work out……
What kind of exercise is Lu Boyan talking about?
Su Jianan's face turned red when he thought of something.
Lu Boyan looked at Su Jianan, watching her white porcelain cheeks gradually congested, frowning, "Jianan, what are you thinking about?"
Su Jianan, "..."
How should she tell Lu Boyan that she thought of another exercise?
"I'm referring to the good exercises we said." Lu Boyan curled his lips, "Where did you think of it?"
In order to cover up, Su Jianan blurted out: "I'm thinking, whether I set my goal higher or lower."
Lu Boyan was very busy, "What are your high and low?"
"3 kilometers and 5 kilometers!"
Su Jianan was completely free, and 5 kilometers was already an insurmountable peak for her.
However, 5 kilometers is not enough for Lu Boyan to warm up.
If he heard this sentence from others, Lu Boyan would definitely abandon this weak teammate immediately.
However, Su Jianan is the wife he personally brought to the Civil Affairs Bureau to obtain the certificate, and the mother of his two children.
He can only admit his fate and teach Su Jian'an this blank paper from the beginning, as in a certain way.
Lu Boyan touched Su Jianan's head and said softly: "On the first day, let's run 3 kilometers."
Su Jianan didn't have any doubts, and put on sportswear and sneakers with Lu Boyan.
In order to avoid sports injuries, Lu Boyan took Su Jianan to warm up first.
Su Jianan has no experience, and many movements are not standard enough. Lu Boyan said that she would hurt herself instead.
Su Jianan spread his hands, "What should I do?"
Lu Boyan couldn't describe it concretely, so he could only go to the battle to guide Su Jian'an, and the two would inevitably have some physical contact.
Su Jianan didn't mean to show off, she just told the truth-she and Lu Boyan had a lot of closer contact than action guidance.
However, at this time, Lu Boyan was wearing sportswear, and the sexual male hormones were gushing out. Su Jianan felt that his body temperature was much higher than usual, and it was even more tempting.
In the last move, Su Jianan's entire back was pressed against Lu Boyan's chest, and he could almost feel his strong heartbeat.
Su Jianan really felt that this body didn't need to be hot anymore.
She will explode no matter how hot it is.
Fortunately, a second before Su Jianan was about to explode, Lu Boyan stopped his action guidance and asked, "How do you feel now?"
"Very good!" Su Jianan didn't dare to look at Lu Boyan, "I feel like I can run three hundred kilometers!"
"Jian'an," Lu Boyan asked suddenly, "Why is your face so red?"
Su Jianan would not tell Lu Boyan the real reason, and casually made an excuse, "I will blush when I move!"
Lu Boyan took a deep look at Su Jianan, "I believe it."
"Huh?" Su Jianan was surprised, "Are you so cheating?"
Lu Boyan said: "I just remembered one thing suddenly."
Su Jianan's accident turned into curiosity, "What's the matter?"
Lu Boyan lowered the magnetic voice and whispered in Su Jianan's ear, "Sometimes, even if you don't need to move, you will blush."
"..."
Su Jianan was struck by lightning.
She knew when Lu Boyan was talking about it.
She pretended not to understand, and said to herself: "I will run three kilometers first and help me count the kilometers."
In terms of running, Su Jianan is completely a noob.
In Lu Boyan's words, Su Jianan was not running at all, but crawling at turtle speed. He didn't need to run at all, he could catch up with her with a larger step.
After running for less than two minutes, Su Jianan was already out of breath.
Even so, she was still in the mood to pay attention to her running posture, and asked Lu Boyan, "Isn't it ugly?"
"No." Lu Boyan breathed out as usual, "You look good and you have won."
"..."
Su Jianan was very jealous of Lu Boyan.
She was panting like this, why is Lu Boyan still indifferent?
Lu Boyan is so powerful. As Mrs. Lu, why is she embarrassed to be too weak?
Su Jianan only felt that his whole body was full of strength because of the inner reluctance to admit defeat.
She rallied and ran for another two minutes, her footsteps gradually becoming heavier, and the sound of the shoes landing much heavier, obviously unable to support it.
Lu Boyan couldn't bear to push Su Jianan too tight at once, and pulled her back, "Jianan, take a break."
Su Jianan stopped, only feeling that his heart was about to burst out, and the entire chest cavity was swelling about to explode.
She gasped loudly, looking at Lu Boyan, she couldn't say a word, her legs were so sore that it didn't look like her own.
"Breathe as usual, don't be too rushed, or you will lose your breath." Lu Boyan unscrewed a bottle of mineral water and handed it to Su Jianan, "Drink some water."
Su Jianan took a couple of sips, and leaned softly into Lu Boyan's arms, "How long have I run?" Please, tell her that she has run three kilometers.
Lu Boyan didn't give a specific number, but said: "I will tell you if I run three kilometers."
Su Jianan nodded, put his hands on his hips, and took a breath, "Can I walk for a while? Well, this section may not be counted in the kilometers."
"Of course." Lu Boyan wiped the sweat from Su Jianan's forehead, "Walk for four minutes."
