My black technology plug-in

Early January 1, 2021.

Zhang Long’s little eDonkey galloped in front, and Qin Jian ran behind. After two months of uninterrupted training, Qin Jian’s current physical fitness is completely different from that of two months ago. From the first 5000 meters to the end, I was tired and couldn't move. Now, after finishing the 10,000-meter run, he only recovered after a lap.

Qin Jian moved his body to prepare for the next sprint training and leapfrog training. At this time, Zhang Long came over and said, "Change events today."

Qin Jian wondered: "What project to change?"

Zhang Long explained: "Although your physical strength is still a bit poor, you are barely qualified. Starting today, in addition to basic physical training, you will start strength training."

Qin Jian nodded. Let's practice as the coach says, but he still couldn't help asking: "When can I start learning boxing."

Zhang Long smiled and said: "Don't worry, although your strength is very strong, it is still not enough, especially if the overall strength and coordination are too poor, this still needs to be practiced."

Zhang Long naturally knows the power of Qin Jian. This is enough to deal with ordinary people, but there is still a gap between the power of a top expert.

Qin Jian nodded and said, "Come on then!"

Zhang Long said: "Let's start with push-ups. I will show you a demonstration."

Zhang Long talked about making fists with both hands and supporting them on the ground. He explained as he did it: "Doing push-ups can effectively exercise your upper body strength. It can exercise your arms, chest and upper limb girdle muscles. It is the fastest way to increase strength. , You pay attention to my posture, legs and feet close together, hands should be shoulder-width apart, and placed directly below the chest, so that the hips and spine form a straight line, when sinking, pay attention to the speed must be slow, when Pause for 2 seconds when the chest is one fist away from the ground, then prop up, return to the original position, and so on."

After Zhang Long explained, he got up and said to Qin Jian: "Come on, let's try today, not many, first 100, 20 in a group."

Qin Jian secretly said in his heart, "Isn't it just push-ups, 100 are not pediatrics."

Qin Jian immediately followed Zhang Long's statement and began to do it.

At the beginning, it was fairly standard, but after 10, Qin Jian felt his arms began to sore, his movements began to deform, and his buttocks were pouting. Zhang Long didn’t know where he took a stick and became Qin Jian. When his ass was poked up, he slapped Qin Jian's ass with a stick.

Feeling the hot pain on the ass, Qin Jian secretly scolded his mother, but the action was standardized. He felt extremely hard for every next push-up. After finishing 20 push-ups, Qin Jian felt his arms heavy. It's a dull pain.

Zhang Long smiled and said: "Don't underestimate push-ups, 20 is not so easy to complete."

Qin Jian shook his arm and asked, "Why stay for 2 seconds?"

The reason why Qin Jian asked this was because he used to do push-ups that were very fast one at a time, and 20 would not feel tired at all. However, after a pause of 2 seconds, Qin Jian found that 10 push-ups were enough. My arms began to sore, and my waist couldn't stand it anymore, either arched upwards or paralyzed downwards, which was really uncomfortable.

Zhang Long explained: "The reason why you are allowed to stay for 2 seconds is to eliminate inertia, so that you can push yourself up completely by the strength of your muscles, instead of relying on inertia. After you lose your inertia, push-ups can completely exercise your Muscles increase your strength."

When Zhang Long said this, he felt something wrong again. He looked at Qin Jian and said, "There should be no problem with 20 push-ups with your strength. Why does it look so hard now? What is going on? Take it off, I will check your body."

Qin Jian knew very well in his heart that the reason why his strength was so great was entirely due to the blessing of the nano combat uniform, not his own strength. Hearing Zhang Long’s questioning, he could only say vaguely: "It may be mine. The explosive power is stronger."

Qin Jian took off his shirt as he said, revealing his naked upper body.

Zhang Long looked around Qin Jian’s body, stretched out his hand to touch Qin Jian’s arm, and then said: “You’re right, your explosive power is good, but the basic strength is too poor, and the muscles never pass through. Exercise, there is still a lot of room for improvement. It seems that the next training should focus on strength."

Zhang Long was very shocked at this time. Qin Jian’s muscles only looked like a contour, which was not much different from ordinary people’s muscles. With this muscle, you could explode with strength comparable to his own. At this time, Long doubted whether his muscles were fake, and at the same time he had a new understanding of Qin Jian’s explosive power. If Qin Jian had his own perfect muscles, how much power could he burst out?He felt terrified just after thinking about it, which made him firmer in his mind. Qin Jian is the kind of martial arts genius who is rare in a century.

After Zhang Long checked his body, he motioned Qin Jian to put it on, and then said, "Come on, then do the next set."

Qin Jian's face sank, his arms were still sore, and he really didn't want to do it in his heart, but the next moment he fell down and said in his heart that the man would be cruel to himself.

100 push-ups were divided into 5 groups. After finishing, Qin Jian once again felt that he had returned to the feeling he felt when he just finished 5,000 meters two months ago. It was even more uncomfortable than that time. Running was just physical uncomfortable. Just rest for a while, but the soreness in this arm will not disappear in a short while.

After tossing all morning, Qin Jian came home, took a bath and changed clothes, and then lay down for a while before drove to Yunhe County.

Yunhe County belongs to Mingle City, Leizhou, and is a very important energy county. The largest power plant in Leizhou is built in Yunhe County. At the same time, it is also close to Leize, which is the most suitable place for Leizhou to build a super cloud data center. On the one hand, it is relatively close to the power plant. On the other hand, the water cooling system can be used close to Rezer, which greatly reduces the future operating costs of the data center.

