Stylistic road

The preparations for "Struggle" are fairly smooth, except for the main supporting role Huazi, everyone else has been settled.

With Ren Jing watching over, Chen Mingliang didn't get any benefits, but instead made the pop male singer cheaper.

There is no need to worry about the rest. Anyway, there is time. Let the assistant director take care of it. The assistant director does this job.

It is also because the reputation of the assistant directors in the film and television industry is too bad, and they are always greedy for money and lust. Chen Mingliang chose a female director as the assistant director.

And this one is still a confidant big sister. Of course, it is more precise to call her aunt. After all, she was born in 63 and Da Chen Mingliang was 20 years old.

It’s easier to choose venues for urban fashion shows. Apart from shooting the school scenes, it’s fine to shoot everything else in Chen Mingliang’s company. You can also publicize his comprehensive base by the way.

In the twelfth lunar month, the sky is getting colder and colder.

The winter in Beijing is hard to endure. Chen Mingliang plans to go to the south to hide in the winter. He does not plan to spend the New Year at home this Spring Festival.

I have consulted my parents-in-law, but they are not willing to go, so they are going to be stationed in the provincial capital. Let them go.

Speaking of it, there are many similarities between the winter in Beijing and the winter in Dongshan.

The same cold, the same ruthless, the same lonely, the same lack of vitality.

But in the eyes of Mr. Shu Qingchun, the winter in the two places is different.

Mr. Lao She once wrote "Winter in Jinan," and he said at the beginning: "For a person who is used to living in Beiping, like me, if there is no wind in winter, I think it is a miracle; there is no wind in Jinan in winter."

However, it is not the 30s anymore.

As of now in 2005 and 2006, there is not much wind in Beijing in winter.

In recent years, planting trees and afforestation has reduced the number of sandstorms, but with the development of the economy, the smog has become more serious. Although the term smog is not popular in this era, this phenomenon has become very common.

In the winter, the media often reported that hundreds of planes were delayed due to foggy weather at the Capital International Airport.

In fact, it is haze weather, but it has not been taken seriously.

Some people say that the winter in Beijing is also beautiful, a kind of harsh beauty.

There are two common weathers. One is a sunny day with the sun, lazy, and very comfortable; the other is a white cloudy day with half the sun. It seems that there is sun, but it is cold and cold, although not wet, but still It's daunting.

I won't talk about it when it snows. The snow in the capital is very dirty, and it is not white at all when it falls on the ground. You must go out with an umbrella.

But in the south of colorful clouds, in Lijiang, the winter here is completely different. It is a kind of enjoyment to come and see the clouds, the birds and the sun.

In winter, thousands of migratory birds flew here from the colder north such as Siberia and the Northeast. Many birds stayed in the Lashihai Sea for the winter. The Lashihai Sea was shimmering in the sun, and flocks of migratory birds slouched in. The lake is basking in the sun, very pleasant.

Towards the end of the year, although Chen Mingliang still has a lot to deal with, he can finally relax.

Things are always busy, but there are priorities. Chen Mingliang and Ren Jing decided to go to Caiyunzhinan for winter training after discussing them.

He now has no bottom on his physical condition. In the team running test, it was about 9 seconds 90 several times. This is not a good phenomenon, and the whole person will be ruined if this continues.

The famous American magazine Athletics listed the three major suspenses of the world track and field in 2006.

Suspense one is who can challenge Chen Mingliang's sprint dominance.Who will be the fastest person in the world?

Whether it is Gatlin, the double runner-up at the Helsinki World Championships, or Asafa Powell, who ran 9.77 seconds in 2005, this is an uncertain number.

Looking forward to 2006, both flying men expressed their determination to defeat Chen Mingliang, and both were full of confidence in defeating Chen Mingliang.

Powell said, "I am only 0.02 seconds away from the world record. I will break it and get the first crown. I am in good shape. Chen hasn't played for a long time. I will definitely be able to beat him!"

Gatlin and his Poison King coach Graham also feel that Gatlin is in excellent condition and will surely be able to compete with Chen Mingliang and Powell at that time. American high-tech is trustworthy.

The second suspense is how many times will the Russian pole vault star Isinbayeva break the world record?

According to her jumping method, she only breaks the world record by 1 centimeter each time, which really makes the audience wait very worried. They are afraid that if she is injured or in a bad condition, she accidentally plays off and will never be able to do it again. Won the world championship.

Suspense three is the two post-poison Edwards and Jones who will lead the women's track and field?

Edwards was banned, but Jones did not. She did not admit that she had taken stimulants. Although the Barco laboratory clearly recorded the fact that Jones took the banned drug, as long as it was not detected, she pretended not to exist.

