More efficient muscle mass gain is likely to be desired with precise instructions from the gym trainer. Why am I so muscled up?

"Dear Maricana, if you continue to exercise your abs without returning your body to the seat, you will gain strength."

"Huh, it's hard, it's too spicy, my stomach's going to crack!

"Oh, that's a pleasure. Because it means my stomach cracks open. Congratulations!

I feel uncomfortable so that my stomach can flow even with tingling and static electricity. I can see the sweat creeping in my black jersey. I wonder how many times. Even though it's time for a limit.

"I'm getting a good face. Let's keep going athletes. I've always thought it was possible with Marikana's guts."