The Pirate: The Black Duke

After dealing with the weight-bearing stones on his body, Dawn began with the warm-up action. The one-hour warm-up action with weight-bearing is obviously very easy for him now. After finishing this, Dawn put the saber on the side of the stone and started the basics. Action exercises.

All of his physical skills are broken down into countless basic movements, which are a combination of limbs and joints, and a powerful application of body control.

Dawn is obviously very proficient in using these movements, because each of the decomposed movements has been practiced more than 100,000 times.

call!

By the sea, at this time, there was a whistling wind in the air, the smell of the sea in the wind spreading around with a faint dampness, and then the hissing and shaking at the end, the sea breeze made a sharp howl.

The movements of dawn practice are relatively slow, and the movements are not complicated. They are just basic movements that use the upper body to attack, such as fists, palms, elbows, shoulders, and body bows.

This is exactly what he has practiced over the years. The basic movements after being continuously decomposed and analyzed. There are no physical martial arts skills. It is just a method of using power. The powerful ocean current force he hits is also caused by these. Basic movements are practiced under extremely high water pressure.

That kind of power can achieve the effect equivalent to a shock wave, and it can be used with a wave of hands. It must be achieved after years of uninterrupted practice.

After this physical power has been used many times in different battles, the practiced ocean current power has become more and more powerful and skilled.

Dawn continues to practice boringly. This intensity of practice is not difficult for him, because it has been going on for five years. Although various things have taken up most of his time recently, as long as he can spare it on weekdays Over time, he will still maintain the progress of his cultivation.

This kind of training requires perseverance. Although it will not achieve much effect in a short time, it can make the body's basic training very solid, especially the improvement of physical fitness. In the future, you will practice other physical skills. Faster than the average person, because of the strength of the body and the strong physique as the basis, it can make the training of physical skills by leaps and bounds.

Thunderous vibrations continue to be heard from the sea. Every time the beach on the ground seems to have been hit by a sledgehammer, the sea more than ten meters away is also undulating under this vibration.

As the gusts of wind became more and more violent, the yellow sand on the beach was also flying everywhere, and the undulating waves of the sea rushed to the shore. No one interrupted the practice of dawn. After practicing for a long time, dawn felt that my physical strength had been consumed more than half. So, he retracted his palms and squeezed gently in the void. There was a slight blast in the air, which was a detonation sound caused by a powerful force.

The movement of dawn did not stop, and then he stiffened and took a big step forward.

fist!

Right and left fists immediately at dawn, as if a wave of air exploded in the air, with a bang, and then the fist wheel went down and slammed hard, like a cannonball, the fist had not fallen to the ground, the majestic momentum was already It hit the ground, then shook and shook, and the air flow rolled.

He was a little surprised, so he stared at the power condensed in his fists intently, as if the power had increased a lot. Is it the kind of improvement that the older the stronger, the stronger the pain, the stronger the skills of Diweng Quanquan?

He murmured in his heart, perhaps more than that, it should be said that it was the increase in strength obtained from the battle that has exceeded the limit many times. This kind of combat experience has once again strengthened the strength after the daily basic training.

Thinking of this, dawn did not stop, standing on the sandy ground unchanged, and then changed from fist to palm, turned and slapped directly toward the sea, the neighing energy began to penetrate the sea, and then the sea suddenly unfolded and the sea At the same time roll up.

Next, the movements of fist, palm, elbow, shoulder, and the four parts were repeated, and in the end, they all evolved into the most basic movements, and they were rehearsed over and over after decomposition.

These moves are the basic moves that Dawn has practiced for five years. Although there are too many skills at all, each move is simple and unpretentious, can directly make the enemy lose combat effectiveness, and all have strong power.

He thought of the process of training in the past, and the combat experience he learned in the battle with the enemy, plus the strong physique and strength that he had practiced through the strong water pressure in the sea over the years, so the basic movements of waving became more and more. It's smooth.

Shaking fists, pushing palms, sinking shoulders, elbows, and using the upper body movements, he felt the power of the whole body, so he opened his mouth and took a long breath, felt the abdomen slightly swelled, and then let out the breath again. The four basic movements were struck instantly in a super-coherent manner, as if the natural energy erupted from the vast rivers and mountains.

Go straight through the long night!

boom----!!!

After the energy poured out, the momentum suddenly became like a rainbow, and the surrounding vigor was violent, and the magnificent sea seemed to have thousands of horses running like a stream.

After the rush of momentum gradually subsided, Xiao Xiao was finally convinced of what she had just thought, that her strength has indeed been greatly improved, especially the strength of her limbs, which seems to have improved a lot.

His strength has been through extreme battles with Rao G and flying squirrels, coupled with the life and death fight with Aubrey, and unknowingly fighting with Doflamingo overlord. After the collision, I got a leap-forward improvement, because since these days, I haven't spared time to absorb and recall these battle scenes and experiences, so there is no obvious sense of breakthrough.

But after re-recalling, practicing, researching, and comprehending the series of battles today, he discovered that his strength has improved so quickly since he became the Duke of Polkaria for a few months.

The basic movement he used at will is not only the strength cultivated under the strong water pressure all the year round, but also includes part of Rao G's Diweng Boxing method. He has obtained the Rao G Di Weng Boxing training method, but He didn't deliberately cultivate the fighting skills of Diwengquan. Not only did he not lack the fighting skills, but he had many ways.

In addition to physical skills, there are more combat skills in swordsmanship, as well as the use and development of the clock fruit ability. Combined with each other, he does not need to spend time to cultivate the combat skills of Di Wengquan. The characteristics of Wengquan that the older, the stronger, the more painful, the stronger, have been studied, and he is just trying to apply this technique to physical skills.

After sorting out these situations, Dawn finally convinced that his strength had improved by leaps and bounds.