Digital Kingdom

Called and booked a seat at Fuze Teahouse, Zhao Ziming raised his hand and looked at his watch, and found that it was still early before the time agreed by the two parties, so he wandered around at will.

According to the information sent by Watermelon Zhenda, this time the three of them have a vice president leading the team, but they can infer the importance of this negotiation.

In Zhao Ziming's mind, he did not have a clear understanding of how much the software was sold. It could only be seen in the contest between the two parties during the negotiation.

After selling the software, contact the target companies to see if there are any opportunities to start.

Zhao Ziming selected four or five p2p companies through the small newsletter, and prepared to try to get in touch with the best one that can be bought. If it doesn't work, he will have to start his own company. However, starting from scratch will be a waste of time and energy.

Walk to Global Plaza and look at the huge advertising sign, "Sports, Fitness, Happiness, Strength Training Center".Zhao Ziming changed his mind as soon as he moved in his heart and went up the escalator.

Although it was morning, there was a constant stream of people visiting the mall.

A few days ago, Zhao Ziming had a whim, telling the small news of his various body data, and let Xiaoxun conduct a comprehensive analysis, including height and weight, blood pressure, heart rate, leg length, arm length, foot palm size, head size, sleep time, Daily exercise, lifestyle habits.

I tested all the data I could think of.And did several sets of psychological test questions.

The answer given by the newsletter is that the body is healthy, but the muscles and bones are tired and stiff. Due to the single and unprofessional exercise method, the body organs are stressed, the attention is easily dispersed, the anger is easy, and the secretory system is disordered.

Zhao Ziming found that the newsletter has no initiative and can only passively accept questions. It is difficult to answer general questions. The more preconditions the instructions, the more perfect the execution.

Zhao Ziming asked Xiao Xun to search for various health training methods on the Internet, including Chinese Qigong information, Wu Qin Xi, and modern martial arts boxing, gymnastics, etc. After a comprehensive comparison, according to Zhao Ziming’s current physical condition, the small news recommended yoga, easy to use , The effect is quick.

According to Zhao Ziming's personal situation, the small news has listed various yoga practice methods through optimized calculations and comprehensive arrangements, and gave the corresponding steps.

After reading it, Zhao Ziming felt that he could use the small newsletter as a portable system.It's just that there is no mechanism to feedback reality. Otherwise, every time you complete a task, how many things are rewarded, stage after stage, you will soon reach the peak of life.

The suggestion of the small news at this stage is to find a professional yoga teacher for guidance.Although the information collected is relatively rich, it is more reliable to find a teacher to teach you when you just want to get started.

There is a yoga club in the school. Basically, it does not accept male students. Although it is more interesting to practice with a group of beautiful women, Zhao Ziming will not ask for help. The teacher is easy.

Take the elevator to the 12th floor. The huge sign of the "Strength Training Center" is visible and looks good.

"Hello, welcome." As soon as Zhao Ziming opened the door and walked in, the welcome sound of the beauty at the front desk sounded.At the same time, a waiter wearing blue overalls came over, the front convex and the back curled to attract attention, and the skin was smooth and delicate with high heels.

"Well, come and see what projects you have here" Zhao Ziming looked around and found that there is a lot of space.

"Hello, our strength training center has 6 fitness areas, aerobic area, anaerobic area, equipment area, fun area, exercise room, yoga room, do you have a favorite exercise method?" the waiter said with a smile ,

Handed Zhao Ziming the propaganda album, leaned slightly sideways, stretched his left hand forward, and signaled Zhao Ziming to follow her for a tour.

Zhao Ziming looked at the environment very well and planned to apply for a card here, so he followed the waiter to look around.

"This is our physical fitness test center. On the left is the dressing and washing bathroom, and on the right is the lounge" the waiter said, pointing to a blue room.

"You are quite complete here." Zhao Ziming took a look and found that the environment here is elegant and the decoration style is generous.

"Our strength training center is a five-star national chain fitness club. We have opened four stores here in Shanghai. The Baishi branch store just opened during the Chinese New Year. Now we have discounts for members," the waiter said with a smile.

