The dazzling starlight of the halberd

Liu Xingyao suddenly thought of something, and the corner of his mouth twitched and couldn't help but said: "That...that. Shiyi is very hardworking, I hope everyone will think about it before practicing. Um...maybe more than suffering, because..."

Before Liu Xingyao finished speaking, Dawu Aoki interrupted Liu Xingyao's words solemnly: "Xing Yaojun, what are you talking about! When did we Jixingliao shrink back? Isn't it just a little Shiyi, we You will definitely be able to persist. And this time you are training for Yuanyue's future. Although we can't go to the Alliance to eat the halberd, we still have to support you in a way..."

"Yes, yeah, if we can improve our food righteousness, we might be able to help you someday!" Yoshino clenched his small fist and looked high.

Seeing a few people like this, Liu Xingyao really couldn't bear to blow their arrogance, and Yoshino also made sense... This time they were not available for use, and it did not mean that they would not be available for future use.Moreover, these little powerhouses in Jixingliao, each has huge potential.

"Okay, let's work hard together!" Liu Xingyao didn't say anything, I hope your momentum will persist until the end of the Shiyi training...

"It's really rare and precious. It's great for you to have such a high level of awareness. That is to say, everyone here must persist until the end of Shiyi, right?"

An unknown smile appeared at the corner of Yixunuo's mouth: "Very good, then let's go directly to the topic. First of all, please change into the special [food clothing] of Shilin Temple for training! According to your tailor-made clothes Wen Xu The wife has now been put on the bed in your room, and within 2 minutes you will change your clothes and come here to gather, and you will do a push-up after eating for one second! Everyone is no exception! The time starts..."

With a sound of "biu", Yixunuo juggled a stopwatch and pressed it immediately!

"Worri..." Liu Xingyao was the first to react, and ran towards the Jixingliao without a word.He's on the third floor. Two minutes plus a change of clothes is definitely too late if he doesn't hurry up.

Erina, Scarlett, and Takumi also reacted in a daze for 2 seconds, and then ran towards the Pole Star Lao.The rest of Chuang Zhen Yi and others had blinked their eyes for a long time and hadn't figured out the situation.

"Huh? Two minutes! My God, come... it's too late!"

Then Ji Xing Liao remembered the rapid footsteps of "Dong Dong Dong", like an earthquake.

At this time, Mrs. Wen Xu, who was sitting in the cafeteria on the first floor, had a drop of sweat hanging on her forehead, and said to herself: "...Toss back and forth like this, don't damage the stairs!"

In the blink of an eye for 2 minutes, Yixunuo paused the stopwatch on time at 1 minute and 59 seconds, but at this time he changed his clothes and came back... unexpectedly, only Liu Xingyao was alone!

"Oh, it seems that everyone's speed is worse than expected? Only Xing Yaojun's speed is barely passing!" Yixunuo laughed as he watched Liu Xingyao panting and whirring behind the other people in Xingliao. .

The face was still smiling a second, but the next moment Yi Xiunuo's face turned into a gloomy color: "Then...just a little punishment. Everyone except Xing Yaojun will give 100 push-ups to suppress the shock. !"

"Ahhh~~~" The scream suddenly sounded!

……980

It was already half an hour after everyone had done a hundred push-ups. Except for the two physically fit people, Daigo Aoki and Shoji Sato, everyone else was tired and panting on the ground.Especially a few girls, short of breath, the chest is magnificent, and the shore stretches out beautifully!

"The quality of physical strength is also a measure of the quality of a chef's skill, and sometimes a person has to face several opponents in the halberd. At this time, the importance of physical strength is obvious. Most of your physical strength is not qualified. It seems that you need to change your plan temporarily, start by improving your physical strength! And it is not correct for you to lie down or squat on the ground immediately after strenuous exercise!"

Yixunuo stared at the people who were still on the ground, panting and resting, and he whispered again: "Everyone immediately stood up and started running with me!"

At this point, everyone in Ji Xing Liao started the hellish devil training from Yi Xiu Nuo.

At this time, the second floor of Jixingliao

Mansamu leaned on the window with his left hand and his right hand was holding a wine glass, looking at the people who were trotting towards the hillside behind Pole Star Liao. He could not help but muttered: "Persistence is victory... [Jade] of Yuan Yue Moon’s hope is all in your body."

Chapter 480 Physical Training

Time AP: 8:50

"Hey" and "Hey" are located on the slopes of Jixing Liaohou Mountain. At this time, a group of boys and girls are trotting here.At the forefront is a thin young man...Although the man is not that muscular, he looks very energetic. Even if he is jogging, he also feels light on his feet. Revealing the sense of Dao bone fairy wind!

"I... I said, what is the situation? I have been running along the back mountain for an hour. The water... I didn't drink a sip of the water, and again... If I don't stop to rest, I really can't run!" At the end, Yoshino had already said that he was going to die.

Not only Yoshino, but most of the people in Ji Xingliao are almost exhausted at this time.Of course, Liu Xingyao, who has the best physical strength, didn't feel much, because morning jogs and other things were already commonplace for him.Even after running for nearly an hour, Liu Xingyao didn't breathe, just a little sweat!

