Ark Chef Lapland

"I'm still developing too!" Neng Angel raised his chest unconvincingly, and pointed to it pitifully, "Drink more, work hard, maybe you can develop a second time!"

"It's no show, you haven't grown up with excess nutrition." Lapland pinched on his leg.

It hurts to eat, and even more heartache is the fluid fat when I rub it.

Stop eating, whoever eats more is the bastard!

Hong looked at Neng Angel regretfully, and carried her big bowl back.

What a big bowl, bigger than a red face, it tastes so delicious!

She simply put down the spoon and poured it directly into her mouth, making a snoring sound.

This can make the angel greedy, her little bit is not even one-fifth of the two dogs.

Just a few bites!

Still have to eat!Still have to eat!I still want to eat!

She tried to act like a baby at Lapland with her eyes, but she was completely ignored.

A certain dog with a pot back is not relentless this time, otherwise this guy will gain weight next time, he will definitely blame himself.

The continuous discharge failed, but the angel rushed to his feet before the two people finished eating, saying that he wanted to take a bath first.

This is the last little revenge she can do.

Damn Ruper, one by one can't get fat!

Lapland has never been taboo, Texas also eats so much pocky every day, but the body is still so perfect.

Only the poor angel only ate a dozen more apple pies every day, and started to grow fleshy.

God, you are so unfair!

You must know that this does have a certain scientific basis.

The intestines and stomachs of the Ruper family do not absorb carbohydrates well, and generally only absorb meat.

Therefore, no matter how much dessert and staple food they eat, their intestines will not absorb much energy, and naturally they will not gain weight.

The angels can’t do it. They are omnivorous humans. The absorption of meat and vegetables is particularly good. It tastes delicious, and the explosion of sugar intake will cause the weight to explode.

It's so pathetic...

The angel felt sorry for himself, and decided to extend the bathing time, so that the two dogs could not be washed outside!

"Red, you go to the master bedroom first."

Packed up the two dogs in the living room and began to assign tasks before going to bed.

Can angel plan bankruptcy.

She was dizzy and forgot to move, and now has two bathrooms...

Oh, she's too miserable, doesn't she have no way to punish that dog?

...

...

And the next morning, Lapland went to eat breakfast with Hong.

The angel can search for food in the house and only found a mixed salad...

There is also a lunch box, next to Lapland's handwritten note: I will learn the recipe of 30 chicken breasts, I will ensure that you will not resample it for a month, and go on losing weight!

ps Come to Dali Fanzhuang at night, I will cook you a diet meal.

That lunch box is obviously her lunch.

And that dog even arranged dinner for her...

How can you refuse it so fragrant?

The same diet meal, prepared by this chef, of course, and the kind of deceptive and unethical set meal bought by a treasure network, are completely two things.

There are many low-sugar and low-fat foods in this world. As long as the supply of protein is ensured and reasonable seasoning, although the tongue cannot be completely satisfied, there is still a feeling of fullness.

Reasonably control the intake of nutrients, plus exercise, and arrange the daily diet carefully. In the end, weight loss is only a systematic project of self-control and time.

Of course, the vast majority of people will fall to the level of self-control. Without strong enough determination, how can they refuse all kinds of food?

It's the magic recipe for cooking chicken breast with 700 kinds of chicken breasts, it's no match for a spicy crayfish...

But what if there is another person’s love and care in this chicken breast?

Satisfied by the angel, she folded this note and put it away, which was considered to have agreed to Lapland's latest instructions.

By the way, eat the chicken and bread slices left for lunch now...

Today is the first day of the Long March to lose weight. I will have a big meal at noon to tell the individual, and I will officially start tomorrow, no problem.

ps. The author has eaten chicken breasts, fried cabbage, fruits...

During the period, I only ate a chocolate ball and fried chicken sticks!

Our goal for the whole year in 2020 is to bring BMI into the normal human range!

fight!When I get thin and handsome, I will have a blind date with a pretty lady!

...And then ask her to py.

Chapter 220 She Suddenly Knows Thanksgiving?

Longmen, West District, Baigui Street.

Lapland and Hong each ordered a bowl of hot wontons, and they all made a puffing sound.

This is one of Hong's first meat-based foods, so she succeeded in gaining her favor and is the top three on the ideal breakfast list.

And her stubbornness made Lapland's chances of eating wontons greatly increased.

Because of the instinct in the soul that loves the new and dislikes the old, I gradually feel that it is not so fragrant...

Of course, the incense is still very fragrant.

This is the kind of large stuffed ravioli that is about the same size as dumplings. Lapland prefers three fresh shrimps.