After walking for a while, Su Jianan's panting is not so bad anymore, and he speaks a lot more sharply, "Go on."
Because of the sore legs, Su Jianan ran even slower this time. Lu Boyan really followed her in strides, and the relaxed and comfortable look set off Su Jianan's breathlessness so...weak.
Su Jianan has only one feeling-a great shame!
In twenty days, she must get rid of this shame!
Lu Boyan knew Su Jian'an very well, and after a while he realized that she was upset, and ran slowly, patted her on the head, "You are just starting, it is best not to compare yourself with me."
Su Jianan is angry, "If I have to compare with you?"
Lu Boyan sighed, "Jian'an, people are more angry than others."
Su Jianan, "..."
She vowed that she would not want to talk to Lu Boyan before finishing three kilometers.
I don’t know how many times I spared my garden, Su Jian’an finally remembered and asked, "My husband, how far have I run?"
Lu Boyan looked at the sports watch on his wrist, "5 kilometers."
Su Jianan stopped suddenly and stared, feeling every cell in his body boil, "I ran 5 kilometers?"
"Yeah." Lu Boyan smiled, "Is 5 kilometers easier than you think?"
Su Jianan really couldn't agree with this sentence, shook his head, crying and said, "Actually, I'm almost exhausted."
Lu Boyan took Su Jianan's hand, "You can go back."
The two returned directly to the gym from the back door of the garden.
Su Jianan stretched after running and watched Lu Boyan exercise on the machine.
Not only did she deny it, it was a feast for the eyes-Lu Boyan was too handsome when he was practicing the equipment.
In order to avoid indulging in the beauty of her husband, Su Jianan decided to find a topic, "Bo Yan, how can we be sure that the note on Dr. Liu's desk is indeed Si Jue's contact information?"
Lu Boyan said easily: "I will ask people to sneak into Dr. Liu's office."
Su Jian settled down, "Then, this matter is left to you?"
Lu Boyan said, "Of course I will leave the difficult things to me."
Su Jianan quickly realized that Lu Boyan was saying she was weak.
She picked up a boxing glove on the ground, threw it at Lu Boyan, and ran back to the room upstairs to wash.
After washing away her sweat, Su Jianan was refreshed a lot. She put on her coat and went to see the two little guys in the children's room next door.
The temperature in the children's room was good, and Xiyu and Xiangyi both slept very peacefully. Aunt Liu accompanied the two little guys while knitting sweaters for them.
Su Jianan said: "Aunt Liu, the lighting is not good, don't knit, and rest early."
In order to make the two little guys sleep better, the children's room usually only has one lamp on at night. The warm light of 5 watts beside Aunt Liu's bed is not enough to illuminate a room of nearly forty square meters.
"It doesn't matter. I have been knitting sweaters for decades. I am very proficient in stitching and don't need too bright lights." Aunt Liu said, "It's you, you have to go to the company these days and have to take care of the old lady, so tired Well, you rest early is the most important thing."
Su Jianan was not particularly tired, so she simply followed Aunt Liu to learn how to knit sweaters.
After an hour, Aunt Liu said that she was sleepy, and Su Jianan asked the old man to rest and go to the study room next door.
As expected, Lu Boyan was in the study and was having a video conference with the senior management of the overseas branch.
Su Jianan didn't bother him, and pulled a book from the shelf, wrapped in a blanket on the sofa.
After reading less than thirty pages, Su Jianan yawned, put the book on his chest, pulled the warm cashmere blanket, and closed his eyes.
After Lu Boyan finished the meeting, he heard a very soft "pop" as soon as he turned off the camera. He followed the sound and found that Su Jianan's book fell on the carpet.
Walking over to see, Su Jianan really fell asleep.
Lu Boyan pinched Su Jianan's nose, "Jianan."
"..." Su Jianan did not respond.
Lu Boyan acted like a joke, and swept her cheek with Su Jianan's hair, "Jianan?"
"Ok……"
Su Jianan murmured, turned over and buried his face in the pillow.
Lu Boyan knew that this would not wake Su Jianan, and if he switched to some tough measures, Su Jianan would definitely lose his temper after opening his eyes.
He has been busy for a day, and has no energy to deal with Su Jianan who has become a little lion.
Finally, Lu Boyan carried Su Jianan back to the room.
In fact, Su Jianan was not completely asleep. She could feel Lu Boyan's harassment, and could also hear Lu Boyan calling her, but she didn't want to wake up.
As expected, Lu Boyan took her back to the room.
Touching the bed, Su Jianan felt relieved, slipped into the bed and let himself fall asleep.
I don't know how long it took, Su Jianan suddenly felt something was wrong.
The quilt seems to have been lifted, and the legs are chilly, with one hand stroking up and down|touching...
This feel was so familiar, she could be sure it was Lu Boyan.
The point is, what is Lu Boyan doing?
"Ok……"
Su Jianan protested half-dreaming and kicked her legs, trying to get Lu Boyan to release her.
Instead of letting go, Lu Boyan pressed her leg firmly and ordered: "Jian'an, don't move!"