The World of Deities

After the initial meditation study, Su Ye discovered the meaning of meditation to him, that is, to closely connect the body and mind, so that the body and mind can be blended, so that you can better perceive your body and self.

Su Ye found that living in an information explosion society, everything he experienced in the past, whether it was going to school, work, promotion, making money, success, or whatever, almost everything was defined by the outside world, and almost all were sought from outside.

Obviously he is the root of everything, but he never perceives and examines it well.

After meditation, Su Ye's body and mind are connected again.

From there, Su Ye completely gave up the thinking of seeking outside, turned to seeking inside, and began to pursue the true desire in his heart, and the original intention.

After that, Su Ye's meditation ability went a long way, and finally he successfully reached a very high level through the penance of the Vipassana Center.

Su Ye didn't oppose Nidern's method itself, but was very clear that the meditation of imagining foreign objects is very easy to get started at the beginning, and for more focused people, there is no problem.

But the problem is that if the meditator's mind is too active and his thinking is particularly divergent, the fantasy process is very likely to be unexpected.

Su Ye had a minor accident at the time, and immediately corrected it after finding out, so as to avoid going astray.

At Blue Star, many guided meditations do not use this overly illusory guidance method. They basically listen to soothing music, and then start from feeling the body and feeling the present, which is also the basis of mindfulness.

Su Ye divides meditation into three levels.

The first level is to feel the body and merge the body and mind.

The second level is divided into three small stages, knowing oneself, affirming oneself, examining oneself, this is also Su Ye's current realm.

The third level is beyond oneself.But Su Ye has never seen such a person, because those who truly surpass themselves will be very humble, and instead feel that they have not surpassed themselves.However, one thing is certain, people who truly surpass themselves have great achievements.

Putting aside the distracting thoughts in his mind, Su Ye first inhales for a long time, and then exhales through the mouth, ensuring that the time of exhalation and inhalation are the same. After three times, Su Ye closed his mouth.

Some meditation systems always maintain nose inhalation and mouth exhalation. Su Ye believes that this method violates the laws of the human body and even weakens the exhalation function of the nose. He did not choose this breathing method.

After that, Su Ye didn't listen to Nidern's guidance at all, and started to use his most commonly used scanning meditation ideas.

Su Ye first focused on the eyes, felt the sensation of the eyes, and then consciously relaxed.

Then, Su Ye focused on the brain, felt the brain, and calmed and relaxed his brain.

After that, Su Ye started with the hair, and after feeling and relaxing, let his attention slowly sweep over the body from top to bottom, scalp, ears, forehead, nose... and finally to the instep, soles of feet, toes.

During this process, some distracting thoughts occasionally popped up in my mind, such as the teacher’s voice, such as future worries, such as Hutton’s revenge, etc., but Su Ye did not judge, nor was he anxious, so he did not believe that his meditation ability was insufficient. Just simply classify, determine what it is, and then throw your mind.

At this time, Su Ye knew that he was meditating.

After this round of scanning and thinking, Su Ye's body and mind became closer.

After that, Su Ye no longer perceives the body, and begins to empty his brain, and everything becomes nothing.

Everything became empty, and Su Ye seemed to forget that he was meditating.

After a while, Su Ye still closed his eyes, but his eyes moved slightly.

I don't know where in the world, where only the spirit can reach, a thought came up, as if another Su Ye appeared.

The new Su Ye is like a transcendent existence, standing at the pinnacle of the world and the starry sky.

He exists, and it does not seem to exist.

He is independent, but one with body and mind.

This is the spirit,

This is my own god.

This newly born strange spirit is examining Su Ye in meditation, examining himself.

At this moment, Su Ye knew that he was meditating again, but it was completely different from the beginning.

Observe oneself.

boom……

Su Ye suddenly felt the sky shake and the world collapsed.

If he were still a beginner, Su Ye would be awakened immediately, but he is now meditating at a very high level, but he felt that his body and mind were fluctuating, and he soon returned to normal.

After a while, the vibration stopped.

Su Ye suddenly "saw", the sky over the dark world began to change color, slowly turning into blue-black.

Countless cracks appeared on the blue-black sky, as if the sky full of dark clouds was pierced by countless holes by arrow rain, and dense sunlight fell along with it.

Even though the spirit was extremely strong during meditation, Su Ye was still confused.

Didn’t Teacher Nederen say that there are more than a dozen holes at most?Why does it seem to be a billion or more now?

Su Ye remembered Niederen's words, if the talent is not enough, choose the nearest one, if the talent is strong, choose the far one.

Su Ye thought for a while, if he was more sensible, he should be in the middle, but if he was more sensible, thinking about the altar, it seemed that he could choose the farthest one.

Su Ye decided to choose the most sensible path.

Su Ye suddenly discovered that his meditation in the world of the gods was somewhat different from that of Blue Star.

At Blue Star, although my mental state during meditation is detached, although I can examine myself, it is essentially one with the body and mind, and it is intangible.

It's like an unpredictable thought.

But now, the spirit has a concrete form.

Under the blue and black barriers, there is a small translucent figure floating in the shape of Su Ye.

The villain Su Ye looked at himself and was surprised, and then he thought about it, clenched his fists with both hands, straightened his right forearm, bent his left arm slightly, and rushed forward with his fists.

"fly!"

Su Ye's thoughts moved, and his spiritual body immediately flew under the dark blue sky, heading to the furthest hole.

Su Ye only felt the light flowing in front of him, but in the blink of an eye, he completely flew out of the dense divine light area.

Su Ye was so scared that he stopped hurriedly, and when he looked back, the area like a galaxy turned into an insignificant spot.

"Is it so fast?"

Su Ye thought for a while, and continued to fly forward under the blue-black sky.

Su Ye felt that he was almost turning into light.

At the beginning, some tiny cracks could be seen, but in the end, only the solid two-world barriers above and the endless darkness below, could not see any light from the gods.

"Did I fly over my head?"

At this moment, a soft voice sounded.

"Dear students, today’s meditation class is coming to an end, and I have dispelled the magic. Now, don’t suddenly open your eyes, start to imagine yourself slowly returning to Plato’s Academy, back to this grassy field, and then slowly opening your eyes again and slowly Open..."

Su Ye immediately imagined that he had left the area where the two worlds were barriers and slowly returned to the grass.

Su Ye opened his eyes and found that the sky was dim and the sun was about to set.

"Huh...huh..." A loud snoring sounded.