Stylistic road

Running is the basis of jumping. Chen Mingliang, as the world's first sprinter, has no one to surpass his speed ability. This has the best premise.

Moreover, his calf muscles are tight and well developed, which is very suitable for bounce. Many coaches even think he should practice high jump.

Under normal circumstances, if people want to cross the ditch, they have to take a few steps, but if they cross the mountain and the sea, they don't have to.

Generally speaking, the faster the approach speed, the greater the initial speed that the human body can produce after vacating, and the farther the jump.

As long as you have mastered certain skills, you won't be overturned in this way.

Chen Mingliang’s long jump started with a run-up.

There are two main approaches and starting positions for long jump:

The first is to start from a static state, using the "half squat" with the legs slightly bent and standing parallel to the left and right, leaning back and then accelerating forward, or the "standing" starting position with the legs separated back and forth. It is a bit similar to the starting position of the high jump.

The second is to take a few steps or a combination of walking and jumping steps to start. When you step on the first mark left by yourself, you get an acceleration signal, then count the number of steps, and start to accelerate more likely during the journey. Start in motion.

Both methods have their own advantages and disadvantages.

If the first method is adopted, the stride length and speed change of the first three steps is small, which is beneficial to improve the accuracy of the approach and the pace, but it is not easy to obtain greater acceleration kinetic energy, so that the pedal is more accurate, but many At that time, athletes have insufficient physical exercise and insufficient explosive power. It is easy to get results, but it is not easy to jump out of good results.

If the second method is adopted, the approach movement is more natural, the completion is more sufficient, the movement is more relaxed and stretched, and it is easier to jump out of good results if the steps are accurate.

However, because this method accelerates in a dynamic process, the position and speed of each step on the mark are not particularly easy to control, and higher requirements are placed on accurate pedals.

Therefore, it is easy to cross the line or take off too far from the pedal, so it is not easy to get good results.

Chen Mingliang already has the men's 100-meter and 200-meter advantages to make the bottom line. He doesn't need to be too anxious to get results in the long jump, so there is no need to practice such a conservative approach.

Besides, the first method is safe, and it may be easy to win a domestic championship, but this is not interesting. Chen Mingliang’s goal is the international arena, so it’s better to get it right in one step.

Let's learn the second method directly, cross your mark line directly in the running, and then start counting your steps to pursue your maximum speed in order to get better results.

As long as he is reckless, his performance is absolutely outstanding.

To be honest, although Chen Mingliang has excellent physical fitness, his understanding of technical movements is not high.

There are four postures in the rush long jump, which are divided into run-up, take-off, take-off, and landing.

Since you haven't practiced seriously before, it is better to learn from scratch.

The coach advised Chen Mingliang to practice each movement to the standard before proceeding to the next movement.

Come on, rub black.

Chen Mingliang returned to the training state he had when he was freshman.

Every day there is half a day for training and half a day for learning.

The senior year courses are all open-book exams, and there is no longer a possibility of failing subjects.

However, there are too many reading book items arranged by the lovely teacher Meng. Chen Mingliang organized the purchase and spent 170,000 yuan to purchase all of them.

Books abroad are really expensive, and a genuine book costs three to four hundred dollars. This is killing people.

Chen Mingliang not only needs to read books, but also reports to the teacher once a week.

The content of the report is to state the books you have read in English, and then talk about your feelings. The teacher does not evaluate right or wrong. He believes that there is no right or wrong economically, but you must have your own point of view.

After getting to know him for a long time, Chen Mingliang found that Lao Meng’s morality is not like a college student. In many cases, his economic views can also swing back and forth, depending on the wishes of the decision-makers.

If you want to listen to positive content, he can use various theories and data to support the positive; if you want to listen to the negative, he can also have various models and arguments to refute the current point of view.

Chen Mingliang saw that this is an invincible place.

After several years of college, Chen Mingliang didn't learn anything else, and he really learned English well.

When Chen Mingliang talked in English, his thoughts were also in English, and sometimes nothing could be translated into Chinese.

Sure enough, not everyone can do translation.

It's just that Chen Mingliang has a Dutch taste of English, which is not authentic.

Teacher Meng listened weirdly, "Who did you learn English from? The English teachers in our school should not be so bad. My college students in the 1970s have a better pronunciation and accent than you."

Chen Mingliang was a little embarrassed. He usually spends too much time with foreign teachers.

"Huntington is Dutch. Both English and Dutch are the official languages ​​of their country. However, he speaks English with an accent, but he is also a babble."

Not only Chen Mingliang, but also the accents of the teaching assistants who have studied abroad are not right.

Fortunately, Huntington no longer speaks English anymore, he started to speak Chinese.

The more you learn, the more Huntington realizes the breadth and depth of the Chinese language.

He bought a textbook from the School of Foreign Languages ​​for Teaching Chinese as a foreign language, which is dedicated to learning idioms for foreigners.

Once he grabbed an idiom and did not relax: "Old tree roots" in the dictionary said that it means an old or very old tree with intertwined roots and knots. It mainly describes huge power and complicated relationships."

"But why do you use this idiom differently from the book?"

No one answered him.

Real knowledge comes from practice.

Chen Mingliang has made a lot of commercials recently, and he feels that his acting skills are getting better and better, and he feels like a waste of acting talent.

Many commercials with a little plot, Chen Mingliang, are also successful.

It's cold now, and the location scenes of "Moment in Peking" have not finished filming, but I don't plan to continue filming anymore, instead shooting the interior scenes.

The rest of the location will wait until spring next year.

Chen Mingliang went to visit the class several times and felt that he was not very popular.

Especially with Teacher Chen Baoguo, it seemed that there was something wrong with his aura, and he always seemed out of place. Chen Mingliang slowly stopped going to join in the fun. When he came to the crew, he would either find Ren Jing or Teacher Yu.

Chen Mingliang and Teacher Yu became friends. He didn't ask if Grandpa Yu really drank raw milk or was injured.

Teacher Yu's hobby is similar to Chen Mingliang, but there are also differences.

Both people like animals.Chen Mingliang likes to eat but does not like to raise; Teacher Yu likes to raise but does not like to eat.

Chen Mingliang's statement is complementary.

However, Chen Mingliang's craftsmanship is really good. Mr. Yu has already roasted several pigeons.

Teacher Yu was very angry, but couldn't help but want to eat a few bites.

On weekdays, Chen Mingliang also likes to listen to cross talk, but Mr. Guo is an introvert and is not keen on socializing.

On the contrary, the teacher is more open and bright, and the two are more topical.

Both people have their own animal breeding grounds.

Teacher Yu has a yard in Lixian, Daxing, where there are many pets, most of which are dogs of all kinds, but Chen Mingliang cannot come. When he comes to Teacher Yu's dog, he can get very sick.

Teacher Yu is okay and loves to bring friends to Chen Mingliang to play here, he likes to challenge the difficult things, that is, riding an ostrich, not afraid of falling.

Later, Chen Mingliang also got to know Yu Entai, who also shared hobbies with them, through Teacher Yu.

This man also likes to raise birds and horses. He is currently a graduate student who has just graduated from Shanghai Opera.

Through in-depth conversation, I learned that they were shooting a sitcom --- "Wulin Biography".