Take a Primitive Planet with You

When I returned to the female star, I first looked at my mobile phone. Because the time disappeared is a bit long, Ye Wen is also afraid, he missed, although he has the ability to come back every day, but there is time difference The existence of the existence, and it is very inconvenient to return.

It's good to have a few shortcomings in the mobile phone. There is a news that Agong tells him that the news of the seafood store has opened. The business is very good, let him have time to see, then it is the mother, my sister and Xu Li told himself. Care SMS.

One reply, Ye Wen gave a call to the manager, asked him that the batch was ready, and the manager told him that you can go anytime, all ready, Ye Wen tells the manager, his afternoon I will pass it, and then Ye Wen is satisfied with the phone.

Opened the car out of the warehouse, found a family sent shop, put the big hair, and early, Ye Wen prepared to test the results of this time.

Ye Wen feels very strong now. Of course, it is more than the mother of the mother, but he doesn't have a general concept. Sometimes it makes powerful data, can understand yourself more clearly.

In the urban area, it turned around and finally found a senior fitness club. Ye Wewen came in.

"Sir, hello, please ask if you are fitness or apply." Ye Wen is just the first in the hall, and there is a service person to ask, but watching the waitress to eat his eyes, Ye Wen knows that he damages him. The value has played a role, sometimes it is also a kind of trouble!

"Hello, I am coming to fitness." Ye Wen sat in love with politely

"Okay, gentleted, you are a temporary fitness or long-term fitness, our fitness club is used by the membership system, which is needed to do the card." Women's waiter explained

"Long-term! But I have to watch time, I will come over when I have time." Ye Wewen said

"Well, then please call me to the front desk." The waitress gave Ye Wenzo in front of Ye Wen.

Ye Wen directly handled a maximum annual card in the front desk, because this year's card customer has its own independent small fitness room, not in need another cost of private education, Ye Wen is afraid of trouble, directly, he Not bad.

Then Ye Wewen was led into the fitness club, and it was seen, and the fitness will be more big, the internal fitness room, Ye Wen Road passed the yoga training room, see a group of water spirit We are doing yoga, but also appreciate it, the big beauty in the room also notes Ye Wen, but there is no exclusion of Ye Wen's appreciation, and try to make his own movements more elegant and more and more, to attract Yewen. Note.

Ye Wen's heart despised the beauty, , a group of colors, and remember the face of Laozi, that is, Ye Wenchang's good-looking, or today is another story, there are many such bridges, if a handsome help The beauty, beauty naturally, but if it is a ugly man to save the beauty, then the beauty is mostly said that the little woman does not have to report, and she will be a cow to make Malay to repay En, huh! Play is so real.

Ye Wen saw a fitness room, said it is very satisfied with the environment, mainly beautiful women! Even if you don't want to have a relationship between friendship, look at the eye.

Ye Wen directly went to the locker room, changed the fitness suit whit looked at the fitness club. Ye Wewen looked at it or hook. The big customers were good, and even a fitness suit sent a brand name.

Ye Wewen took a water bottle and took a towel to the fitness hall, although he had his own small fitness room, but he looked at it, the equipment was not so complete, he would like a specific body data, so he had to choose the hall.

When I saw Ye Wen, the private education gave Ye Wen arranged to go to Yewen. However, he looked at Ye Wen, who was compared with his own standard, his heart, this person is not coming to the venue!

However, the professionalism of the profession still let him put down the uneasy heart, smile and said to Ye Wen: "Mr. Ye, my name is Wang Yang, I will be your private coach in the club, but look at your body, I will practice it before, afterwards. Please advise. "

Ye Wen looked at Wang Yang and said: "I didn't dare to practice, I used to take my own practice, I want to see how I practice it, so I will try it out, I want to measure strength first, please call Wang Coach Guide me. "

Wang Yang listened to Ye Wen, is born in the wild, and also secretly skewers, so he said: "Mr. Ye, the measurement force can be measured mainly, there is a bench and push meter, you can try it first."

Wang Yang said that it is already in front of it. Ye Wen is aware of the push, the bench is the gold movement of the half-length muscles, and it is also the favorite movement of the fitness enthusiast, because the movement is fast, the technical difficulty is small, basic technical difficulty, basics Just look at the muscle strength, so many people like to use the score to compare with others. Generally, the people who are pushing in the 1x body can be counted, 15 times can be said to be excellent. Grandest, more than 2 times, is a master.

But as weight rises, it is very difficult to 2 times body weight, especially in more than 200 kg, and even 1 kg is also difficult.

Ye Wen also knows that the world record of the bench is completed by the Mao Xiong National Kirill Sarychev. He is 1 meter 98, with a weight of 160 kg, the final bench push result is three hundred and thirty-five kilograms, for the mother, his strength It can only be described in terror.

Ye Wen also looks forward to his test results. Xia Gunu usually is not particularly good for strength, because Xia Gu is generally walking through a smart route, and you can know that Xia Gu has a far-reaching Chinese. Advantage.

It is generally fitness enthusiasts next to the genus, and people who can get fitness clubs are generally fitness. They have seen someone to challenge the tested test.

Ye Wen saw the bench and pushed equipment, I couldn't wait to try, directly to Wang coach: "Wang coach, give me a hundred and thirty kilograms, I will try it first."

"Mr. Ye, the recipient record of our club is created by the provincial weightlifter for the boss, is a hundred and ninety-four kilograms. I said that this expression doesn't look at you, but a bed push to physical fitness. The requirements are quite high, our provincial athletes can push more than ten kilograms, you still have a little more, don't take yourself. "Wang Jiansheng said

Ye Wen is somewhat angry, although he is so good, but isn't it something you mean?