Leizhou City is Mingle City, and Yunhe County is on the edge of Mingle City and closer to Leizhou City. Therefore, Qin Jian did not take too much time to reach Yunhe County and just entered the border area of ​​the county. Qin Jian saw a motorcade of eight cars parked on the side of the road. There were many motorcycle guards around the caravan. Qin Jian saw a blue water droplet inside the caravan.

When Qin Jian drove the car to the side of the convoy, Qin Jian was about to lean against the blue water drop. Not far away, a motorcycle horse mountain leaned towards this side. After intercepting Qin Jian’s car, the rider in the car came to the car. By the window.

Qin Jian opened the car window and heard a loud voice: "Hello, this is a private convoy, please do not approach."

Qin Jian smiled and said, "My name is Qin Jian, do you know me?"

When the rider heard this, he immediately showed a surprised expression and said, "Are you the President Qin of Qinjian Technology?"

Qin Jian nodded.

The rider immediately said: "I'm sorry, President Qin, please wait, I will notify President Qian immediately."

While talking here, Qin Jian saw the blue water drop in the distance approaching, Qian Jiajia got out of the car and looked at Qin Jian and said, "Why don't you call me when this is here."

Qin Jian smiled and said, "Am I planning to call you?"

At this time, the rider next to him said: "Mr. Qian, we don't know Mr. Qin, so I stopped his car. I'm really sorry!"

Qian Jiajia smiled and said, "It's okay. He is a low-key person. You send someone to drive my car."

Qian Jiajia got into Qin Jian's passenger seat after speaking.

The rider left the car and returned to the motorcycle. He took the walkie-talkie and said something, then a person got off a car and started Qian Jiajia's car.

Qian Jiajia motioned to Qin Jian to follow the team.

Qin Jian looked at the motorcycle guards in front of, behind and on both sides of the motorcade, and said silently: "Does it need this?"

Qian Jiajia laughed and said, "What do you know, this is the expression of goodwill by the local government, and it should be accompanied by some guards."

Qin Jian shook his head and said: "It's too public, I don't like it, don't do this next time."

Qian Jiajia smiled and said, "You think more, this is not to welcome you, but to welcome me."

Qin Jian said awkwardly, "Really?"

Qian Jiajia nodded and said, "Of course not. They are welcoming the two of us. After all, your investment is as high as tens of billions. It is normal for them to do so."

"Humph," Qin Jian said with a hum. He ignored Qian Jiajia and even started using himself. That's true.

Qian Jiajia watched Qin Jian not speaking, and smiled and said: "What's the matter, I'm angry, well, next time I will tell the local government that you are a low-key person and don't like big shows. Let them drive three rounds to meet you How are you."

Qin Jian laughed out loud and said, "What you said is too shabby."

Qian Jiajia laughed and said: "You don't know what a 10 billion investment means for a small county, and they should be so courteous."

Qin Jian was noncommittal. Of course, he knew that his investment meant taxation for the local government, his political achievements, and their courtesy should be, but he still felt a little too high profile.

The convoy went all the way. On the section near the construction site, Qin Jian saw banners hanging on both sides of the road: "Warmly welcome Qin Jian Technology to invest in our county."

Qin Jian didn't have any expressions on her face, but she still felt very comfortable in her heart, low-key to low-key, but since they have expressed kindness, you are not kind enough to refuse.

When the convoy drove into the construction site, a simple high platform was built on the site where the land has been leveled. The land in front is covered with a red carpet and a banner is hung behind it: Yunhe County Super Cloud Computing Center Project Commencement Ceremony.

A group of people in front were waiting at this time. When the convoy entered the field, Qin Jian and Qian Jiajia just got off the car, and a group of people Wuyang Wuyang greeted them.

Qian Jiajia introduced Qin Jian to the side.

"This is Magistrate Wang."

"This is County Mayor Liu who is in charge of investment promotion."

"This is Director Zhang from the Public Administration Bureau"

"Who is this……"

Qin Jian smiled and shook hands with these local government officials one by one. I didn't know that after shaking hands with multiple people, Qin Jian finally came to the ribbon-cutting stage.

After the host announced the start of the ribbon-cutting ceremony, Qin Jian picked up the scissors and cut the red silk, which was regarded as the completion of the ceremony.

After the ceremony was completed, Qin Jian attended the welcome banquet under the arrangement of the local government. After tossing all morning, he left Yunhe County under the escort of the escort.

On the way back to Leizhou, Qin Jian did not drive by himself, but took a commercial car of Qian Jiajia's company and lay his body in the back row. Next to him, Qian Jiajia smiled and asked, "How is it? "

Qin Jian sighed and said, "I still have questions, of course I'm tired."

Qian Jiajia said, "Where can this be? In the future, there will be many such things. You have to get used to it."

Qin Jian was very helpless. He himself did not want to participate in this ribbon-cutting ceremony. It was just a formality, but sometimes this form had to go. For a county, an investment of 10 billion is naturally very welcome. But as an investor, you have to show your face, otherwise it will make the local government feel uneasy, wondering if you are a fake investment, if you are cheating on land, etc., unless you are a big boss and send a president What a substitute, but now Qinjian Technology is still very weak. Although Vientiane’s life and death plate made him famous, he has not yet reached the point of becoming a bigwig. Although Qian Jiajia is busy in it, Qian Jiajia is just a bigwig. Daughter, not boss, so these ceremonies still have to be attended.

Qin Jian sighed and said: "The rest of the place, don't be so high-profile, everyone just have a simple meal."

Qian Jiajia laughed and said: "Others are eager to be as high-profile as possible, but you are the lower-profile the better. I really convinced you."

Qin Jian turned around and said, "There is no way I am used to being low-key, and I don't like to show up."

Qian Jiajia heard the words and said: "Do it, listen to you, and things will be as simple as possible in the future."

Qin Jian nodded, closed his eyes and rested, and fell asleep in the car without realizing it.