Stylistic road

After New Year's Day, as usual it is the summary of the past year and the beginning of the new year plan.

Of course, if it is really about the work summary, it should be put around the Spring Festival.

What is being held now is about Chen Mingliang’s 2007 training: "New Year’s Training Plan Seminar"

A taboo doctor is definitely not necessary. Now that we know that Chen Mingliang still has weaknesses in the early stages of the start, we must carry out systematic training in this area, so we can go further.

Chen Mingliang's current competitive state is indeed very good, and even if the opportunity is right, he can completely challenge the new world record he has created, but his sports performance is like sailing against the current.

It's not that after getting a good result, you just need to maintain the normal state. Once you don't train, the whole person will soon be abandoned. This is why Chen Mingliang needs to build a temporary runway to make a movie.

The foreign teacher team has already let go of the Christmas holiday ahead of time, so they have to come back to work before New Year's Day.

It was their good fortune to meet an enlightened boss like Chen Mingliang, who can eat and drink with one person for so many years.

Chen Mingliang’s physical data has always been kept secret, and this time they conducted a new test on him at Chen Mingliang’s new training center.

His height has already been finalized. After several measurements, it is 1.94 meters, which is two centimeters shorter than Jamaican Lightning.

The weight is about 96 kilograms, which is much lighter than the previous life. Before Chen Mingliang was more than 230 kilograms, now it is less than 200. Obvious body fat percentages are better.

The wingspan is 2 meters 02, and the wingspan is so much more than the height. This is clearly a statistic suitable for playing basketball, especially Chen Mingliang’s tight calf, strong bounce, and fast reaction speed. It is definitely a strong statistic for small forwards or shooting guards.

It's a pity not to play basketball.

Chen Mingliang's recent training content is not too much, the amount of exercise is not too large, and there is no particular outbreak when going to the Asian Games. Although there are indeed many enthusiastic audiences, but you can't just go to work hard if you are excited, life is not worth it.

Chen Mingliang's weight control is very good, regardless of whether there is a competition, the fluctuation is only about 1 kg.

As long as many athletes don't train, their weight immediately rises, but Chen Mingliang has a trick, which is to make a fuss about diet.

Chew carefully when you want to control your weight, and devour it when you want to gain weight.

Why is it easy to gain weight after retiring as a soldier? It’s because you eat too fast during training, which makes you feel full too slowly.

After developing the habit of fast eating, the feeling of fullness cannot keep up with the eating speed, which easily leads to the intake of more energy than the body needs.

Naturally fat.

If you slow down the eating rhythm, you may not have to eat so much and you will start to feel full.

Of course, Chen Mingliang didn't come to lose weight. He was to keep his body in shape, and he would follow a dedicated nutritionist at any time.

With the plan of a nutritionist, Chen Mingliang can count how much he should take every day.

If you didn't do it the day before, you will find it back the next day.

It is more thoughtful than the care of his mother, Chen Mingliang, this is the real giant baby, and how much he eats at each meal is planned in detail.

Of course, Chen Mingliang is not idle with so many people with him. Everyone has special responsibilities, and they are indispensable for many years.

Chen Mingliang regularly conducts starting training, acceleration training, and sprint training every day.

Even on the way out, Chen Mingliang still needs to take some exercise measures to maintain physical fitness.

Self-disciplined people have a long sports career.

Chen Mingliang practiced in his training center for a period of time, but never found the rhythm of the change after the start.

Huntington's heart is also beginning to lose ground. He feels that the skills he masters are not necessarily right, so it is more reliable to go out and ask for help.

"Chen, I suggest that we still go to the IMG Academy for additional training for a period of time, so that the physical training experts there will focus on the diagnosis. I think there are still some shortcomings with these people, and they are not perfect."

Huntington didn't hide it, and brainstorming can make greater progress.

At the same time, on a training ground in an island country in the Caribbean Sea in North America, a big black man said to his coach, Mr. Mills, "I want to practice 100 meters. Chen in the east can do it, and I can do it too. Height is not an obstacle in sprinting and track and field. Obikwiru is 1.91 meters and Chen is 1.94 meters. They can succeed, and so can I!"

Glen Mills was already a well-known coach before he achieved the "Jamaica Lightning". He was born in Kingston, Jamaica in 1949.