"Are there any discounts" Zhao Ziming asked.

"The membership card requires 5000, which can be used in any area. Different training courses charge differently. The specific price list is on the wall. The current recharge discount activity is to charge 20,000 to get 1,000, and to charge 50,000 to get 3,000."

Zhao Ziming looked up at the price list and found that the basic course of the yoga room was 2000 a month, and the private lessons were charged separately.

After turning around, Zhao Ziming is generally satisfied, but there is one last question: "Can men in yoga classes train?"

"Yes," the waiter laughed, and muttered in his heart, this man looks quite strong, how does yoga practice, is it to see beautiful women?

"Okay, apply for the card" Zhao Ziming said.

After finishing the card, Zhao Ziming signed up for a one-month basic yoga course.

Just catching up with the start of a yoga class, Zhao Ziming noticed that it was still early and joined by the way.

When I came to the yoga room, I found that there were about 20 people. Although women accounted for the majority, there were four or five men. Zhao Ziming didn't seem abrupt.

The yoga teacher's surname is Wang, and he is in his 30s. He has a red sling tube top on the upper body, black tights on the lower body, a pretty waist with a wide grip, and a fiery figure.

According to her, she used to be a trainer in a yoga studio and was just hired by a strength training center. She is quite professional in how to teach people.

Before the class, the yoga teacher first did a simple test for each student, and arranged corresponding courses according to the different physical conditions of the students.

Zhao Ziming has a strong figure. After a physical fitness test, Mr. Wang recommended him to practice power yoga.

Power yoga can exercise the strength, flexibility and endurance of the body in a balanced manner, and is popular in Europe and America.After learning that Zhao Ziming has the habit of running, Teacher Wang suggested that he keep it up.

At the same time, because power yoga has high requirements for the physical fitness of the practitioners, the postures in each level are fixed and unchanged, so the practitioners must be healthy and patient.Among the more than 20 people at the scene, only five were assigned to the power yoga group by Teacher Wang.

After a simple grouping, Mr. Wang sent everyone a class schedule, because everyone’s arrangements are different, and the time is staggered and separated. You can adjust the time at any time if you have something to do. Zhao Ziming looked at the class schedule and has five classes a week. .

Today is a demonstration class of power yoga. It does not involve formal practice. Many people who practice other yoga are interested in this, so they stayed and watched. Some were not interested. After the class, they went out to other areas to exercise.

Teacher Wang briefly introduced, "Dear students, strength yoga is also called Ashtanga yoga. It is divided into three levels: basic, intermediate, and advanced. The movement arrangement of each level is fixed. Pray for the sun five times. Start with formula A and B, with a lot of posture exercises in the middle, and end with handstand and rest."

Teacher Wang demonstrated while talking, and when he stretched his waist and raised his legs, the perfect curve was highlighted.

Zhao Ziming looked at Teacher Wang, stretched there lightly, with a graceful posture.I wonder why I was dug over by the high salary of the Strength Center, and the sign of Teacher Wang was able to attract many students to sign up.

A good figure is also very attractive to women. The female students around, watching Teacher Wang's practice motionlessly, I think they are very envious.

The purpose of continuous exercises is to consume a lot of calories, clean the body, and expel toxins.

Teacher Wang briefly talked about the breathing method and asked him to cooperate with the breathing method when practicing later.At the same time, remind everyone that beginners should proceed step by step, do not blindly pursue the completion of the action, and ignore the body's ability to withstand. Once you feel physically exhausted or short of breath, please stop practicing.

If there is pain in the body, it also means that it has exceeded the tolerable limit. At this time, pay attention to rest.

Zhao Ziming listened to the yoga teacher's explanation, but he became interested. Originally, he simply adjusted his body, and he didn't think about what kind of path he should practice. If there is any harvest during the practice, it would be a surprise. Listen to the yoga teacher's explanation. , It’s worth putting some energy into it.

After the end, looking at the time, Zhao Ziming went straight out and came to the Fuze Tea House, ordered a pot of tea table and snacks, and slowly waited for the three to arrive.