Daqin Engineers

Shen Bing mainly trained the three major muscle groups of the legs, chest and back.

Use squats and lunges to train your leg muscles, bench press to train your chest, and pull ups to train your back.

Because arm strength is especially important for infantrymen, you should wear your biceps when you train your chest and your triceps when you train your back.

Modern fitness enthusiasts usually add shoulders.

Shen Bing considered that he would practice the front shoulders while training the chest and the back to the back when training the back. In addition, the time is limited to maximize the training effect as much as possible, so the shoulders are saved.

Strength training is carried out every other day, with the leg training in the middle.

The purpose of this is to let the muscles get adequate rest... If you practice every day without differentiation, not only the effect is not good, but it is also easy to get injured.

Practice jogging the next day.

Jogging speed is not required to be fast, 6 to 8 kilometers per hour, but it requires a long time. Start with a stick of incense time and then slowly increase it, rest for a stick of incense time and then run, and so on.

The purpose of jogging is to allow soldiers to consume as much excess calories as possible without accumulating into fat.

Those high-protein diets selected by Shen Bing, such as fish, egg yolk, and especially lean pig meat, contain fat, especially pig lean meat.

Fitness enthusiasts usually eat only protein and not egg yolk or only one egg yolk, because the egg yolk is high in fat and cholesterol in addition to protein, and meat is also low-fat and high-protein beef instead of pork.

But this condition is basically impossible to achieve in this era.

Eating only protein and not egg yolk is too extravagant for this era of poor living conditions.

Not to mention beef. This is something that only generals can afford. When Li Mu played against the Huns, in order to boost the morale of soldiers in the north, killing three cows every day to improve food can be recorded in history...

So don't think about it, pork is more realistic, but lean meat is required.

But pork is also good.

This is because most people in this era lack fat. Supplementing fat in an appropriate amount is also good for the body. On the other hand, jogging does not have to worry about fat.

It is obviously contrary to common sense in online jokes that the ancient "general belly" is beneficial to combat.

Carrying a body of fat is equivalent to marching with a heavy load, and the strength and reaction speed will be weakened and slowed down during combat.

What's more important is that only the generals in movies and TV dramas personally go to battle to kill the enemy. The vast majority of the generals on the real battlefield are commanded under the guard of the rear.

Otherwise, is it a vase to single out the army at every turn?

What is the role of personal guards?

If the generals singled out and the guards died, should they also beheaded after all?

After a few days, Wei Wei thought that "you can pass as much as you think" was immediately beaten in the face...

On the first day, hundreds of people were removed from the army because of injuries that could not be trained. Some of these injuries were old illnesses and some were left over from hard labor.

But there is no difference. If you can't train, you can't enter the game.

The battlefield talks about the result, so it is so realistic.

In the next few days, some people could not bear the intensity of training and fainted.

As the so-called training ground is like a battlefield, fainting on the battlefield is equivalent to death, so there is no need to consider this part of the people.

There are also those who are obviously behind when jogging...This will definitely slow down the overall marching speed of the troops, so they are eliminated.

Wei Wei was a little panicked. He counted and eliminated more than 3,000 people in just a few days, an average of 1,000 a day.

If this continues, there will not be few after two or three months of training?

So he hurriedly mobilized and encouraged the soldiers to be busy.

However, Wei Wei's worries are not necessary, because the last elimination system is often eliminated at the beginning. If the rest can keep up with the steps, the number of eliminations will be greatly reduced.

Shen Bing intends to reduce these 100,000 people to 50,000, and he estimates that this force is not too small or too much.

While Shen Bing was busy training new recruits, Yang Duanhe had people summon Shen Bing.

Shen Bing replied that Yang Duanhe wanted to know the training situation, but when he rushed to the general's house, he found that the main hall was full of food and drinks. Yang Duanhe was talking and laughing with an old man.

Seeing Shen Bing coming in, Yang Duanhe introduced to Shen Bing:

"Vice-General Shen, this is Lord Changping."

"The king made Mr. Changping discuss with us the plan to attack Chu."

"With Mr. Changping to help me, I will be more powerful than a tiger!"

Shen Bing was taken aback, looked at the old man sitting on the right hand side, and said,

"Shen Bing, deputy general of the Liang Army, has met Lord Changping."

Mr. Changping hurriedly responded.

Shen Bing also knew something about Lord Changping.

He was originally a prince of Chu in Qin, because of his outstanding talents and he worked with Lu Buwei to quell the chaos of Laiwu, so he was reused by the government, and he was once an official.

Xiangbang is also the future state.

In the Qin Dynasty, it was called "Xiangbang". In the Han Dynasty, because of evading Liu Bang's "bang", it was renamed Xiangguo, and then the title of Xiangguo was used.

This prime minister has a higher official position than the prime minister. There can be only one prime minister but two prime ministers in the same period. It can be said that one person has less than 10,000.

On the one hand, Ying Zheng believed that the power of Xiangbang was too great, on the other hand, he felt that the State of Qin would destroy Chu one day, so it was not appropriate to let Chu's son be appointed as Xiangbang.

So after exterminating Korea, Mr. Changping was allowed to live in the Palace of Han Dynasty and let him take care of Korea.

This is actually a real demeanor:

Ren Sangbang dealt with the major issues of the unification of the Central Plains, but managing Korea is also limited to internal affairs... Then he only deals with household registration and documents.

When Li Xin attacked Chu, Ying Zheng sent Lord Changping to help the Qin army.

It is said that Lord Changping is familiar with Chu's geography, water and soil, while Li Xin is attacking the city and plundering land in the front, Changping Lord can calm people's hearts as the Lord Chu in the back.

But Shen Bing believes that the facts are not so simple.

Ying Zheng has always been suspicious, how could he send Lord Changping to assist Li Xin in attacking Chu at the critical moment of the Qin army's attack?

It is to appease the people or use Changping Jun as a puppet, and it will not be too late to send Changping Jun when the war is stable.

Shen Bing believes that Ying Zheng is actually deliberately forcing against Changping Jun.

Mr. Changping at this time was a hot potato for Ying Zheng:

Kill it, there is no excuse, after all, Changping Jun has made no mistakes in peace and chaos.

Don't kill, how can you feel at ease if you put a Lord Chu by his side?

How can this Kingdom of Chu be destroyed?

It just so happened that there was a chance at this moment, just try if you Changping Jun wanted to rebel...So he gave Changping Jun the chance to contact Chu Min.

As a result, Lord Changping really turned the other way.

It was when Chen Cheng calmed down the people.

But that was just mobilizing the people to cause chaos, and the Qin army, who had been prepared, did not spend much effort to suppress it.

It was reported that Li Xin's defeat was related to Changping Jun's anti-Qin... Actually, the influence of Changping Jun's anti-Qin was almost negligible.

Emperor Changping fled in chaos, and was later named by Xiang Yan as the new king of Chu and the last king of Chu.