The richest man in the magic city

After conferring the rank of lieutenant colonel Fang Xiaoru, the commander said to the members of Lijian: "Starting today, Lieutenant Colonel Fang Xiaoru will be your chief instructor to guide your personal combat abilities. Former chief instructor Lin Lei is responsible for assisting. Everyone understands that. ?"

"understand!"

The sword members and Lin Lei responded loudly.

The commander nodded in satisfaction, looked at Fang Xiaoru, and said, "We should also go, and Li Jian will be handed over to you this week."

After that, he left the sword training base with the chief of staff and a group of military leaders.

After the commander waited for the leaders to leave, Lin Lei immediately stood in a standard military posture, saluted Fang Xiaoru, and shouted:

"Hello Chief Instructor!"

In his salute, the other eighteen members of sharp swords suddenly raised their heads, stood upright, raised their arms, and saluted Fang Xiaoru in unison:

"Hello Chief Instructor!"

The voice is like a torrent, and blood is surging.

Each of these people is a talent selected from a million.

Each one is the king of soldiers and the special forces of special forces.

Each of them is an ace fighter of the Magic City Military District.

On weekdays, they are all special tasks with extremely high risk factors and extremely high battle damage rates.

As members of the Special Forces of Sharp Sword, they are proud, they are proud, and they are proud.

However, at this moment, in front of Fang Xiaoru.

They lowered their proud heads and respectfully greeted Fang Xiaoru.

All this stems from the shock that Fang Xiaoru gave them when he played.

Fang Xiaoru glanced at the eighteen sharp sword special forces soldiers standing in front of him. All those who looked at him felt like they were all over their bodies, all their secrets had been seen.

Fang Xiaoru looked at these sharp sword members and said lightly: "I am here for a week and will teach you two hours a day and teach you three things.

Whether you can learn or not depends on your own opportunities and efforts.Now, all have!"

Eighteen members of the sword, including Lin Lei, all stood upright, immediately following Fang Xiaoru's instructions for the next step.

"sit down!"

Snapped!

Nineteen people seated neatly.

All of them stared at Fang Xiaoru fiercely, looking forward to what Fang Xiaoru would teach.

"In the first three days, I will teach you a method of bodybuilding.

To exercise in this way will make your body more perfect.

Now, I will show you some actions and you will follow along."

As Fang Xiaoru said, he made a strange movement on the spot.

This body-building method was purchased by him for 50 points from the points mall. It is a method that can greatly improve the physical fitness of a person.

Everyone immediately dispersed, and after making enough space, one by one started to follow Fang Xiaoru's posture.

They just made this kind of movement when they felt the muscles all over their bodies tight.

Fang Xiaoru did not change his posture, and said, "This body-building method has a total of nine movements. For these three days, I will teach you three movements every day."

"Coach, isn't it just nine moves? You can just teach them in one day."

Suddenly, a soldier asked.

The others also looked at Fang Xiaoru with puzzled faces, just nine actions, for these elite fighters, that was not a trivial matter.

Fang Xiaoru looked at them, but did not speak.

It just changed another posture and performed a second action.

Seeing this, everyone immediately followed suit to make a second move.

However, at the moment they changed their movements, among the nineteen people, ten of them were unstable and fell to the ground on the spot.

The other nine people, shaking their bodies one by one, are likely to fall at any time.

"Wow! This action is too difficult!"

"Yes, when I switched to the second movement, the strength of my calves couldn't support my body at all."

"Just now, I wondered why instructor Fang only taught us three movements a day. Now I finally understand."

After feeling the difficulty of this action, everyone suddenly realized.

Fang Xiaoru frowned when he heard the noise at the scene, and said angrily: "Quiet!"

As soon as his voice came out, it was magnificent.

The nine people who had been struggling to support them not to fall, immediately fell to the ground.

For a while, no one stood on the spot.

Fang Xiaoru yelled: "It's really useless! I can't do both of these actions, it's too small!"

When the people who fell on the ground heard these words, they blushed with embarrassment, and no longer dared to question what Fang Xiaoru said.

Lin Lei, who was the assistant instructor, got up first and performed the same actions as Fang Xiaoru. At the same time, he said loudly, "Don't get up!"

Everyone got up one by one, and set their movements honestly.

It's just that most people are swaying and may fall at any time.

This action lasted for about a minute, and Fang Xiaoru switched positions again and performed a third action.

The rest of them followed, making a splash. Except for Lin Lei, only two people remained barely supporting them, and all the others fell.

After demonstrating the three actions, Fang Xiaoru said:

"Each action, you have to maintain for one minute. The complete set, about nine minutes.

Using this method to exercise, your physical fitness will definitely be greatly improved after two months.

Okay, I have already demonstrated these three actions today.

I only teach you two hours a day, and after two hours, I don't care.

So now, if you have any questions, hurry up and ask me."

As soon as Fang Xiaoru's voice fell, Lin Lei immediately shouted: "Report! I have a problem."

Fang Xiaoru glanced at him and said faintly: "Ask."

Lin Lei asked, "Instructor Fang, when you demonstrate these actions, can we film them?"

When the others heard the words, their eyes lit up.

These are only three moves, and most people can't stick to it.

The next six actions, let alone think about it.

If it can be filmed, even if Fang Xiaoru leaves the military area, they will be able to study it through the video, 360 degrees without blind spots.,, ..