In Daming's only "expert" Cui Shi, "Expert" Cui Shi, said that Hongzhi is determined to have a healthy life of "tube and mouth and do legs". The table was mainly mutton, and the pork had been withdrawn on the spot, gave the exterior of the lectures to add vegetables, and he and Cui Shi said to use the Qing Dynasty oligos.
The taste of vegetarians is of course not as good as meat, but health. The emperor has a lot of good health in recent years, even soup, and pills have a lot, compared to just eat some vegetarian, miscellaneous grains can treat diseases, but it is much better than taking medicine.
Outside of diet, it is to improve living habits.
Cui Wei started from this meal, please take a break after eating, I will sleep, I will sleep, I can open the Dragon Boat; after the afternoon, I will take a lot of trouble in the temple. After the evening, I don't want to see the drama, I can take this work, and I can take this work to move this work.
This schedule and the schedule of the idiots hatly are much more different. It has only added a few rest time. After the early Diseases, a physical education class has been placed, so that the emperor practice jogging and healthy exercise.
In fact, what is not important, as long as you keep enough exercise, don't let the emperor will be so good.
Junzhi heard the time of "four engraves", the heart is a tremble, the eyebrows do not feel a few points: "I have been running for so long, I don't do it, I don't have to go to the front of the" expensive "? The Sunday, why do you have anything easier? "
Cui Hao has less reading, I don't know what "Gu is bare", and quickly ask for a low request. The emperor didn't dislike him, but it was very happy to explain it for him: "Gu will be Mong Mongo, which is a kind of event in the Yingyuan banned army. From the Yuan Dynasty to the Yuan 24th year, every year The people who run, most of them are running in the River West Royal Palace, and they have a thick reward from the Mud River to Shangdu Palace. The National Chao has never had such a test. "
When the Yuan Dynasty, he actually did a marathon contest ... It's true that the same world, the same long run. Since someone runs, the Daming can also do a marathon, no, expensive, national fitness.
He has been slightly turned into this thought, and his hand is said to: "There is still this event in front of you. If you don't know, the minister can't know. Since Yunyuan has this practice of training, there is a fitness of the fitness, Your Majesty If you can try it, you will see it for a long time. "
Of course, running step by step, as the emperor is now lazy, you can take a walk, fight, and start doing exercise.
There are so many medical officers in Taiyuan, and there must be good at the five birds, eight paragraphs. Calling a foreign doctor's pope, and the courtiers don't have to worry about the emperor's pets and treacherous. Don't monitor his body when I practice in the emperor.
The emperor also feels that the practice is strong, and it is very much agreed, but it is only a little longer after every morning. It is too tired.
Cui Wei looked at the emperor who didn't want to move, just like seeing the dead house of the game in the dormitory before I saw the past, I can't say kindness, and I scratifully, "Your Majesty did not like the two activities You can also practice equestrian, archery, polo, torch, squat, wood shot ... "
The emperor put his hand, smiled and persuaded him: "For the first two days, Liu Shu Fu also to persuade, because the body is not good, it is not like the first emperor, the trick, and the dragon body."
Those games don't love very much, and it is too moving. If you really have every day, the foreign minister knows that it is necessary to persuade it. It is better to walk in the palace hospital, follow the Chinese people to learn to make a fist, at most, play the kick, practice the pug, and then ride a few laps, don't make a group of people who are uneasy because of his one.
Teacher Cui advised the emperor to give up cultivation of Xiu Xiang, and went to the scientific fitness and health, and he made back to Han Linyuan. He wrote a detailed version of the Damage Edition with the fitness schedule.
It is natural to naturally get the emperor's things and have something to pick up the world. In order to write health care, Cui Wei is pushing many verse, the article, in the middle secret La, and also looked at the Tao to see the refining form, I collected the vocabulary of the big mysterious and Xuan. Packaged his pseudo-learning theory.
When I arrived, he was more invested. In the modern · Sports · Competitive Sports Folder of the hard disk, he went out a little bit of running, boxing, yoga, aerobics, labet dance fragment.
The running part is listed out, the rest ...
Cui Hao spent a long time to integrate the sports fragment in the small yellow film, and smashed it into a set of fitness. Then, the overall gymnasion is broken down into a base action, and a picture is drawn into a picture.
Decomposition drawing is extremely meticulous, if it is placed in the box of the big piece of box, it is very fast, and occasionally, it can be seen as a continuous rotation. The only lack of pictures is to face flat, there is no set of Jin Yiwei, which is currently hot, and did not paint the three national names. It is not easy to attract fans to save money.
After all, it is a miscellaneous exercise from the small yellow film. Cui Wei is a bit embarrassed to think about the historical celebrity.
After the painting, he considers the difficulty of flushing from yoga. It has been mistaken after the miscellaneous and embroidered image. "It must be practiced in the bottom of the martial arts", and the post will take the official after the official, the question "Cui Yuepan".
Yushan, just in the northeast of Qiannan County, because of the alone, the name of Yushan, Cui Wei has always had a number, and the mountain is the number, called Yue Lhan. Just this "lone" word is not big, from Li Dongyang to his consecutive years, it will advise him to change, and then I don't want to move him, I have to call this , or call his words "" .
