Maybe I can't have normal youth

"I think this training camp should still be quite interesting. It was just a small warm-up. Let's meditate first, while relaxing, broaden our imagination, and then do some details about life. No physical performance training and recitation training."

"Recitation?"

"Right sister," Xiao Dao nodded towards Huang Han, "but in the last part, only actors are used for training. Learning to speak in Dantian and being able to speak without being tired is also a key point in the performance. La."

"Well, that's good." Huang Han is the type who doesn't want to be the focus of the crowd.

"Good roar," Director Xiao clapped his hands, "then let's start practicing imagination first."

"Let's lie down first."

Seven people lie in the dance room where they like, and the distance between them is relatively large.The closest to me are Liu Yiyi and the magician classmate.

"Close your eyes." Director Xiao's voice also became softer after lying down.

"Pay attention to the rhythm of breathing." Director Xiao's voice became softer and softer.

"Inhale...exhale...inhale...inhale...exhale...inhale..."

When all the attention is on the breath, I feel the chilly air enters the nasal cavity, and I even seem to see the airflow trajectory when the air is inhaled.

"We are in a safe environment...very safe...no one will bother..."

"Put your attention on the tip of your nose...feeling yourself condensed...condensed...turned into a small light spot on the tip of your nose..."

A small orange light spot appeared in my closed vision.

"You feel that your whole body has become transparent. Now you are this small spot of light...inhaled into the transparent body...everything is so transparent again, you enter from the nasal cavity...and then into the body In the blood..."

"With the flow of blood, walking around the whole body..."

After I entered my body, I first went up to the top of my head.The scalp, eyeballs, cheeks, mouth... As I go down, my perspective of observing the outside world is constantly changing.

"While traveling, you find that there is some filth in your body. You collect these filths as you walk, and then gather into another black mass in your hands."

"All the way down... down... finally came to the soles of your feet. You brought that black ball with you and came out from the soles of your feet."

I floated right above the whole body and looked down at myself. Although my body became transparent, the flow of blood and the connection of meridians still existed.

"Okay. Now we go back to our forehead again, enter our body, and take back the main feeling of our body..."

It was so light, as if the impurities in his body had really been completely removed.

The whole person is flirty.

"Now, I feel like I am lying on a piece of grass... Slowly stand up and look at the empty grass. Do you smell the fragrance of green grass?"

"Just not far from the grass, I saw the place I longed for, the place I liked..."

The hut in the forest of Red Heart Island appeared in front of my eyes, and I slowly approached it. I knew Mr. Rabbit was drinking tea behind the hut. I wonder if the Cheshire Terrier would be waiting for me in the wooden house?

"Papa," when my hand was about to open the wooden door, a crisp sound interrupted my thoughts.

The wooden house instantly disappeared before my eyes.

it's wired.

What sound is this?

I opened my eyes and sat up cross-legged, trying not to make any noise.

Huh?Where is the magician classmate?

The dance room that originally had seven people now only has six people left.The crisp sound just now was the sound of the door closing in the dance room.

Maybe he just went to the bathroom.

The meditation was interrupted, and I had no intention of continuing.

Director Xiao's voice became louder again.Maybe he never lowered the volume.Only after I successfully entered my thoughts, his volume was automatically lowered by me, and it became weaker and weaker.

Except for Xiao Dao, who was constantly spitting out words and sentences in his mouth.The other five people seem to be immersed in the world they like.

Wang Yichuan opened his arms and spread out into a big font.

There was a smile on Liu Yiyi's face, and I seemed to be able to predict what she was thinking about now.

But Huang Han frowned slightly, I don't know what kind of picture she saw.

I just sat cross-legged and watched them.Ten minutes passed, and the magician classmate still did not come back.

After thinking about it, I quietly got up and opened the door of the dance room carefully.

The voice of "Papa--" was heard again, obviously a very small voice, I don't know why I heard so clearly at the time.Hope it didn't disturb them.

After walking out of the dance room, I saw the magician classmate at a glance.He was lying on the window sill by the corridor, overlooking the lake.

I originally thought he was just going to the toilet and was embarrassed to make a noise to disturb us, so I waited outside.

But when I got close to him, the slightly depressed atmosphere made me think it didn't seem to be the case.He should have been jumping into the distance here without ever leaving.

"Hi, what's the matter?"

My voice interrupted the frown of the magician classmate.The expression that had been a little serious now suddenly became more commonplace.

"Ah, it's okay, it's just coming out to breathe, I think it's too stuffy inside."

"Is that so?" When I heard it, I felt that I didn't tell the truth. There were only seven people in such a big dance room. How could I feel bored.

"Do you like this kind of training camp?" I continued to ask.

"Ah no, I won't come to participate if I don't like it."

"Then the problem lies in this imagination training, or is it just meditation?"

"Ah, maybe..." He squinted his eyes, still looking ahead, "I used to receive this kind of... often doing this kind of meditation training..."

"Huh? Is it a passive meditation training like today?"

"Yeah..." The magician smiled bitterly, "So if you do a similar meditation today... I don't like it very much."

"So I came out to breathe." He continued to look at the lake in the distance.

Usually after meditation, you can feel the body and mind being purified, just like what I just felt, the whole person will be especially relaxed.

At the same time, people who meditate often have a larger cerebral cortex surface area and thicker brain gray matter than people who never meditate.So through meditation we can even improve our memory and learn things faster.And psychologically, it can also eliminate various negative emotions to eliminate stress and anxiety, etc.So as to get a relaxed and happy feeling.

Therefore, generally speaking, meditation is a beneficial and harmless thing. It is not painful, and sometimes it may be extremely pleasant.

Many people take the initiative to meditate every day.

but……

The magician classmate felt that this was something that made him feel uncomfortable...

For him, this is a passive training...

I think I should have understood why.

"In fact, sometimes, just look at the lake...or just look at the sky in the distance for a while, and you can get some relaxation."

"Ah, yes..."

"Will you continue participating in the event later?"

"Ah, of course, I just came out a little bit to get some breath." The magician replied casually.