Qin Haodong smiled and said, "Since everyone is so motivated, let's run 10,000 meters and start now."

So the morning exercises of the Chinese medicine class began. What surprised the other classes was that these guys who took a day off yesterday took the initiative to increase the amount of training to 10,000 meters.

The 51 bedroom headed by Fang Zhaoping rushed out first. All four of them had very good physical fitness. Although the 10,000-meter run was a bit difficult, they could still persist through gritted teeth.

Fang Zhaoping and Zhang Zhichao ran at the forefront of the team today. Zhang Zhichao said, "Boss, what will happen to the fat guys next? Will you vomit all of your lungs?"

Fang Zhaoping smiled and said: "It's impossible to spit out the lungs, but the tongue will definitely come out, especially the fat guy, who will probably vomit blood soon."

Zhang Zhichao said: "Boss, I heard that when you were in high school, the school's 10,000-meter record was yours."

Fang Zhaoping proudly said: "It used to be, and it is estimated that it will be in the future. After all, I ran so well that time. Within ten years, I guess no one can surpass..."

Zhang Zhichao said flatly: "Boss, you are really humble. I think ten years are saying that if you are less, in a few decades, no one can beat your record."

The two were talking, suddenly a figure surpassed them and rushed to the front.

Fang Zhaoping was taken aback.It was not the person in bedroom 51 who surpassed him, but Tian Boguang in bedroom 58.

"This bastard dares to surpass us, hurry up and catch up!"

Fang Zhaoping speeded up with Zhang Zhichao after finishing talking and chased Tian Boguang in front.

But their speed is faster, Tian Boguang's speed is faster.The lead distance is getting bigger and bigger, and at this moment, another figure overtakes the past, it is Dai Hongbing in the 58th bedroom.

"Fuck, what's the matter with these two boys? Why can't you run so fast if you drink gasoline?"

The two of them couldn't help being stunned, and under the constant acceleration, they also began to pant.

Suddenly they felt a shock on the ground under their feet, and then Alipay’s huge body chased up. Although yesterday’s weight loss was good, his weight was still more than 2 catties. Under fast running, the ground made a thumping sound. It was like a running elephant.

"I said what's the matter with you two? Are you running so slow?"

Alipay jokingly glanced at the two people, "Like a woman with little feet, Fat Brother doesn't have time to play with you, I'm leaving now."

After speaking, he began to accelerate and chased after Tian Boguang and Dai Hongbing in front.

First, I lost more than 20 kilograms through the Meihua Shenzhen, and then ate the strong bone pill. Now Alipay has the inexhaustible strength to run easily and effortlessly, becoming the focus of the entire training ground for a time.

"Oh my God, look, everyone, how does that fat man run so fast? This is the fastest fat man I have ever seen."

"Yes, he weighs at least 2 catties, right? He looks like a pig, so how can he run faster than a rabbit?"

"This world is crazy, this fat guy can surpass me today, I won't live anymore..."

Fang Zhaoping said bitterly: "What's the matter? How come these three brats run faster than me?"

Zhang Zhichao said: "Boss, don't worry, I guess they just started a little bit of strength, and they won't be able to run after a while."

Fang Zhaoping didn’t say anything, he was tacitly acquiescing to Zhang Zhichao’s statement, but after running more than a dozen laps in a row, the distance between the three Alipay and them was getting farther and farther, and there was no intention of not being unable to run. On the contrary, they ran faster and faster. The more relaxed.

"These bastards!"

Looking at the backs of the three people, Fang Zhaoping's teeth were itchy with hatred. Because he was running too fast, his chest was on fire at this time, and he felt like he was about to vomit blood.

At this moment, there was another messy footsteps behind him, as well as the roar of girls talking to each other.

"Who is it? Besides these three beasts, who else can run so fast?"

Fang Zhaoping looked back and saw that the four girls in the class were holding hands, walking lightly, chatting and surpassing him.

When passing by him.Li Meiyu also cast a disdainful look at the two of them, "The big man runs so slow, don't he even have to look down?"

"puff……"

He is really going to vomit blood, what's the matter?Even the girls run faster than themselves, are they running too fast, or are they running too slow?

How did he know that Su Hui and Li Meiyu both ate Qin Haodong's strong bones and bones pills. Although they are still ordinary people, they have improved too much, with strong muscles and strong breathing. Running is just like games for them.

Needless to say, Nalan Wushuang and Qi Wan'er, both were martial artists of the dark energy level, and they didn't even change their breathing since they started running.

In the desperate eyes of Fang Zhaoping and Zhang Zhichao, the four girls ran farther and farther.

Not long after they were older, the three Alipay ran one lap more than them. When they surpassed them for the second time, they were still humming a little song:

"Two stupid pigs, running slowly, running slowly, one with its tongue out and the other with its mouth open, so ugly, so ugly..."

"I……"

Fang Zhaoping almost vomited blood.Isn't this the tune of two tigers running fast?Why did they become two dumb pigs running slowly when they got there?Let people live?

However, the sports field relies on strength, no matter how angry they are, how fast they are, they are still falling further and further away by Alipay.

