Speaking of health exercises, the most suitable is the five birds. Imitate the body of the five birds, the movement is simple and soothing, and the opening and smooth is smooth. You can pull the bones, Shu Zong blood, and it is not like a general boxing method.
Xie Wei said: "If you just practice, if you don't need it, you are five birds! If you have a heart punch, Taizu is a good punch."
Cui Wei smiled: "No need, now in Beijing has Jin Yiwei inspections, I am a beach, what trouble can you meet in Beijing? If you are unemaife, you are really evil, you don't have any evil people. Be sure they play me, or I am playing them. "
Xie Wei held his finger: "Then it is five birds, I will teach you to do it."
The five birds should imitate the five kinds of animal and the beast, and naturally don't hold the empty fist as the head. Every play must be changed: the tiger claw is a five-finger hook; the antlers must be in the middle, no name, no name, no name The remaining three fingers stretched straight to the antler branches; the bear's palm should be tigerous, such as holding a fist; wing……
Xie Wei usually Wen Swing, the taught people are very strict, and which finger will be calibrated in what the angle is to calibrate, and the hand of Cui Wei is in the air, let him feel the palm, what is the state of the arm.
Cui Wei only felt that his arm is really long, from behind, it is not good to reach a long place with him.
Legs are also long.
Sitting on his thighs, you have to step on the ground.
Cui Wei stepped on stepped on it, only hate himself did not add an increased pad and then go out. It can be added to increase the pad and it is not convenient to practice martial arts, and it is quite shameful in the middle of the way. It has to expose the original height in the morning and evening.
wrong! Can't think so! Not his leg short, Xie Wei's thigh is too thick, and he is high. If the two people have, they are not so big!
Cui Wei found a real reason why his legs were short, and he suddenly came smoothly, and the hand of the empty hand was shot. He actually only wanted to touch, but he just pressed to the leg side without kneading a few times, the muscles, the two legs, even the body of Xie Wei suddenly tightly, originally positive school with his hand shape The hands fell, and the arm and the waist were hoop, and he couldn't move him.
Xie Wei came over, and he lowered his ear: "You don't care if your family will come in again."
He turned into the legs of Cui, took a note on his hips in his hips, and held him to stand: "Go to eat, you will have a meal."
Because of the martial arts, there is no wine in dinner, only have some simple meals. The two hurried, sitting for a while, Xie family moved out of the table and chairs in the house, leaving a wide lobby, and sent a wide light sticker and soft shoes called them. on.
In the house, there are lights in the yard. The night is cool, the palace only has a window ventilation, the rest of the window is critical, and the candle shadow is playing on the window, just like a shadow play, it is now available in the yard.
It can see the two people in the room in the room, first, the tiger, and then to the left to the right tiger ...
Xie Wei is a demonstration in front, and she stands to Cui's gestures. The hand has been adjusted, and his tiger claws are like a model. Whether it raises his hand or the position of the arm, it is only necessary, just the legs, the waist, etc. .
The station should stand the legs and shoulder, the knee is slight, the body is relaxed, and the leg is a little lower, and it will affect the power.
The body of the two is not close, even if the family in the hospital looks at the image of the light shadow, I don't feel wrong. But Xie Wei's hand always fails to put it behind Cui, sometimes it is on, or slide to the side. Hold your waist, one hand or try his leg or press his leg, teach him to adjust the posture before and after.
Cui Wei half a body is stiff, his hand goes where the muscles are tight, and touch it like a soft silk clothing under soft silk. Xie Wei gently pinched a little in his waist side, low and drink: "Wait down, relax, this posture is not in place, how to keep your life, strong stiffness to damage the bones!"
Cui Wei called him to touch the waist and legs, can only be stretched, and where did you dare to relax? I can only sway the head, say low by the sound: "Do you don't touch me! You touched me ... that ... I am afraid."
He didn't even want to put it, grabbed Xie Wei's hand, I wanted to get it, or I want to press my own arms. Xie Wei called him on the waist, nor will it be handed hard, only whisper reminded: "Relax. I like you to catch me, you are not afraid to see people?"
Cui Wei took the mouth and endured the entanglement, and he glanced at him. Xie Wei smiled, but no longer teasing him, sprinkle himself to make his own position, only got his body at the wrong time, and then told him to maintain the posture.
After the tiger is recovered, there is a hands to receive the chest and send hips. Xie Wei demonstrates it, and the right hand touched the neck, turned to say: "From the legs, the waist to the neck is like a bow, the body is tight, the two feet are catching, and there must be a force to support it. However, beginners are easily too nervous, they don't dare to keep back, but they can't open them ... "
After he wrapped around Cui, he immediately opened his hands and then called him down.