Jamaica is a magical country. It is one of the island countries in the Caribbean Sea in North America.Don’t think that North America only has the United States and Canada. In fact, they are not. There are 37 countries and regions. Cuba, Jamaica, Costa Rica, Mexico, etc. are all North American countries, but sometimes they are divided into Latin America.

Jamaica was originally the residence of Indians, but now the black population in the country accounts for more than 90%. Those who don't know will think it is a purely African country.

Jamaica first became a colony of the Spanish after Columbus discovered it in 1494; after the fall of Spain, Jamaica became a colony of the United Kingdom, and therefore is now a member of the British Commonwealth.

It used to be said that the Soviet Union was the largest country, but strictly speaking, the British Commonwealth is.The Commonwealth is composed of 53 independent countries, including Canada, Australia and India. They jointly recognize the Supreme Head of State as the Queen of England.

Therefore, Elizabeth is not only the queen of "long standby", but also the queen with the largest jurisdiction.

Before going to the United States for special training, Chen Mingliang had to return to Kuandian to complete his homework. The filming of "Assembly Number" has not yet been completed.

Chen Mingliang has a talent for acting as a coward.

He has never been a cheerful person, talking in front of acquaintances, not talking in front of strangers.

It's really the kind of person who doesn't like the excitement but is afraid of being alone.

Wang Jincun is a large group of people in the war, he is more common.

His kind of timidity that people usually have in the beginning of war, it is human nature to shrink in the face of danger.

An uncle of Chen Mingliang who served as a soldier and fought after the liberation, once participated in the Vietnam War, he told about the cowardice when the war came.

However, he was not participating in the self-defense counterattack in 1979, but in the South China Sea in 1974. The opponent he faced was the South Vietnamese authorities. At that time, Ho Chi Minh in North Vietnam was still a good friend.

At that time, he served as a soldier in Huangdao, Dongshan, stationed on the island on weekdays, and his days were very comfortable. He went to the beach to catch fish and shrimp every day.

So the war came.

The United States has a well-known Marine Corps, and we have an Army Marine Corps that no one knows about.

Didn't you think that there is still such a system?

Counsel Chen Mingliang was a signal soldier in the Army Naval Regiment. At the time, he said he went out for training, and then drifted at sea for more than half a month. From wearing cotton clothes to wearing short sleeves, he finally reached an uninhabited island.

After arriving on the island, military performances were to be carried out, and the fortification repairs were so-so.

However, the day before the war, the regiment gave a notice: saying that we are going to have a war right away, and the opponent is a South Vietnamese devils, we must hold our ground.

When the soldiers heard the news, they cried and scolded. If there were leaders who came to the island, they probably all had black guns behind them.

No one wants to go to the battlefield in joy, and most people are timid at first.

The next day, the war really came, and they fought pretty well. Although they were bombarded by the devils of South Vietnam using naval shells, they withstood it. The Vietnamese were not able to go to the island. The cousin returned to pay for the distribution and became a small civil servant.

Of course, the above events do not exist in historical records, they are just word of mouth.

The setbacks that Wang Jincun suffered before going to Guzidi's company can better reflect people's inner fear during the war.

Gu Zidi didn't laugh at him, but gave him encouragement and asked him from the head of the regiment to be the instructor of Jiu Company.

The instructor knew from the beginning to write to his little daughter-in-law in the back, and didn't know how to fight.

As the war continued, the Jiu Company suffered extremely heavy casualties, and Wang Jincun finally awakened. In Gu Zidi's words, "the blood is solid."

Not only did he kill a machine gunner, he was also a hero and fearless, insisting not to be a retreat.

When everyone wanted to keep a little incense and lied to hear the assembly call, he strengthened his conviction and made sacrifices.

At the last moment, Wang Jincun was already seriously injured. After he had no hope of escape, he resolutely rang the explosive kit and buried himself and 46 other brothers in the mouth of the old kiln.

Chen Mingliang's story is over, and the legends of other people continue, but he can't wait, so according to the plan, he will go to the United States for some additional training.

...

Ren Jing came with him again, and her scene was almost over. Originally, she wanted her to act as the rear nurse, so she could find someone else.

Getting out of the car and standing at the gate of IMG Academy again, Chen Mingliang's mood was different from last time.

The last time I wanted to come over, I had to cover it up mainly because the "Barco Incident" had just broken out in the United States, which dealt a severe blow to American track and field.

IMG Academy is located in Bradenton, Central Florida. It is close to the Atlantic Ocean and the temperature in winter is 15-20 degrees Celsius. Therefore, many people come to participate in winter training in winter, which can give people the same feeling of spring.

