Digital Kingdom

"Mainly exercise the gluteus medius, gluteus minimus, tensor fascia lata and the deep rotator muscles of the buttocks, and secondly exercise the muscles of the arms and lower back."

In the strength training center, Teacher Wang helped Li Rongrong do kneeling and hip extension.

On the red yoga mat, Li Rongrong's tight-fitting gray sportswear shows a perfect curve.

Today, Dad Zhao and his party have something to do. Li Rongrong finally spared a day to get ready to exercise, and by the way, he would be relaxing.

Thinking of Zhao's mother's love, Li Rongrong was in a happy mood. Although people are not as good as the sky, many things she prepared are useless, but the effect is the same.

In the past few days, I have been walking around, Li Rongrong has also made mistakes from time to time, but everything can't be close to her eyes. The first time Zhao's mother saw her, she liked the abnormality, and the deficiency became an advantage.

Since learning yoga with Teacher Wang, Li Rongrong has been persistent, and basically devoted her free time to yoga. In order to create a proud line, she has made great efforts.

Although Teacher Wang is a yoga teacher, he has a good grasp of general physical training. Li Rongrong proposed to exercise the buttocks curve. Teacher Wang recommended kneeling and hip extension. The action essentials are very simple, similar to plank support, kneeling on the left knee and right. Bend and stretch your legs, repeating back and forth crosswise.

"The breathing should be stable and even, and when the right leg is stretched outwards and upwards, do not deliberately tilt up, just keep it level."

Teacher Wang is also a little jealous while instructing the practice. Although Li Rongrong has a charming figure, she has been immersed in the industry for more than ten years. She has never seen a perfect figure. It is just that some people are talented and willing to work hard, which is enviable.

Teacher Wang took a look at her perfect curve, relying on ten years of hard work, and she couldn't count the amount of hardship she suffered during the period and the amount of fatigue she suffered.

And Li Rongrong, born with a hot body, a little attention, the effect is so good that it is enviable.

"Rongrong, why haven't I seen your guy come to pick you up recently"

Teacher Wang watched Li Rongrong practice, stretched her body casually beside her, chatting gossip,

She naturally knows that the two are in a very good relationship, and there is no problem, otherwise, if you ask about a broken relationship, it will be too embarrassing and easy to cause dissatisfaction with customers.

"He has been too busy with work recently." Li Rongrong straightened her right leg and paused for a while to achieve better exercise results.

"Oh oh, is he in business?" Teacher Wang made a triangle side stretch.

Although she had seen Zhao Ziming a few times, she didn't leave any impression. Like this combination, the male appearance is ordinary, and the female is beautiful and attractive. It is easy to guess that the inner strength of the male is unusual.

With a beauty of Li Rongrong's level, ordinary rich people can't handle it at all. Obviously Zhao Ziming will not be an ordinary person.

As a well-known yoga instructor, Mr. Wang’s private lessons are 400 hours per hour, which is outrageous. Of course, there are discounts for recharges, so it’s not just ordinary people who can get started. After so many years, her students are basically a few. Beautiful girls, all boyfriends or husbands have money, and they have leisure.

"Yeah"

Li Rongrong struggled to keep her lower back straight. She felt that her physical fitness was okay, but it was the first time she did this, which was unavoidable.

Teacher Wang stretched his upper body to the right, forming a straight line on the left side. After waiting for a while, I didn’t hear the following.

"It's quite confidential. I don't know which line of business I do. Now there are so many businesses. I open a restaurant? Sell furniture? Or do I do the Internet?"

"I remember you two are in the same school, you are really a talented girl"

Teacher Wang is close to it, so naturally she has something to ask for. Although she has a high level, her income is a bit unsatisfactory. There is no private lessons, and it is too reluctant to rely on salary alone.

These years, chaos has already invaded the fitness circle. There are door-to-door lectures. Male clients request beautiful female personal education, and female clients request handsome male personal education.

Although Mr. Wang's appearance conditions are up to standard, others are very conservative. Let alone go into the water, he does not even take personal lessons for male clients. Naturally, the wind reviews are not very good. Her clients are either blind cats and dead mice. Either recommended by previous students.

"Yeah"

Li Rongrong's eyes were fascinated, and she was very happy. She was the first to get the moon near the water, and the others were naturally staring with envy.

"Your boyfriend is so kind to you"

Teacher Wang said inexplicably, she has seen this situation a lot in recent years.

Rich people don't care about feelings. For many rich second generations, beautiful women are always fresh and good. Even though many of her students spend huge efforts to exercise and maintain perfection, they can't save men's boredom.

Li Rongrong was sweet for a while, and the hard work of accompany Zhao Dad and Zhao Ma these days has disappeared.

"Ms. Wang, when will it be effective?"

Li Rongrong is to shape the perfect buttocks line, naturally wondering when it will be effective.

Teacher Wang also knows the students' eagerness for quick success and instant benefits.

"It's almost a month, it's guaranteed to make you firm and tight, but if you want to achieve perfect results, you have to persist for a long time. This action can also improve the muscles of the legs and also have a significant effect on the protection of the spine." Teacher Wang said casually. date,

But as long as you can persist for a month, even if there is no effect, most people will not give up, and will hint to themselves in their hearts, and the effect is obvious.

"What have you been up to lately?" Teacher Wang showed a little concern. Building a good relationship with students is what she has been asking for.

"I was looking at the house recently and want to buy a set here"

Li Rongrong rolled her eyes and talked about buying a house, although her heart was beautiful, her face was calm.

"Oh oh buy a house"

Teacher Wang came to be interested. She just paid the down payment for the second set, and she is very eager to talk.

"How big do you want to buy? Have you picked it? I just offered a large room in Pingjiang District, 120. The environment there is okay. If you want to go, I can take it."

"Yeah, okay" Li Rongrong thanked him without saying much.

Teacher Wang saw Li Rongrong's reaction flatly, was taken aback, and said with a laugh, "Look at me, do you want to buy a duplex?"

"Well, I want to buy a bigger one." Li Rongrong was a little embarrassed.

"If you have the ability, naturally choose the big one"

Teacher Wang is very calm, she earns money by her ability, without any embarrassment.

"Yeah" Li Rongrong breathed a sigh of relief, lest he hurt others' self-esteem inadvertently.

"By the way, where are you going to buy it?" Teacher Wang was a little curious.

"Cloudscape Garden" Li Rongrong dripped sweat, her face ruddy.

Teacher Wang suddenly felt dull for a while. Yunjing Garden is a luxury house specially launched by Yuncheng Group this year. It is a single-family villa with a unit price of more than 500 square meters and a unit price of more than 100,000. Any one can cost more than 50 million. , It is estimated that they can not afford to buy there, the gap between people is too big.