Cui Wei actually wanted to take a nice number, and it can be so much mountain, and the number that can be taken is always limited. Qian'an County has also been a few tributes. Most of the numbers are around the county. What kind of "Huangtai", "Submit", "Longquan", "Buddha" is called , He is not good "a" group "," four corners "," cattle heart "," wild chicken "... This Yue Pinge is not only the best name, but also with martial arts temperament, what else pick?
Cui Yuephan, Yue Shan, a high-stricken high person!
When he first flicked, he only talked about the short meal, this "Cui Yuephan's theory" wrote, but it is so thick and one-legged, with exquisite color paper and version Printing, it is also enough to sell this book.
Print! Go out!
He printed so many books, this is the first one of him. It is not a collection of four books. It is not the editorial manuscript publish, you can only print him a name from beginning to end ...
He has someone to see no one, printing out, a commemoration is also good!
He picked up the thirty-two-two-two-two silveres who had repaired the "Record", printed a few color books, over-the-year, the same year of the Hanlin Institute, the same year, and most believed his Zhang Jiafang, etc. people. The rest is printed into ordinary black and white version, and it is put in the first "four books and sentences", and no matter how to sell it.
As he is expected, this health care theory is very popular in the outside, even the black and white version is quite fast. Huanlin Institutes, all the students, began to arrange their work hours, sitting in the station for a long time, don't seem to sit down, sit down.
This is not because they have to find excuses, but there is Li Xue's appearance, in the back and picking his health.
Regardless of the problem from yin and yang five elements and Tunne guide, Mr. Li does not move, raise the eldest son to the first and his example. "Pediatric I found a serious illness, it is used in the heart Introducing the law, the body is daily Kang Jian. When the father drives the crane fairy, I will go home from Zhao, and the body is also somewhat weak. When our home is mourning, the only way to use him, not to destroy Defective body. "
The living example is here, and it is better than what .
Teacher Li did not say that the students did not say, and there was a firm supporter Zhang Guoshang. After receiving the book, he did not say that he was in advance to the emperor and the bride.
After Chairman, Hong Zhizhi, he called several major accompanies to the royal family to give him a vegetarian food, and the agency between the next day, he often got up. Nowadays, it is more detailed, and it is necessary to test the diet, exercise, living method written in it.
There is nothing else, it is too long in physical education. How did the emperor can't act so long? Doctors don't dare to call the emperor, practice a few sections of eight paragraphs, watching his small running two steps, then do a massage guide, even if you exercise.
Although this movement is slightly deteriorated, because the eating structure of the emperor, the life rhythm is healthy, the exercise is more than the previous increase, and it is still a strong and powerful. In the New Year's Day, there were several ritual gifts, and he did not feel the feeling of tiredness, and he was still going to bed with the queen at night.
This is not better than eating fairy!
The emperor is good, but it is still very superstitious. When I remembered the prince of the prince, I have sent a card called the group of ministers. I still have to seal the fairy! It is inevitable to be a bit embarrassing, quietly and the queen: "I was confused by the gods of the fairy, . Loss of the Queen is a loyal minister, adjust the body, I don't know how to thank you. "
Zhang Queen laughed: "The emaster said this thank you. What's more, Cui Hai is not recommended, but it is recommended by the father, and it is not aware of him. He explained the way of health? "
It is indeed the benefits of the national earth.
The emperor nodded, said pity: "The Queen is a blender, and it has not been enclosed in the national earth. This time, he will recommend that Cui Qing is taking care, and it is more sealed."
It should also be rewarded to Cui, but he talented him last year, and then he will be too fast. In the face of his father, his grandmother was in his own time, and he returned his country with his two younger brothers; he didn't host a lady in Beijing, but there were many people who lived. There were two countries to enter, there are many people. Convenient, it will give him a house.
This is also that he first agreed to two countries, called Cui Wei and North Town Fu Shi to live nearly, so that the Xie Taoyu will enter the country.
This is why this is issued to the ritual hand, you can give the court to the courtyard of the courtesy, including the private heart of his minister. If the minister knows, it is not good.
Hong Zhizhi wants to call the courtiers, and I bought a house to buy a house. The high eunuch is in the heart of the world, and the active is asked: "Slave heard that the Xie Zhenqiao also went to the home because of his home, afraid that the uncle was inconvenient, and moved to the city of the city. If the officials of the rites are missed The house in his old house, called Cui Shi to talk about a widow, don't fight the emperor's good idea? Slave is willing to make this thing, called Cui Wutai to stay in the emperor to the emperor. new home."
After the holidays of the fifteenth months of the first month, the emperor will seal Zhang Guoda to the hereditary Shou Ningber, award a rider, a column, and gave a House of House.
Just in the right hand of Xie Wei, with Cui Jia's size in Beijing, there are also several small courtesy, and there are still two countries to stay. There is more shallow narrow gardens in the west side, and the gardens in Xie Wei is only a short wall.