Powell and Gatlin are right. They can really challenge Chen Mingliang's dominance now, because Chen Mingliang is not in good shape.

If it continues like this, any individual can challenge Chen Mingliang's position, and Chen Mingliang decides to give himself a wave of practice in time.

If you really want to train, the capital is too cold, and indoor training is not easy to see results. Only when you are outdoors will you feel that the world is broad and you can do a lot.

Of course, Ren Jing had to go with her, she definitely couldn't make those coquettish bitches cheap.

Men and women are unfair.Once a woman has money and status, she will not even have a man who pursues her; if a man has money and status, there will be a lot of women rushing over to give him monkeys.

The capital in winter is indeed not very comfortable. Of course, the northeast is even colder. No wonder there was a saying that the Four Eastern Provinces later included Hainan Island.

In order to make Chen Mingliang's long jump skills more exquisite, the national team that has eased up still sent a senior long jump coach.

It’s really impossible not to pay attention to it. The pressure of the 2008 Olympics has already spread. Even Zhang Guoshi has put aside his baby-making career, and stopped to concentrate on making movies, and began to prepare for the Olympic opening ceremony.

Even the advertisements on the bus stop signs are a new breeze, welcoming the Olympics.

It has only been more than a year since the Athens Olympics, but it seems that the Beijing Olympics is really coming.

Many things have begun to revolve around the Olympics, especially in Beijing.

Everyone was excited and uneasy.

Even the construction department said that starting from May 2006, except for the construction teams necessary for the Olympic venues, other construction materials engineering vehicles must enter Beijing in batches and time periods, and each vehicle must have a transportation certificate.

Chen Mingliang’s Champion City really has to hurry up and construction. If the second phase is not fast enough, if you strive for an early completion, it may be delayed until the Olympics.

Although Chen Mingliang's original coaching staff also knows the knowledge of long jump, they are indeed not as professional as the coaches of the national team.

The foreign teacher Huntington is only more experienced in sprinting, and he is not unfamiliar with the long jump, but that's it.

However, there is an assistant coach because he had practiced long jump before, and he had relatively good knowledge. He usually helped Chen Mingliang formulate and execute the training plan. Chen Mingliang did improve very quickly.

Therefore, Chen Mingliang didn't even think about finding a more professional coach. Originally, he was practicing the long jump.

Although Chen Mingliang did not participate in the 10th National Games later, his long jump debut still surprised everyone. According to this result, it is simply incredible. This is the rhythm of taking off directly.

The national team took the initiative to throw an olive branch and sent a senior coach to help Chen Mingliang improve his long jump performance.

Being able to train such a good long jump performance at the speed of athletes in China is really digging the long jump skills to the extreme.

The new coach's surname is Liu, and he had concerns when he was first assigned by the national team.

Because Chen Mingliang didn't have a good relationship with the national team, he thought he would sit on a cold bench and be put on small shoes.I heard that foreign big-name athletes are very difficult to serve. Chen Mingliang will be even more difficult to serve.

Unexpectedly, Chen Mingliang was not such a person at all. He was a relatively simple big boy who didn't have so much intrigue at all. Although he could understand these ghost tricks, he did not bother to participate in them.

The atmosphere of Chen Mingliang’s coaching team is also very good, mainly because Chen Mingliang’s salary is high.

As long as it is for Chen Mingliang's sake, it doesn't matter if you say something wrong, Chen Mingliang pretends not to hold grudges.

Coach Liu discovered that following Chen Mingliang as a coach, there are no other benefits, and the benefits are really good.

If the salary is high, don't worry about your life.The coaches of other sports teams take care of the athletes. In Chen Mingliang's team, everyone is well taken care of.

When you arrive at the new place, everyone’s accommodation, clothing, shoes, habits and hobbies, life characteristics, everything is fine, and someone has prepared them properly.

Now that you have settled down, let's start training.

The first is to implement Chen Mingliang's long jump technique.

Coach Liu really came over, and they realized that they still had a specialization in surgery.

Chen Mingliang has a lot to improve.

The coach first helped Chen Mingliang to fix the starting posture. Although the start was also accelerated in small steps, the pace and stride had to be fixed again, and there were still many details that needed to be digging out little by little.

Training long jump and sprint do have a lot in common. They are both high-speed swings with the hip as the axis. They both have fast backward strokes, require large movements and sufficient forward swings. The purpose is to make the speed faster and the movements more consistent More coordinated.

However, sprint and long jump have different center of gravity positions and different technical essentials. You need to find out their differences and master them separately.

There are many sprinters who can double long jumps, such as Carl Lewis who landed safely, and Marion Jones who broke into the sand.

But it is still difficult to practice.

Long jump training is not all, the 100-meter ability should also be strengthened.