Walking Through Fire for You

The so-called physical training is a variety of long-running short run, and there is a weight-bearing run. Today, training is loaded, and Lin Lu has directly let Shao Shi gave them a sandbag.

Boys two legs, two kilograms, girls, two legs.

Shao is tied to his legs, and gives you a demonstration. You will be dampen your ankle. "

Three-minute teaching, several players were binding messy.

Lin Lu is holding a stopwatch, sweeping, "give you a minute, adjust."

When everyone installed the mold, when looked up again, Lin Lu Wei directly stood in front of a male and soldier, patted his shoulders, "You go two steps."

Muzan just ran two steps, yang, the sand bag lost.

Lin Lu Wei also refers to Xu Ya: "Lift your legs."

Xu Yazhao did, one lifted, and the sandbags were directly.

He walked over, bending Xu Ya's sandbags, pressing on his ankle, the technique quickly wrapped around a few turns, played, and asked again, "Do not understand?"

Everyone nodded.

The voice just fell, and there was a sandbag in front of him.

Lin Lu hooked.

It is the beginning of the South.

In the beginning of the South, it bent over, and said boldly: "I am not very understanding."

Lin Lu Wei looked at her.

In the early South, I asked myself sincerity. "How do you say how to come? Wrought around? What knot?"

Lin Lu Yu stands half a half-hour, from her expression, I can't take half a problem, as if it is really serious to learn, this is only to her, and I am squat, "the feet stretched."

Nankai.

He kneelted in front of her, reached out, holding her ankle, picking up the sandbag on the ground, putting her up, looking up, look up, eyebrows will pick up, he is used to emotions, "Looking at it "

The camera has been close.

I made a distant expression in the early South.

His palm is wide and powerful, holding her ankle boat tube, the army pants is a bit thick, Lin Lu is a touch, the material is still a little itching in the beginning of the South, the heart is hot, and then when Lin Lu The rope of the sandbag is around her feet, the thumb pinchs her musc, it is clear, but she is full of merits.

"Clockwise counterclockwise each three circles."

When I said this, he stood slightly, and the position of the micro-projections in the neck neck were particularly obvious, the pointed, with the speech and up and down, the most sexy is that the smoking is swallowed when he smoked. In the past, the throat is slightly rolled with this action, she can't hate.

"From here ..." Lin Lu is looking up while looking up, as if it is really patient.

The sight of the South China has been in him, as long as he looks up, the two sight is right.

Although the eyes are naked, but the south is low, the long hair is covered in front, covering her face, the camera has been on her feet and Lin Lu Yu's face, not aligned with her face, everyone is not Favorite her expression, so she naked nakedly publicly turned into Linlu Wei.

I was blinked to the South, and my eyes were light.

Emotion is obvious.

It is also very obvious that all people have started to lose weight, and they bundled two sandbags on a feet in the first quarter. Two feets have two kilograms, just like the weight of boys.

A small people's film card is in a bunch of recruits, it seems quite tenacious.

Xu Ya carefully looked at the beginning of the South, "Sister, are you nothing?"

Her mood is still very good: "Nothing, run you."

Yan Yu said that she glanced, and he did not send it, and he continued to run in front of it.

Two hundred meters have just passed, the exception is full, plus two kilograms of sandbags on the feet, the quality of the nanopsis is weak, so soon, in order to take care of the new military emotions, he ran to the beginning, "Run, run, wait until you pick the sandbags, you will be like a swallow."