance in the World Cup, but it took more than ten years to discover that it was still the peak.

In the future generations, these people will not even be able to stop the ball, and can stop five or six meters, if you dare to pass far, I dare to lose the ball.

Chen Mingliang is finally about to start training.

The requirements of track and field training are relatively simple, basically as long as there is a venue, it can be carried out.Chen Mingliang’s coaching staff also bought some sports facilities and donated them to the school when they were used up, which is considered a contribution to the development of sports.

The original idea of ​​the school was to clear the ground. During Chen Mingliang’s training, no one was allowed to watch or enter the playground.

Chen Mingliang refused. He is not that big yet and doing so would hurt his character.

At Chen Mingliang's request, the school did not close it, and only set a control area. When Chen Mingliang was training, no one was doing activities in this area, and it was enough not to disturb him.

The students complied very well, they just watched from a distance, and only when he was over would they come forward to seek autographs. Chen Mingliang was also good at talking, and basically never refused.

There are only so many people in the whole school, and each person signs up within a few days. I have to fight for a long time here.

For the students of the School of Education, this time is the happiest time.

One is the Olympic champion. The first person to sprint training in our school. He can be seen every day. The school playground is like a sports meeting every day. Many people bring novels and water glasses to see Chen Mingliang's training. Watching Chen Mingliang's training, he was still kissing tediously, ignoring so many classmates. Are you trying to grab the limelight?

The second happy thing is that there is a crew filming in their school!

These actors are not unknown.He Rundong, who plays Mao Jie, is quite popular. He starred in "The Wind and Cloud Dominates the World" has just ended, and Bu Jingyun is still a little handsome, although his hairstyle is more mad and typical rock style.

If this image is in the later ages, it would be wretched and disgusting, but now, it would be dazzling and domineering!

The propaganda slogan of this play is also very unique, called: Jin Lin is a thing in the pool, it will turn into a dragon in a storm

I feel something is wrong.

The name of the school has been changed by the crew.On one side of the gate is the Lijiang Institute of Education, and on the other side is a new sign called Guangping Public Security College.

The classmates looked very novel, and there were a lot of good-looking classmates who became extras. The crew also presented police officers as training uniforms. The classmates cherished them. They weren’t really willing to wear them when they were filming, and they became actors when they put on them That's it.

Makeup in this era is not so impressive and can't make very expressive headgear. In order to fit the image, Ren Jing cut her long hair short.

The whole temperament has changed!

When Chen Mingliang goes to bed every night, he feels as if he has a different person next to him, which is so fresh.

The time has been extended by half.