The IMG Academy is extremely large. It has established professional training for professional athletes in baseball, basketball, rugby, golf, lacrosse, football, tennis and track and field. The training level is the world's top.

Huntington used to be a senior coach of the IMG Academy. This time he came back to his hometown. Although he is a Dutch, the United States is an immigrant country. As long as he is not Asian, he will not be discriminated against.

Chen Mingliang is naturally not the Asian who was discriminated against. Besides, he can afford to pay.

Chen Mingliang’s income is higher than that of the top American track and field athletes. This time Chen Mingliang came, and IMG Academy also attached great importance to it. They brought together the academy’s top speed training experts, track and field training masters, and physical training masters. Consultation for Chen Mingliang.

The first thing that comes is naturally a physical test. Of course, the premise of the test is to sign a confidentiality agreement.

Chen Mingliang’s team brought a test report, but this is just a reference. IMG Academy has its own test method, and there are many different content from domestic tests. However, because Huntington came from here, most of them still overlap, but they have been developed in recent years. Huntington had never seen the means that came out.

However, when Huntington helped Chen Mingliang to train, he also summarized a lot of useful methods. He didn't mean to actively contribute. Everyone has his own unique skills.

If you spend a lot of money, IMG has to work hard.

After the medical report came out, these big guys are just one word, Amazing!

"Chen’s talent is the best among athletes I have ever seen. It’s not too late for him to change careers to the NBA. He was born for sports. Such a big and high individual has a terrifying and sensitive response speed. It’s incredible. I suspect he is a mixed race, you see that his skin is black."

Chen Mingliang retorted that he was tanned, he was really tanned, and before he was tanned, he was also Gu Tianle.

Naturally, Ren Jing would not follow Chen Mingliang for boring training. She let her go out to play. Florida is a long and narrow peninsula. It is a famous tourist resort in the United States. The coast is dissatisfied with the coral sea and sunny beaches. It is known as the Sunshine State.

The famous Disney World is located in Orlando in this state.

On this day, Chen Mingliang was jogging in the track and field with earphones, and a beautiful blonde woman with a top-notch figure in front was also running. I rubbed it, and she was in good shape.

Chen Mingliang ran a few more laps with him.

This head looks less than a few centimeters shorter than Chen Mingliang, and the short skirt is very sexy.

"Hi, Chen, are you new to train?" The beauty stopped and greeted Chen Ming on her own initiative.

know me?Chen Mingliang was dumbfounded, and he was still a little bit happy. It felt good to be approached by a foreign beauty.

"Yes, I have been here for a week. Are you an athlete here for special training?" Chen Mingliang thinks this foreign beauty is so beautiful, she looks familiar, is she a Hollywood female star?

"Don't you watch tennis? Of course I am an athlete who came to train. I am Russian and my name is Maria Sharapova."

Maria Sharapova was born on April 19, 1987 in Nyagan, Russia.In 2004, the 17-year-old Sharapova won the first Grand Slam championship of her career at Wimbledon.

On August 22, 2005, she reached the top of the world for the first time.

In 2006, Sharapova won the second Grand Slam at the US Open and was selected as the most beautiful athlete by the US Sports Illustrated.

The 20-year-old Sharapova is in her peak year in both looks and grades.

It turned out to be Mei Mao, but it is a pity that Chen Mingliang has never heard of her.

The later generations of Chen Mingliang paid attention to Li Na's game. Her main opponent was Kristel. Sharapova was already old and ugly at that time, so she naturally wouldn't let Chen Mingliang care.

"I also watched tennis. I went to see Roger Federer's game before Lawrence and I didn't understand it." Chen Mingliang went to observe his enemies, but he really didn't have a feeling for tennis.

"Oh, forgot to congratulate you, you beat Federer to win last year's Lawrence's Best Male Athlete Award. It's amazing!"

"Generally good, this award is not fair, how do you play tennis." Chen Mingliang really doesn't understand this.

"I'm pretty good too, goodbye, big star." Sharapova smiled and left. It seems that her popularity really needs to be further improved.

"Goodbye, you look very beautiful, it's a shame to play tennis." Chen Mingliang thought to himself, it would be a shame not to go to the film because of such a beautiful look.

Sharapova was already far away, and she returned home and smiled and asked, "Then what should I do?"

"You should go to Hollywood!"