When the leader Yixuno heard Yoshino's words, he didn't look back and smiled: "Rather than having the strength to speak, it's better to save some energy and continue running~ So I suggest you don't talk until you stop!"

Whether it is long-distance running or sprinting, as long as it is running, maintain a steady breathing rate.If you speak suddenly, it will disrupt the breathing rhythm and affect the speed and rhythm of running.Moreover, once speaking, it will divert attention and may even cause sports injuries.

And it's the winter season... Liu Xingyao and Ji Xingliao and his group are still running outdoors in the morning. Talking may also cause a lot of cold wind to eat and cause respiratory discomfort.

For ordinary people, the small details of this morning run may be trivial, but for Yi Xiunuo, the righteous eater, it is something that must be paid attention to.Therefore, he also deliberately moved the Jixingliao and his party, who have no common sense of sports, to work hard to move closer to the foundation possessed by the "righteous eaters".

"You have to remember... In terms of anaerobic exercise, the purpose of increasing physical strength is to overload the muscles with work. So you must focus on the target muscles and experience the sensation of muscle contraction and congestion. The main purpose of the morning jog. A chef has plenty of physical strength, which plays a vital role in cooking! Especially the halberd of the alliance has more stringent physical requirements, so..."

Yixunuo pointed to the highest mountain in the distance and said, "If you reach the top of the mountain, you can stop and rest. Come on, everyone!"

When I heard Yixuno's words, the hearts of Yoshino, Hisako, and Tian Suohui were all broken.Because the mountain pointed by Yixunuo is the largest and highest mountain in Far Moon, it is less than 10 kilometers away from where they are now...

But what is the solution?As Yixunuo said, if you don't have enough physical strength, you can't hold on to the halberd. What's the point of taking it?

Holding this belief, the Xiaoqiangs of Jixingliao gritted their teeth and ran towards the highest mountain in Yuanyue...

It was already 10 o'clock when everyone reached the peak.

After more than 2 hours of morning jogs, even Liu Xingyao felt a little tired and needed a rest at this time, let alone the others in Jixingliao.At this time, most of the people were already lying on the grass, panting with big mouths!

Marui has the weakest physical strength among all of them. Liu Xingyao and Dawu Aoki helped him to get here smoothly...At this time, he foamed at the mouth and was half dead on the ground with black circles in his eyes.

"Yes... I'm going to die. I... I... I thought I would be in shock halfway!"

The three daughters of Yoshino, Sakura Ryoko and Tian Suohui are leaning back to back at this time, and they can be regarded as "female heroes" if they can hold on!

Scarlett's face was also pale, because her physical strength was not much better.Among the few girls, the one with the best physical strength is Erina, after all, she and Liu Xingyao have practiced righteousness together.Of course, among the boys, Liu Xingyao has the best physical strength, followed by two muscular men, Daigo Aoki and Shoji Sato.

"It's really hard work, everyone, I can hold on, so now I invite you to drink some drinks." Yixunuo brought several cups of green and strange drinks to everyone from somewhere. A cup.

Seeing this, there was a drop of sweat hanging on Liu Xingyao's forehead... Now this place can be said to be barren mountains and forests, this man can actually take out so many cups and drinks!?This is obviously prepared here in advance...

Sure enough, Yixunuo's training is carried out in a planned and purposeful manner!

Everyone who ran for more than two hours hardly ever drank a sip of water. After seeing the "drink" handed over by Xiunuo, they took it over without saying a word and took a swig, but when everyone drank it, their complexion suddenly turned into pig liver. Color...because of the taste of this "drink"...

After a person has been running for more than an hour, the body's need for water has reached an extreme.It is precisely because of this that when Yixunuo handed everyone the "drink", he drank his stomach without even thinking about it, and he barely stayed in his mouth when he drank it... But when they looked back, they found the mouth It has a variety of strange flavors!

This kind of taste is 5 times more uncomfortable than the dark dishes of Soshin and Seiichiro... No, more than 10 times!

"Ah ah ah ah ah ah!!!"

The next moment the screams were endless, Dawu Aoki, Chuang Zhen and others exaggeratedly pinched their throats with green faces!

"Water...water, I rinse my mouth! This...this is not juice at all!"

A treacherous smile appeared on Yixunuo's face again, and he pointed to the distance and said, "There is natural spring water at a distance of this kilometer. You can choose to go here!"

It was right that everyone who had gone through a two-hour long-distance race had already lost their energy... But after drinking this green "drink", the potential in the body was completely stimulated!At this moment, more than a dozen people all ran towards the spring water one kilometer away...It should be said that they galloped away!!

...

At the speed just now, it would take at least 15+ to resist for a kilometer. Now all the members have reached the mountain spring pool within 5 minutes. After drinking a few large sips of spring water and gargle, everyone felt the taste in their mouths slightly. It feels better... but the disgusting taste of smell, dryness, spicy, etc. still linger!

What is the so-called "drink" of Yixunuo!?

Chapter 481 Food Righteousness!Shiyi!

After the large group of people in Jixingliao gargle several times by the Qingquan, they felt a little better.What the hell is that "drink" that Yixuno gave you just now?