Ark Chef Lapland

So what is the food structure of such an adult, strong and dominant hunter?

Naturally, it should be prey, that is, meat.

Therefore, the human body can, in principle, afford the long-term energy supply from fat.

Ten thousand years, which is equivalent to biological evolution, is too short.

This will lead to happiness in modern society, but there are many new physical diseases.

However, this is only a conjecture lacking evidence drawn by the white-faced owl analyzing the existing evidence.

Because it is obvious that the number and average life span of human beings are constantly increasing at different stages of no grains, eating grains, and eating grains.

There is no evidence to rule out the role of carbohydrates.

So the two hypotheses with the greatest probability of being true are:

1. The human body can afford a diet that uses fat as the main energy source.

2. Eating grains may live longer.

Combining these two points, it is better for normal people to maintain their current high-carb diet.

High fat is ok, but not necessary.

Of course, it is also possible that simply because you are full and eating regularly, you can live longer.

Such long-term experiments that require a large number of samples to observe and research are difficult to obtain convincing evidence.

It is also difficult to draw any conclusions directly from microscopic studies on the microscopic changes in the human body and long-term metabolic changes.

The white-faced owl itself is not an expert in this area, she can only find more credible information from the results through existing research.

In summary, people with a large body weight will convert their body into a metabolic model of fat for energy to reduce weight, which poses a safety hazard.

But compared to the benefits of weight loss, the advantages outweigh the disadvantages, and it can assist some people.

However, for Neng Angels, the weight has long been within the normal range, and now they just want to be lighter subjectively, or adjust a perfect body proportion,

The white-faced owl is ostensibly recommending a raw copper diet to unlock the restrictions on her eating meat.

But in fact, she planned her diet scientifically to make up the part of the protein that was missing when she was hungry.

Because Lapland gave Nengang a meal replacement, it just reduced calories and didn't have the consciousness of calculating nutrients.

This is the gap between the chef and the scientist, the double crush of academic qualifications and IQ.

Xiang Neng Angel diss her previous method of weight loss, which is also a psychological mapping that the white-faced owl wants to prove at any time that I am stronger than Lapland.

"The eating pattern you tried before caused a lot of muscle loss in your body and a decline in basal metabolism. This made you eat less and exercise more, and you couldn't break through the plateau.

All things considered, you can adopt a ketogenic diet, but for a strictly and precisely controlled ketogenic diet, I will write you a recipe."

Ordinary chefs certainly don't understand these. This is something that can only be done with interdisciplinary comprehensive ability.

The white-faced owl wrote a week’s recipe for Neng Angel.

The intake in the first three days was low, basically the same as her current diet.

Just cancel all meal replacements and grains, including snacks, and turn them into meat-based, then eat a lot of vegetables, and use trace element supplements to ensure mineral balance.

After three days, the intake increased by 50%.

On the seventh day, what an angel can eat is twice as much as it is now.

"The ingredients on the left are the ingredients, and the cooking methods on the right are only recommendations. You can prepare your favorite dishes according to your hobbies and environment."

The white-faced owl did not write too detailed cooking methods. She can live with Lapland, limit the ingredients, and eat very well, so she will not waste computing resources.

"Because you are a combatant, there must be a lot of movement and consumption, which cannot be directly calculated.

I need to use this week’s observations and your weight change to determine a more accurate data, and we will further adjust our diet."

The white-faced owl did not forget to tell you that this recipe is not an infinite loop. You can ask me to update it next week to ensure the effect.

Neng Angel was a little disappointed: "It turns out that it's not just eating meat!"

"A greedy person is not worthy of a perfect body."

The mocking of mortals flashed in the eyes of the white-faced owl.

She got up and said that this consultation is over.

At her level, if a dietitian provides recipes for others, the fee is extremely high.

Now, in order to accomplish the extra purpose, I gave the recipe for Neng Angel within one cycle, and she was disgusted by it. The owl was a little unhappy.

But the angel also realized that he was a bit too much, and quickly apologized to her.

The white-faced owl didn't care too much with her, and pointed to the watch on the wall, indicating that he was short of time, and allowed the angel to leave.

In fact, the white-faced owl is not a lie. She is really nervous about the scientific research tasks she has now.

Hemo was eager to make pork belly, and a large number of experimenters gathered around her.

This causes the white-faced owl to go to battle in person to ensure progress.

And time cannot be made out of nothing, it can only extend working hours.

"For the pig, I'm so tired."

...

...

Longmen, West District, Four Seasons Flower City.

Lapland has confirmed that Ifrit will not leave in a short time.

Hong heard the news from her and Kelsey's phone, and was slightly disappointed.

But more is a sigh of relief.

She herself didn't know why.

But she lowered her head and did not show these emotions to Lapland.

Lapland was holding the phone, brainstorming some earth-shattering recipes in the doctor’s notes.