Daqin Engineers

Shen Bing’s unit was named the Liang Army, and Qin Army often had this habit of naming the unit with its source of troops.

The first thing Shen Bing did was to summon Yun Tian.

When Yun Tian saw the door, he stepped forward to give Shen Bing a big gift and said:

"Xiaomin has seen the lieutenant."

"Xiaomin is only a lieutenant who is very talented, and he doesn't want the lieutenant to learn the art of war to lead the city and defeat the Chu army."

"Now he has been promoted to a lieutenant commander of the 100,000 army, and the people really admire it."

Shen Bing politely said a few words, and then asked:

"I wonder if Brother Yuntian's business is doing well these days?"

Yun Tian replied:

"Vice-General, the price is very good because there are not many papers."

"There is an endless stream of paper seekers from all over the country."

"However, Xiaomin has always been adhering to the teacher's motto of'getting what you can get', so there has been no price increase."

"This also makes it difficult to find a piece of paper for Daliang, and it is said that it is even more expensive than silk elsewhere."

Shen Bing nodded.

This nod of his head is a secret praise of Yunqi's character.

As the saying goes, "Rare is precious". When this paper was first released, because it was rare and the manufacturing method was monopolized by Shen Bing, Yunqi could sell it at a high price.

But Yuntian didn't do this, so that the paper will not be monopolized by the wealthy merchants, and scholars and even ordinary people can buy it in Yuntian.

The other was that he was relieved when he heard that it was difficult for him to get a paper.

After thinking about it, Shen Bing said:

"Brother Yuntian, the barracks need a lot of fish, chicken, duck eggs, as well as refined meat, and hops for the past two months. They are also exchanged for paper. I don't know how?"

Yun Tian asked:

"I don't know how much the lieutenant needs?"

Shen Bing replied:

"For 100,000 people."

Yun Tian couldn't help being surprised:

"Vice-General, this is not a small number."

"And if this paper flows into the market in large quantities... I am afraid it will be worth ten dollars."

Shen Bing replied:

"This is natural. From now on, I will pay five dollars."

There is still a profit for a piece of five dollars...not only a profit, but a big profit, because those paper-making materials are almost free of money, and you can exchange money with zero cost and toss, of course, no loss.

Yun Zhen thought for a while, then nodded and said:

"I am afraid that Daliang City cannot afford it, but Xiaomin can trade with other cities. It is not a problem to think about it."

Shen Bing arched his hands:

"So there is Brother Lao Yunqi."

Yun Tian hurriedly responded:

"Don't dare, don't dare, this is what the Xiaomin should do."

This is the advantage of the merchant.

It would be okay if the food Shen Bing asked for was a small amount, but it would be extraordinary if the amount was large enough for 100,000 people to eat.

As I said before, the food in the army is usually rice and meat sauce. Where can I find fish, eggs, and refined meat?

Even if Shen Bing had the money to buy it, he would have bought out the entire city of Liang. I'm afraid it would only last a few days.

However, commercial circulation makes it possible.

Because Yuntian only needs to release one piece of news: buying fish and meat at high prices.

Farmers in all cities and townships heard that there was still this good thing, so they immediately took the initiative to sell the chickens, duck eggs, as well as the fish and pigs they raised to Liang Yuntian from all directions...

Therefore, the role of the merchant is actually to circulate, wherever it is needed, but the price will be relatively higher.

It's just that the ancients didn't understand this truth, thinking that businessmen just bought low and sold high, and they did not contribute to society and the country, so they blindly devalued.

After Yun Tan left, Wei Wei who was waiting by the side asked inexplicably:

"Vice general, these foods... are they for the Liangjun?"

Shen Bing replied:

"For 100,000 people, who else besides the Liangjun?"

Wei Wei couldn't help being overjoyed:

"Subordinates thanked the lieutenant for the Liangjun."

Shen Bing smiled:

"Don't thank me first, you will know later."

In fact, there is no need to thank Shen Bing, because Shen Bing is not for the enjoyment of the Liangjun, but for them to grow muscles and strength.

As mentioned before, the melee combat of infantry mainly relies on two points: one is reaction speed and the other is strength.

The reaction speed is quite partly based on innate and long-term brain and limb linkage, such as playing basketball, volleyball, etc. The brain controls the limbs to respond to certain emergencies in time, and the reaction speed will be obtained over time strengthen.

The reaction speed on the battlefield is to strengthen the response to the enemy's possible attacks from various angles.

This cannot be done in the short term.

In addition, the Liang Army, like the Black Armored Army, are all without a knight without armor.

There is an advantage without armor, the reaction speed will be faster.

So Shen Bing skipped this aspect directly.

Strength is entirely possible to increase, and it is a short-term increase.

Especially those soldiers of the Liang Army are around twenty years old and their usual food is nothing more than rice meat sauce, or a bit of bean sprouts, which makes them thin and thin as soldiers.

Around the age of twenty is when the body grows, so this strength has a lot of room for growth.

Most of the foods picked by Shen Bing are high-protein foods, plus some husk vegetables to supplement vitamins and carbohydrates of rice, which is almost a fitness meal for modern fitness enthusiasts.

Then Shen Bing didn't say much, and drew a few drawings and asked Cang and a group of craftsmen to organize the beam military wood to make dumbbells and barbells, as well as simple barbell racks and fitness boards.

These things are not difficult to make, it is nothing more than hanging heavy objects on both ends of a bar.

If there is any difficulty, it is about the same weight requirements.

As for how to use these things, only Shen Bing taught them by himself.

"Shoulder shoulders, chest tall, mind focused on the chest muscles, push up and exhale to clamp the chest..."

At first, I pushed eighty catties.

Qin Shi weighed 253 grams per kilogram, so this 80 kilograms is less than the current 20 kilograms, which is almost the weight of an Olympic bar.

The reason why Shen Bing knew about this was because the college roommate had a fitness madman. As a result, the dormitory was full of his fitness equipment.

He was also very enthusiastic, and he patiently explained the standard moves when his roommates were itching to practice a few times.

That's all. After training, this guy always put his upper body hard and asked:

"Classmates, help me see, are the pectoral muscles bigger?"

Where did Shen Bing think that these things could still be used at this time.

The principle of fitness is very simple, it is to do "differentiation training".

That is to say, a certain action should put weight and pressure on the target muscle as much as possible to avoid compensation... The so-called compensation is to avoid the participation of other muscles.

In this way, the muscle fibers of the target muscle group can be torn or even partially broken with weight.

Afterwards, go on a high-protein diet and use protein to repair these damaged muscles, so the muscles will grow larger over time.

Of course, after the muscle becomes stronger and the strength increases and adapts to this weight, it is not enough to tear the muscle fibers, so you have to increase the weight.

Repeat this to achieve the purpose of muscle gain.

There is also a "welfare period" for novices, that is, the effect is particularly good when novices start practicing.

It will enter the "platform period" when it reaches a certain level.

What Shen Bing wants is this "welfare period."