After running for a while, because this is not a mandatory training, the other students slowly quit.Only four people in bedroom 51 and three people in bedroom 58 are left.

It was obviously a competition between two dormitories, but there was no suspense. The difference in strength was too great. The three Alipay Tian Boguang had already rested at the finish line for a long time. Fang Zhaoping and several of his roommates barely ran to the finish line, and they were out of breath.Sweaty, almost spit out my tongue.

"What pretend to be? If you don't have the ability to provoke others, I'm too tired to say it like a dog, and it makes us suffer too..."

"That is, if they hadn't made a high profile in their 51 bedroom, maybe the instructor would let us run a kilometer..."

"Have you seen it. It's not self-reliant. The guys in bedroom 51 are not self-reliant. It's really shameful to challenge others at this level..."

Although the other classmates did not finish the 10,000 meters, they were too tired to see the four of them.

Fang Zhaoping, look at me.I look at you, aggrieved to death, holding each other back to the bedroom.

However, some of them are really good in physical fitness. When they return to the training ground after breakfast, they have basically recovered almost except for their pale faces.

The Chinese medicine class reassembled.Everyone looked at Qin Haodong with hope, hoping that this classmate and instructor could raise their hands high and continue to complete the military training as easily and happily as yesterday.

The result disappointed them. Qin Haodong spoke with a serious expression, "News, stand at attention!

The military training of the Chinese medicine class officially began.Today’s first project, one hour at a time!"

Everyone was completely dumbfounded. The one-hour military posture was not a joke, but now that the order has been issued, everyone can only follow it.

Fang Zhaoping and several people glanced at each other, and they all saw the pride in their eyes.

Although the morning physical training they lost.But military training is completely different. They have all participated in military training camps before, and they have a certain degree of military training. Although they are not as good as regular soldiers, they are much better than these students.

Especially when I saw the twisted Alipay standing in front, they said in their hearts.This time it is settled.

Qin Haodong studied for a day yesterday and has completely mastered the essentials of an instructor, and as Emperor Qingmu, he has his own unique training method.

He first stepped forward to Alipay and began to correct his military posture.

"Put your chest up, look straight ahead, tighten your hips a little bit more, keep your breasts a little bit taller, and retract your stomach..."

Different from ordinary instructions to give commands, Qin Haodong has a powerful soul, able to see every muscle in Alipay's body, and can accurately guide him which muscles should be relaxed.Which muscle should be tightened.

Therefore, in less than a minute, Alipay has undergone an ups and downs, from being loose just now to being as tall as a javelin, even the military posture of a regular soldier cannot be compared with him.

If Yan Feiyu was still here, he would definitely drop his jaw. Being able to teach a soldier to be like this in such a short period of time would definitely be called a miracle.

Alipay stands in the first row.Fang Zhaoping's four people stood in the second row. Seeing his change, all four of them became dumbfounded.

In just one minute, the situation was reversed. In contrast, Alipay was more like a battle-tested soldier, and their military posture and momentum were much worse.

Qin Haodong didn't pay attention to their expressions, after guiding Alipay.The next one is Tian Boguang, followed by Dai Hongbing.

Under his one-by-one teaching, the students in the Chinese medicine class have changed from loose students to tall soldiers one by one. In terms of military posture, no team in the entire training field can compare with them, I am afraid it will only be long. Only a trained regular army.

quickly.Qin Haodong came to the end of the row. Four girls stood here.

Nalan Wushuang grew up next to his father Nalanjie. He was absolutely equivalent to half a soldier. He was very familiar with the military posture. He stood in a very standard manner, which made people unable to find any flaws.

Originally, under her leadership, the other three girls also stood in the same way, but when Qin Haodong came over, Qi Wan'er suddenly relaxed, and then said: "Instructor, I have not grasped the main points of the military posture. Can you teach me how to lift my chest and how to lift my hips?"

"Uh……"

Qin Haodong noticed that this girl was deliberately making trouble for herself.

But there is no way, now they pretend not to know each other, so they can only patiently give guidance to Qi Wan'er.

A smirk appeared at the corner of Qi Wan'er's mouth and said, "Instructor, I still don't know how to lift my hips. Can you give me a push with your hands!"

The black line on Qin Haodong's side, this girl is getting more and more excessive, which is obviously teasing herself.

Li Meiyu was standing next to her. For some reason, she always felt very uncomfortable when she saw Qi Wan'er molesting Qin Haodong.He also relaxed and shouted: "Report to the instructor, I don't know how to lift my chest and abdomen, and ask the instructor for guidance.

"I'll take it and lift the hips. This chest is also guided by the hands? Are these two girls deliberately making trouble for themselves? But I haven't been able to attack."

Suddenly he felt a heart move, and took out a silver needle from his pocket, and shook it in front of Qi Wan'er's eyes and said: "Actually, it is very simple to lift the hips. I will stab your butt with a silver needle. You can feel this feeling immediately. ."

"Report to the instructor, I know now."

Qi Wan'er gave Qin Haodong a fierce look, and then resumed her normal military posture.