"The body should not be tight, rest assured, I will hold you. If you rely on yourself, try, don't know how long you can look up to the right place."
Cui Wei smiled and closed his eyes without stress. The hand of this should be opened at this time, and Cui Wei has swayed in the air and steadily fell into a strong embrace.
Xie Wei looked at him, said smiled in his mouth: "You don't have to bend so low, I hold you to the right position." He called Cui Wei to relax his back, holding his shoulders. Turning to the right position, just kiss his eyebrows at a low.
Cui Wei looked at him pressed the face. I only felt that the candlelight of this room came to his face, and this person will be like this, and people will be photographed. He couldn't help but hit the eye, the head is down, and it is fun, and it seems to be lightly floating, and his lips are kissed.
The two are back to the window station. From the outside head, I can only see Xie Wei raised his hand to hold Cui Wei, put on the posture of the tiger type, heard his serious teaching: "Your brother is old Still small, the bones are soft, the legs and feet are not stable, and when practicing, he should not be greedy, just look back here. Looking back, you also call him the exercise station, the legs are stable. ""
Cui bite low-lowlands: "I have to practice waist. Otherwise, this posture is unstable, I don't know where to go."
On only the first style of the light, I practiced half a night.
When Xie Jia Xiaoyan sent water, please Cui Wei bathed, but also remind him: "Cui Gongzi's days are afraid to be busy with the imperial examination, delay martial arts, but the original practice is not so laborious. This martial art is also practicing every day. , The son is hard, and more people learn more about our adults. "
Cui Wei smiled and said: "Little brother said it. I also know how to practice the martial arts, just going to school on weekdays, I have to go to the teacher's family, it is rare to work. This time I practice, I know my own martial arts. After you can ask for a good brother. "
Five birds have five forms, at least five days and ten days, ten days and a half months? Cui Wei is now called the imperial cost, and the fists are not in place. If you are empty, you will run, the boxing will be refined, and the waist is also refined. Not so that people can touch it. .
After practicing martial arts, Xie Wei also lectured him in the face of the situation, and the emperor of the emperor and the ministers.
Cui Wei is currently not interested in the privacy of the ministers. It is more interested in the fourteen thousands of households - although there are many thousands of people on the market, he has no time to see, only to hold paper. Please tell him that I will say it to my character, and do a good job in advance.
In any case, thousands of new plays have to wear casual clothes, accessories should be eye-catching, there must be characteristics, and there is no big briefing. Otherwise, the 14 thousands of households are wearing green officials, most of them are small white faces, can only rely on the cloak color, don't you become a double gourd baby!
This miscellaneous drama is really a bit bad ...
Xie Wei listened to this creative, knowing that he did it in order to carry his own identity, he was fever, couldn't help but hold his hand: "You have busy, how can I do this for me. I have now Turning up the intersection of the town, this position is actually better than the things, the same knowledge is high, you only can rest assured, don't want to think about my business, "
Cui Wei said: "I am not to call you to upgrade, I just don't write this kind of break, and use people in the play - this cloud is clearly what I wrote to you!" "
Hey, is it like this? Those people only have to be famous, where they will think about it. It is unfortunately with them, it will only harm your mood.
Xie Wei sighed, and said with Cui Yu, "They use your people, let's use their people, and use their reputation to give you the play."
He called the people on the market, the Jinyi Cinema, and taught the five birds, in the martial arts gap, gave Cui Wei to the richness of the colleagues in the play. Only, he also met with these people every day in reality, and tangted the talents of thousands of people in the play, telling a story to always remember.
Although he is not good, he can't hold Cui Wei, and he is too lazy to see the hospital. The two have done such a game every night, and it is more comfortable to get along the time when I meet.
This kind of days have been a day, two days, three days ... they actually have the illusion that they can have been so hidden and intimately in the years.
However, for a few days, this illusion was suddenly broken.
When Cui Wei went to Xie family, Xie family did not know his family, and sent a letter from Xie Wei. I only wrote one thing: the East Palace will marry the Yuan, to choose a lady in the north of Zhili, the whole court is busy. Their town clothes should be selected as the eunuch, but also to suppress the folk and unstable and emotions. If you have to go, he can no longer be released on time.
He also reminded Cui Wei. If the family-standing relatives and daughters do not want to enter the palace, they can marry.
Cui Wei took the letter, both eyes were emptied, and the mind swayed a thought - the Prince would choose! The future of Hongzhi emperor wants to choose Queen!
Don't you have to work overtime?
Next year, it was twenty-three years, it is estimated that the Emperor of the Prince will drive after marriage. The new Huangdeng is willing to have the party feathers of the valuity, and people must be to the prostism, then this kind of care allows you to get busy?